Monroe St Mary Rising to Repeat Mode
November 13, 2020
By Doug Donnelly
Special for Second Half
MONROE – Flip the Switch.
Every year, Monroe St. Mary Catholic Central head coach Karen O’Brien comes up with a catchphrase that she can use in conversations with her team for motivation.
This year, O’Brien picked the phrase “Flip the Switch,” which signals that MHSAA Tournament time is the time the Kestrels need to turn their game up a notch if they want to repeat as Division 3 champions.
“We know we have a goal we want to accomplish, and we are working hard to get there,” said SMCC senior Anna Dean. “There’s always another level that we can reach, every game.”
To this point, the Kestrels have answered the call. On Thursday, SMCC beat Manchester in straight sets to improve to 36-2 on the season and advance to Tuesday’s Quarterfinal against Bronson. O’Brien, in her sixth year coaching the Kestrels, said her team is making steady progress, but they still have potential to get better.
“We know we have another level we can raise our game to,” she said. “We haven’t played at that level yet in the playoffs. We know we need to flip the switch, mentally and physically, if we want to be at the next level.”
SMCC is a veteran team with seven seniors who have been playing together for years. Miss Volleyball finalist Mikayla Haut is joined by classmates Grace Lipford, Abbie Costlow, Jaydin Nowak, Kylie Barron, Anna Dean and Olivia Anderson. There are also five juniors and two sophomores on the postseason roster.
Haut is the second member of her family to be a Miss Volleyball finalist. Cassie Haut, now an assistant coach with the program, was a finalist in 2014 before becoming an all-Mid-American Conference player at Eastern Michigan University.
“I think Mikayla learned last year that she doesn’t have to carry us, she has to lead us,” O’Brien said.
Haut showed off her talent in the Regional held at Adrian Madison this week, at times dominating Tuesday’s match against Hudson and playing steady against Manchester.
“I think our biggest thing is just being consistent,” Haut said. “That’s what is going to get us to where we want to be.”
The Kestrels have put together an impressive resume to take with them into Tuesday’s Quarterfinal. In late October, O’Brien found an opening at a quad in Marshall where the Kestrels went and beat Marshall, ranked No. 10 in Division 2 at the time, Lake Odessa Lakewood, ranked No. 1 in Division 2, and Harper Creek, to go 3-0 on the day. SMCC also won its 10th consecutive Huron League title earlier this season. Haut and Barron have gone 55-1 in league play over their four-year careers.
SMCC’s only losses this fall were to Division 1 opponents Saline and Ann Arbor Skyline. Skyline, which beat Saline in this year’s District, will be playing in Tuesday’s Quarterfinals as well.
Costlow said the team believes in the Flip the Switch mentality.
“As we get to harder teams, we really need to flip that switch,” she said. “We have before. As we progress in the postseason, we need to get our game up.
“It’s a mental thing. It’s energy. When we bring that energy, we all move together and play as a unit, it's really fun.”
Costlow has worked on a jump float serve this year and is consistently one of the team’s best servers.
“The coaches have really been working with me with my hand contact and staying strong with it and not moving my wrist around,” she said. “I like contacting the ball higher. It floats and is hard to pass when it gets up into the air like that.”
Serving at a high level is important for the SMCC attack.
“Our goal is to serve tough so that their setters have a tough time getting anybody the ball,” O’Brien said.
When they are playing offense, the SMCC hitters seem to never stop coming at teams.
“I will be shocked if they don’t (win Division 3 again),” said Whiteford coach Buffy Ruddy after watching the Bobcats fall to SMCC in the District Final. “They have a great team. They have very good ball control, make very few errors and just have a really good balanced attack. They keep coming at you.”
O’Brien said the SMCC setters do a great job of distributing the ball.
“We have six hitters that can attack the ball,” she said. “We have certain plays called, but the setters do a good job of spreading the ball around. It can come from our middle or the right side. I think it’s a great thing. The opponents have to focus on three attackers every time.”
Costlow agreed.
“That’s one of the reasons we do so well,” Costlow said. “We have so many hitters that can put the ball down. The other team never knows where the ball is going to be set or who’s going to hit. It really messes up the other team.”
After seeing her team get past Manchester, Lipford said the Kestrels want more.
“We didn’t play to our full potential,” she said. “We would have liked it to be more decisive of a win. We need to start quicker, finish and play our game.
“From the very start we have to have that mentality.”
O’Brien is in her sixth year as head coach at SMCC. In 2018 her squad lost to Bronson in the Semifinals. Last year the Kestrels swept through the regular season and tournament, winning the school’s sixth Finals championship, and first under O’Brien, in a five-set thriller over Schoolcraft.
The win over Manchester was another start.
“I think individually we made steps, but as a team we are not there yet,” O’Brien said. “But we’ll be there on Tuesday.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) SMCC’s Mikayla Haut (8) hits against Hudson’s Callie Bauer in their Regional Semifinal. Both Haut and Bauer are Miss Volleyball Award finalists. (Middle) Abbie Costlow (4) swings against Hudson. Costlow is one of seven seniors on the SMCC squad. (Below) The “Flip The Switch” T-shirt. (Action photos by Deloris Clark-Osborne.)
Forest Area's Stremlow Never Far from Serving School Sports Community
By
Tom Spencer
Special for MHSAA.com
February 4, 2022
He hasn’t met a sport he can’t coach. And, he probably hasn’t turned down a team he’s met – yet.
Many of the coaching jobs he’s taken were actually offered to him by him.
Whenever he’s started a new sport, he’s sought mentors in the form of successful veteran coaches. But make no mistake, if they made a movie in Northern Michigan called “The Mentor” – this Hall of Fame coach would be the star of the show.
He’s technically retired today. The teams he coaches don’t get TV cameras and other media present. He’s a middle school track and volleyball coach for Fife Lake Forest Area Community Schools.
He’s perhaps most well-known as the past volleyball coach at Forest Area. Don’t be surprised if you hear of graduated athletes – and current student-athletes – from Glen Lake, Manton, Kingsley and even McBain Northern Michigan Christian happily call him “Coach.”
Name the coach? Ron Stremlow. He’s a retired physical education teacher, athletic director and coach. He came out of retirement to return as the part-time athletic director for Forest Area, a district he served 32 years as a teacher.
He’s also coaching a couple of middle school sports, just like he did when he was working full-time. Athletic directors often need to put themselves in tough-to-fill coaching slots.
“Ron Stremlow has been a tremendous ambassador of high school sports in Northern Michigan,” said Dave Jackson, athletic director of Frankfort-Alberta Schools. “The number of coaches, parents and athletes Ron has encouraged during his years of service are too many to count.
“He is an athletic administrator that has always been about service and what (he) can do to help.”
Help is exactly what he did once upon a time for then-new volleyball coach at McBain Northern Michigan Christian, Diane Eisenga. The call for help came from Eisenga’s players.
Today, Eisenga is an athletic assistant for the Comets and mother of five boys, her youngest still attending NMC. Like Stremlow, she has built a very successful program. Back then, she was just getting started, pregnant and a mother of two children, and unable to coach her team during a Ferris State University tournament that Stremlow had planned to scout with longtime friend and Kingsley 1,000-win volleyball coach Dave Hall.
Stremlow actually was planning to watch NMC at the tournament, anticipating the Comets would be a potential roadblock to a District title that upcoming season. (He was right: Forest Area would end up losing to NMC in a District Final as the Comets reached the Class D Quarterfinals.)
What Stremlow did not anticipate was being asked by the Comets players to step in and coach them at the Ferris tourney. Stremlow was told Eisenga was not feeling well enough to guide the team at that moment.
Stremlow did not hesitate to help. He had previously leant his wisdom to the former Dordt University (Iowa) athlete with tryouts, cutting decisions and NMC’s summer camp.
“I had played in high school and college, but I was green,” Eisenga acknowledged. “He was a good mentor.”
She recalls her players asking for Stremlow’s help.
“I got real light-headed and wasn’t feeling well,” she said. “Because the girls had known him, he took over for me that day.”
It wasn’t a surprise for Eisenga to witness Stremlow’s contribution to her team’s success that year.
“I always saw him as more of a mentor and more of a friend (than an opposing coach),” Eisenga said. “He was happy with anyone’s success.
“He was always happy for any team that played well,” she continued. “Of course, he always wanted his own to win. … He was always respectful, and you never saw him cross the line.”
Stremlow, who jokes about maybe not having the most wins among hall of fame volleyball coaches while claiming the most losses amongst the elite group (he still ranks 17th in MHSAA history with 944 volleyball wins despite retiring from the Forest Area varsity after the 2018 season), spends his days taking care of Forest Area boys and girls basketball, completive cheer and the Warriors co-ed wresting teams. Many a night he does whatever it takes to run an event, including running the scoreboard for basketball.
In the fall, Forest Area offers 8-player football, cross country and volleyball. He’s in the midst of finalizing spring softball, track and baseball.
Basketball is perhaps his favorite sport, but he loves the change of seasons.
“Once that season’s up, I am ready to rock and roll and get into another,” Stremlow noted.
Giving back is what keeps the 62-year-old Stremlow going. He sees at least three years of involvement ahead.
“A lot of kids do not get good role models or good coaches. And I thought if I can help kids out, I am going to,” Stremlow said.
Today Stremlow wears many school colors, especially the Warriors’ forest green. You also often can find him in Kingsley orange, or perhaps it is actually the Manton orange.
You will definitely find him in his favorite, maize and blue. His forest green should never be confused with the Michigan State green. The Wolverines became the favorite of the Central Michigan grad when he got into the Big House as a high school student with a $2 ticket to watch Michigan take on Navy.
“I have green, but it is not the Michigan State green,” Stremlow said he often jokes with fans of the Spartans and Warriors.
Stremlow uses all his team colors as he follows another passion, photography. He got a camera for college graduation, and student-athletes all over Northern Michigan have benefited.
“There are thousands of former players from Forest Area and Kingsley that can point to pictures in their homes that Ron has taken of them playing sports,” Jackson said. “These pictures are not just cute shots, but pictures that were used to teach form and techniques.”
Stremlow takes satisfaction from capturing sports on film, rather digitally, as he does today.
“I take a lot of pictures – I‘ve always liked it,” he said. “That’s the best gift you can give any kid and parents – just getting pictures.
“It really helps, plus I like doing it.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Fife Lake Forest Area athletic director Ron Stremlow talks with official Chuck Bott (right) before a basketball game against Indian River Inland Lakes this season. (Middle) Stremlow shows support for his favorite college team while prepping before a game against Johannesburg-Lewiston. (Top photo by Tom Spencer; middle photo by Andrew Fish/Gaylord Herald-Times.)