Forest Area's Stremlow Never Far from Serving School Sports Community

By Tom Spencer
Special for MHSAA.com

February 4, 2022

He hasn’t met a sport he can’t coach. And, he probably hasn’t turned down a team he’s met – yet.

Many of the coaching jobs he’s taken were actually offered to him by him.

Whenever he’s started a new sport, he’s sought mentors in the form of successful veteran coaches. But make no mistake, if they made a movie in Northern Michigan called “The Mentor” – this Hall of Fame coach would be the star of the show.

He’s technically retired today. The teams he coaches don’t get TV cameras and other media present. He’s a middle school track and volleyball coach for Fife Lake Forest Area Community Schools.

He’s perhaps most well-known as the past volleyball coach at Forest Area. Don’t be surprised if you hear of graduated athletes – and current student-athletes – from Glen Lake, Manton, Kingsley and even McBain Northern Michigan Christian happily call him “Coach.”

Name the coach? Ron Stremlow. He’s a retired physical education teacher, athletic director and coach. He came out of retirement to return as the part-time athletic director for Forest Area, a district he served 32 years as a teacher.

He’s also coaching a couple of middle school sports, just like he did when he was working full-time. Athletic directors often need to put themselves in tough-to-fill coaching slots.

“Ron Stremlow has been a tremendous ambassador of high school sports in Northern Michigan,” said Dave Jackson, athletic director of Frankfort-Alberta Schools. “The number of coaches, parents and athletes Ron has encouraged during his years of service are too many to count.

“He is an athletic administrator that has always been about service and what (he) can do to help.”

Help is exactly what he did once upon a time for then-new volleyball coach at McBain Northern Michigan Christian, Diane Eisenga. The call for help came from Eisenga’s players.

Today, Eisenga is an athletic assistant for the Comets and mother of five boys, her youngest still attending NMC. Like Stremlow, she has built a very successful program. Back then, she was just getting started, pregnant and a mother of two children, and unable to coach her team during a Ferris State University tournament that Stremlow had planned to scout with longtime friend and Kingsley 1,000-win volleyball coach Dave Hall.  

Stremlow actually was planning to watch NMC at the tournament, anticipating the Comets would be a potential roadblock to a District title that upcoming season. (He was right: Forest Area would end up losing to NMC in a District Final as the Comets reached the Class D Quarterfinals.)

Fife Lake Forest Area athleticsWhat Stremlow did not anticipate was being asked by the Comets players to step in and coach them at the Ferris tourney. Stremlow was told Eisenga was not feeling well enough to guide the team at that moment.

Stremlow did not hesitate to help. He had previously leant his wisdom to the former Dordt University (Iowa) athlete with tryouts, cutting decisions and NMC’s summer camp.

“I had played in high school and college, but I was green,” Eisenga acknowledged. “He was a good mentor.”

She recalls her players asking for Stremlow’s help.

“I got real light-headed and wasn’t feeling well,” she said. “Because the girls had known him, he took over for me that day.”

It wasn’t a surprise for Eisenga to witness Stremlow’s contribution to her team’s success that year.

“I always saw him as more of a mentor and more of a friend (than an opposing coach),” Eisenga said.  “He was happy with anyone’s success.

“He was always happy for any team that played well,” she continued. “Of course, he always wanted his own to win. … He was always respectful, and you never saw him cross the line.”

Stremlow, who jokes about maybe not having the most wins among hall of fame volleyball coaches while claiming the most losses amongst the elite group (he still ranks 17th  in MHSAA history with 944 volleyball wins despite retiring from the Forest Area varsity after the 2018 season), spends his days taking care of Forest Area boys and girls basketball, completive cheer and the Warriors co-ed wresting teams. Many a night he does whatever it takes to run an event, including running the scoreboard for basketball.

In the fall, Forest Area offers 8-player football, cross country and volleyball. He’s in the midst of finalizing spring softball, track and baseball.

Basketball is perhaps his favorite sport, but he loves the change of seasons.

“Once that season’s up, I am ready to rock and roll and get into another,” Stremlow noted.

Giving back is what keeps the 62-year-old Stremlow going. He sees at least three years of involvement ahead.

“A lot of kids do not get good role models or good coaches. And I thought if I can help kids out, I am going to,” Stremlow said.

Today Stremlow wears many school colors, especially the Warriors’ forest green. You also often can find him in Kingsley orange, or perhaps it is actually the Manton orange. 

You will definitely find him in his favorite, maize and blue. His forest green should never be confused with the Michigan State green. The Wolverines became the favorite of the Central Michigan grad when he got into the Big House as a high school student with a $2 ticket to watch Michigan take on Navy.

“I have green, but it is not the Michigan State green,” Stremlow said he often jokes with fans of the Spartans and Warriors.

Stremlow uses all his team colors as he follows another passion, photography. He got a camera for college graduation, and student-athletes all over Northern Michigan have benefited.

“There are thousands of former players from Forest Area and Kingsley that can point to pictures in their homes that Ron has taken of them playing sports,” Jackson said. “These pictures are not just cute shots, but pictures that were used to teach form and techniques.”

Stremlow takes satisfaction from capturing sports on film, rather digitally, as he does today.

“I take a lot of pictures – I‘ve always liked it,” he said. “That’s the best gift you can give any kid and parents – just getting pictures.

“It really helps, plus I like doing it.”

Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Fife Lake Forest Area athletic director Ron Stremlow talks with official Chuck Bott (right) before a basketball game against Indian River Inland Lakes this season. (Middle) Stremlow shows support for his favorite college team while prepping before a game against Johannesburg-Lewiston. (Top photo by Tom Spencer; middle photo by Andrew Fish/Gaylord Herald-Times.)

Three Rivers Follows Past Standout to League Title, with More Historic Hopes

By Scott Hassinger
Special for MHSAA.com

October 31, 2023

THREE RIVERS – Megan Jergens was a sophomore outside hitter when Three Rivers won its last Wolverine Conference volleyball title in 2013.

Southwest CorridorTen years later, Jergens has the Wildcats sitting back on top of the league standings again as she winds down her first season as head coach.

Three Rivers (40-9-2) reclaimed the long-awaited honor with a 6-1 record sharing the crown with Edwardsburg and Otsego.

The latest championship, along with a couple of individuals on the team who have sketched their name into the MHSAA record book, has created a ton of excitement entering this week's Division 2 District tournament at Paw Paw.

Three Rivers, No. 8 in the final Michigan Interscholastic Volleyball Coaches Association poll, won its District-opening match Monday defeating Paw Paw 25-8, 25-20, 25-3. The Wildcats are scheduled to face Dowagiac in a District semifinal match at 7 p.m. Wednesday.

Jergens, Three Rivers' junior varsity mentor the last four seasons, was hired in April to replace former coach Lauren Cholometes.

A solid summer of conditioning and attendance at a couple of camps helped put the building blocks in place for a successful season in Three Rivers.

Expectations have been high with six returning seniors and a couple of underclassmen who play key roles.

Jergens’ biggest concerns initially when she took the reins of the program were how to get a large group of returning seniors the best experience possible while being highly competitive.

"We have a lot of potential with this group and many phenomenal athletes. The main question was how can we take full advantage of this and put it to good use," Jergens said.

Three Rivers' preseason goals were similar to those at all schools with conference, District, Regional and state title hopes.

"Those are everybody's goals, but you have to set little ones to accomplish the bigger ones. It just doesn't happen overnight," Jergens said. “Here at Three Rivers, we are blessed to have a phenomenal weight room that's open four days during the summer. Except for our dead periods, all of our girls were in there lifting every day. There was a big emphasis on our summer workouts. They understand that anything we accomplish has to be earned; it's not just given to them.”

Three Rivers attended the Aquinas Summer Slam which features some of the state's elite teams. The Wildcats also spent a few days at the Ferris State University Camp.

"Playing in those summer scrimmages really helped prepare us for our early-season matches. It allowed us to get off to a much quicker start against some of the better teams in our league," Jergens said.

Senior Allie McGlothlen is escorted by her parents Jon and Kristine McGlothlen on Parent's Night at Three Rivers prior to that match. Besides a rigorous league schedule, Three Rivers competed against several Division 1 schools in weekend tournaments at Gull Lake, the Cereal City Classic in Battle Creek and the Williamston Tournament, where the Wildcats finished first.

"Those kind of tournaments make us work hard for every point, but in the long run it makes us a much better team," Jergens added. “Our practices are extremely competitive because of the personnel we have on this team. Our bench players would be starters at a lot of other schools. We have 14 players on the roster because their attitudes have been really positive. These girls really embrace their individual roles."

Three Rivers has three seniors who have started on varsity since their sophomore season. They are senior middle hitter Jenna Southland, along with right-side hitter Allie McGlothlen and defensive specialist Aliza Munro.

Southland, a 6-foot-2 returning third-team all-stater, leads Three Rivers in kills with 619, a .356 hitting percentage, 99 blocks, 223 digs and 59 aces. This year she has made MHSAA record books lists with 30 kills in a single match, along with most kills in a season (619) and career kills (1,438). She has committed to play at the Division II level at Hillsdale College next fall.

"Our attacking is solid because we have strong hitters all around who know where to place the ball. I feel like our determination has been a big factor as well," Southland said. "I've improved a great deal on my court vision, knowing where my blockers are and talking to the other hitters."

McGlothlen also has been a consistent performer for Three Rivers at right-side hitter. She has 223 kills, 326 digs, 35 aces and 64 blocks.

"Both Jenna and Allie play all-around for us and are powerhouse hitters. We really look to both of them for a lot of contributions," Jergens said. "All of our senior class are strong leaders on and off the court. That kind of leadership can't be taught, and I'm really thankful for that."

McGlothlen also has raised some interest from college coaches with her ability.

"Winning conference and raising that banner was really exciting and special. We worked very hard to get there," McGlothlen said. "We know we always have to be aggressive at the net even with how good our defense is."

Munro, the Wildcats' No. 1 libero, has 526 digs to go with 25 aces.

"Aliza runs our defense. She's a phenomenal serve-receive passer who keeps us steady in the back row," Jergens said.

Munro will continue her playing career the next four years for Spring Arbor University, an NAIA school.

"We never give up on any balls, and our back row communicates very well. We can be down a couple sets, regroup and come back and win," Munro said. 

Lending additional power at the net is senior middle/right-side hitter Arabella Mangold. She has 258 kills, a .240 hitting percentage, 302 digs, 64 blocks and 28 aces.

"Arabella has been a real positive influence on our team. We switched her to middle hitter this year, and I couldn't ask for a better person than her in that role," Jergens said.

Sophomore Miley Southland, Jenna's younger sister, has run the offense to near perfection from her setter's spot as a second-year starter. She has 1,179 assists to go with 78 kills, 33 blocks and 46 aces. She registered an MHSAA record 46 assists in a match against Sturgis, then later surpassed that with 56 against Otsego.

Three Rivers runs a fast-paced offense with various options of attack.

"We run multiple plays that Miley can choose from, and she does a nice job of setting up our offense," Jergens said.

The Southlands also happen to be the younger sisters of Three Rivers' head coach.

Three Rivers varsity volleyball players and their coaches celebrate their first Wolverine Conference title since 2013 after a recent match at Otsego. "Coaching them (Jenna and Miley) is a special dynamic that I'm very thankful for. I am eight and 10 years older than them so we've never been super close, but this has allowed us to have that sister dynamic back,” Jergens said. “They respect me as a coach, so it doesn't really feel like I'm out there coaching my sisters. I look at it as a privilege, and I wouldn't trade that experience for anything.”

Jenna Southland is thankful for the chance to bond with her older sister.

"I love playing for Megan. She pushes me and knows what I need as a player, and I know I can trust her," Jenna Southland said.

Miley is equally ecstatic about playing for her oldest sister.

"It's a lot of fun playing for my older sister. We have real good chemistry, and she knows when to push me and when to back off a little," Miley Southland said. "I feel encouraged by my teammates, and I've really improved on my connection with the hitters. I see the court much better and know where to set the ball."

Seniors Lanie Glass and Maddie O'Hara have played significant roles as well for Three Rivers.

Glass has 99 kills, 37 aces, 114 digs and 24 blocks at outside hitter, while O'Hara sports totals of 114 kills, 74 digs and 22 blocks at left-outside hitter.

Jergens has coached most of her players on her varsity roster, since they played for her at the JV level or on her club teams.

"These girls have had me as a coach for a long time. That's made the coaching transition much easier for them since I took over," Jergens said. “I feel like we have a special relationship because they know me inside and out and what my expectations of them are. There is a mutual respect between us.”

Three Rivers' league title was just the third in school history in volleyball, joining those won in 2012 and 2013.

Should Three Rivers win its District, the Wildcats would get a possible rematch with Otsego in the Regional. Otsego edged Three Rivers in the final league match 25-20, 25-23, 25-23, 25-16, 20-18.

Three Rivers’ longest postseason run in this sport came in 2021, when the Wildcats reached the Regional Final before falling to Niles.

"Winning league has been a full-circle moment for us because volleyball isn't a sport that Three Rivers has necessarily been a powerhouse in. We have a standout conference where we have multiple teams that play at a high level," Jergens said.

“This team is really special, and they know they are special. I'm really excited to see what we can do in Districts.”

Scott HassingerScott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Seniors Jenna Southland (12) and Madelyn O'Hara combine at the net to block a kill attempt by a South Haven player. (Middle) Senior Allie McGlothlen is escorted by her parents Jon and Kristine McGlothlen on Parent's Night at Three Rivers prior to that match. (Below) Three Rivers varsity volleyball players and their coaches celebrate their first Wolverine Conference title since 2013 after a recent match at Otsego. (Top and middle photo by Scott Hassinger. Below photo courtesy of Three Rivers’ athletic department.)