'Corunna' on her Back, Norris Lifts Cavs

November 3, 2015

By Geoff Kimmerly
Second Half editor

CORUNNA – Meredith Norris has traveled all over the United States thanks to her ability to crush a volleyball and stop opponents from doing the same.

The Corunna junior already knows her college destination, a Big Ten university a few exits down the highway. She’s had a taste of international competition, and is drawing closer to challenging for a spot on the U.S. youth national team.

But home is never far away from the 6-foot-3 outside hitter’s heart.

Her successes took root during afternoons as a ball girl dodging spikes during high school practices coached by her mom, while growing up in this town of 3,500 that her Detroit-area club teammates think is either in Alaska because it’s so far away or Nebraska because of the surrounding rural landscape.

Those who follow volleyball have figured out where Corunna is located. And those who know Norris understand why, despite all she’s accomplished on volleyball courts nearly coast to coast, this month’s opportunity to lead the Cavaliers to unprecedented heights carries so much importance.

“I like to represent my town doing all of these big things,” Norris said. “I like to put Corunna on my back.”

And she literally does – “Corunna” is spelled across the back of her and her teammates’ jerseys.

The Cavaliers will face host Flint Powers Catholic in a Class B District Semifinal on Thursday. Corunna is seeking its third straight District title against a field that also includes familiar league foes Goodrich and Lake Fenton. And if the Cavs succeed this week, they’ll have another shot at history – a first Regional championship.

There certainly are expectations.

Norris is considered by many to be the state’s top junior, an MHSAA record holder after drilling 53 kills in a five-set District Final win over Goodrich last fall who passed 2,000 career kills this season and should next fall become only the second player in MHSAA history to total 3,000. Norris has 757 kills this season and 2,208 over three – with five more kills she’ll move to eighth on the career kills list.

She’s also played plenty of high-pressure matches. Norris competed as one of 33 invitees at this summer’s USA Volleyball girls youth A1 national training team program, the final step before competing for one of 12 spots on the youth national team. As part of A1, she traveled to Iowa in July for five days of training followed by five more of competition at the USA Volleyball High Performance Championships. She made the top U.S. team at the camp, and with teammates from all over the country faced a field that included teams from Canada, New Zealand and the Dominican Republic.

That was just the most recent of travels that have taken her all over the country for additional USA Volleyball training, club tournaments and college visits.

But in the end, she’s always come home to the court she’s made a second home most of her life.

Home on the hardwood

Meredith’s mother, Nikki Norris, is Corunna’s athletic director and also served as its volleyball coach from 1999-2002 and again from 2006-09. From ages 5 to nearly 12, Meredith spent in-season afternoons after school at her mom’s practices.

“It’s weird to think about, because if I didn’t grow up in the gym with her being the coach, I don’t know if this is what I’d still be doing,” Meredith Norris said. “If she was the basketball coach, would I be doing all of this stuff in basketball? Would I even be playing volleyball? So her being the one to introduce me to volleyball is the reason I’m in it. She introduced me to it, made me fall in love with it.”

Meredith was born with ingredients for athletic prowess. He dad, Dr. Robert Norris, is 6-foot-9 and played basketball at Alma College – and Meredith grew to 6-foot by eighth grade. Nikki competed in track and field at Alma – and Meredith’s athleticism crosses over to both of her parents’ college sports. She played on the varsity basketball team as a freshman (she since has given that sport up) and made the MHSAA Finals in high jump last spring while also throwing discus and running an occasional race. 

Nikki, although she didn’t play volleyball at the college level, joined Alma College’s coaching staff for that sport as an assistant right after graduation, and later coached at Carson City-Crystal before taking over at Corunna. Meredith learned fundamentals attending her mom’s youth camps and training sessions for the high schoolers. She picked up an advanced understanding of the game watching all of those practices and then every Corunna home match from the bench, and MSU matches later on.

She talks about playing “efficiently,” which seems advanced as well as she explains, “I as a player think smarter, not harder.”

But there was a point during middle school when Meredith would analyze situations too much, which led her to be timid instead of attacking with her natural abilities – and led to her mom stepping in to light a fire.

“I remember we were in the car, and I told her, ‘When the game is on the line, the winner wants the ball. What’s it going to be?” Nikki Norris recalled. “She’d heard me tell teams that I wanted them to go down swinging.

“She figured out that to be successful at this, (she's) got to be the one who steps up and takes the big swing.”  

'You’ve got to have a good teacher from the start.'

Norris could have been saying that to explain her mom’s influence, or those of middle school club coaches who helped hone her skills early on. Or what she’s tried to be to her teammates, sharing her various experiences with girls she’s known since first grade.

“She has so much volleyball knowledge that she brings to this team,” Corunna coach Kari Carnell said. "She has experienced high-level volleyball, and she knows the ins and out of the game. It’s easy for her to give a teammate a tip or some advice in the moment.”

Most of the time, Norris passes on little things she’s picked up during her variety of experiences – maybe a tip on a shot or an opponent's tendency she's spotted. Carnell said Norris reads things so well on the court that she can make adjustments for herself and her teammates, who are receptive and appreciative of the advice.

Norris isn’t the only player with experience, of course – senior setter Skylar Napier owns the school record for career assists – and together they’ve led the Cavs to a Class B honorable mention and 34-11-5 record heading into this week. 

Norris also carries a 3.9 grade-point average and is interested in studying kinesiology, and might follow her dad into medicine (he’s the team physician for MSU’s volleyball, hockey and baseball teams.).

But seeing the impact she’s had on her high school teammates, it wouldn’t be tough to imagine Meredith following her mom into some coaching as well.

“It means a lot because I know that I’m making my teammates better,” Norris said. “They’re choosing to play high school volleyball, and if they enjoy it and if they’re learning throughout the season, and if I’m doing that, that makes me really proud that I’m teaching them and they’re liking it and they’re understanding what they’re doing.

“And if they make a mistake, they understand what they made and how to fix it. I think it’s really cool.”

Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.

PHOTOS: (Top) Corunna's Meredith Norris attempts a kill earlier this season. (Middle) Norris, left, and a teammate go for a block, their jerseys showing "Corunna" across their backs. (Below) Norris (3) poses with her teammates after the Fowlerville Invitational. (Photos courtesy of Corunna High School.)

Performance: Buchanan's Franki Strefling

September 16, 2016

Franki Strefling
Buchanan senior – Volleyball

Strefling has served as a captain of Buchanan’s volleyball team all four years of high school as the Bucks have risen to join the state’s elite. Buchanan is ranked No. 3 in Class B this week coming off a championship at the Battle Creek Lakeview Invitational, where the Bucks downed among others reigning Class C champion Bronson, annual Class A power Temperance Bedford and Class B No. 9 Harper Creek – the team that ended Buchanan’s last two seasons at MHSAA Regionals. Strefling earned the Michigan National Guard “Performance of the Week” after totaling 89 kills, eight blocks, 16 aces and 63 digs during Saturday's tournament, the second this season where she was named Most Valuable Player of the event.

The 5-foot-10 outside hitter has 350 kills, 220 digs, 30 blocks and a .520 hitting percentage this season after setting a school single-season kill record with more than 800 a year ago in making the Class B all-state third team. Buchanan is 21-1 after Wednesday’s win over Comstock, and Strefling helped the Bucks break their program record for wins during both the 2014 and then 2015 seasons. The Bucks have lost only 23 matches total during her four years.

Strefling grew up in the gym, thanks in large part to her father Vince Strefling, currently the volleyball coach at Glen Oaks Community College and previously the coach at five high schools including Niles Brandywine, Dowagiac and Coloma. Franki has committed to sign with Eastern Michigan University, where she’ll study to become a nurse practitioner – she carries a 3.57 grade-point average. Strefling also participated in track & field for a season, as a sophomore, competing in the 800, 1,600, pole vault and long jump.

Coach Lisa Holok said: “Since Franki walked into the gym freshman year, I knew she was going to be a special athlete. She has been a dominant leading force for this program for four years and is having a fantastic senior season. Without a doubt, she is one of the best players in the state and she has proved that time and time again. Franki's high level of play dominates opponents with her powerful arm swing and jumping ability; she also has the ability to pick apart a team’s defense with her court awareness. Franki is a really aggressive server and through the years has also brought her defense up to another level. Her overall ball control and knowledge on the court is bar none. Franki makes everyone around her better and raises their games by her intense play and passion for the game. She is a work horse and has spent countless hours in the gym training her whole life for a sport which she loves. We are so proud of the leader that she is on and off the court and the joy of the game and intensity she brings to our practices, our games, to this team and program. She is so deserving of all her success.”

Performance Point: “Saturday was a very long, exhausting day,” Strefling said. “Honestly, with the training we do during practice, I think we’ve gotten a lot more intense during practice. We’re doing more mental strengthening. We’re doing a lot more conditioning. That’s what helped us more. After 12 hours, teams were exhausted, but I think we were more in shape. ... Throughout the whole day, I think I played pretty consistently, and I’m proud of that being it was such a long day.”

Seasoned veteran: “I think the biggest thing I’ve learned is how to be a better leader, connect with my team. How to be more than just teammates; how to become a family. I’ve learned their strengths and weaknesses, how they like to be told what they’re doing wrong. I’ve just learned about them individually, just learned with them. We have seven seniors who have been up (on varsity) for four years now, and that helps a lot.”

Serving notice: "Our community has started to appreciate (our success) more. We’re getting more people at games, and it means more personally that the work we’re putting in is finally getting recognized. On social media, lots of people have started sharing everything. It kinda started last year … usually we’re the small school; nobody pays attention to us. But we’re making a name for ourselves and people are recognizing us. It’s awesome."

Following Dad: "My dad is really everything I’ve become. Ever since I could walk, I’ve been in the gym with his teams. Sometimes I’ll look up in the stands and he’ll be telling me what I’m doing wrong, what I need to fix. It’s a reminder constantly of what I need to be doing – (and) I always love it. When I’m struggling especially, when he’s there cheering it’s such a great feeling, that I’m making him proud."

Strefling sharp: “I think the best part of my game would be my mental stability. We can get down in games, like this weekend we were down 15-2 and came all the way back. Just being mentally strong, against a team that took from us three years now, I told (my teammates) we need to stop. We need to get back in the groove, and don’t worry about the score. Do the basics. Do what we train for.”

- Geoff Kimmerly, Second Half editor

Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Previous 2016-17 honorees:
Sept. 8: Noah Jacobs, Corunna cross country – Read

PHOTOS: (Top) Franki Strefling and her Buchanan teammates are ranked No. 3 in Class B this week. (Middle) Strefling watches as a spike falls for a point during a recent match. (Photos courtesy of the South Bend Tribune/Michael Caterina.)