Coach Inspires 'Attack' as Team Surges On

By Chip Mundy
Special for Second Half

November 3, 2016

By Chip Mundy
Special for Second Half

When the going gets tough for the Monroe St. Mary Catholic Central volleyball team, all the players have to do is look over to the bench to see a symbol of strength and courage and the will to fight and never give up.

Second-year head coach Karen O'Brien is battling ovarian cancer for the second time in less than two years. She first was diagnosed in February of 2015. The disease went into remission that summer, and she was declared cancer-free – but it returned this summer. She completed her six rounds of chemotherapy treatments last week, which turned out to be good timing with the District tournament beginning for her team Tuesday.

“I'm getting there,” she said. “I still have my tired days.”

St. Mary Catholic Central entered the tournament ranked No. 1 in the Class C state poll, and it is led by senior hitters Merina Poupard and Leah Ritchie and junior setter Lauren Kemmerling.

The Kestrels have won five MHSAA championships since 2003, and the last three came in the past three even-numbered years (2010, 2012, 2014). That is a good sign for 2016, and good omens are welcome – but not taken as anything that is a given.

“We're going to take one day at a time,” O'Brien said. “That is what the cancer has also taught me. One day at a time. It doesn't matter where you are ranked in September or October; it's where you are November 19th.”

Initial diagnosis

St. Mary Catholic Central won all five of its MHSAA titles under coach Diane Tuller, who retired after the 2014 season. O'Brien, an assistant in 2014, took over as head coach in 2015 and praised Tuller for making it a smooth transition.

“I'm very grateful to Diane Tuller for giving me the opportunity to be her assistant in 2014 and showing me the ropes of the Huron League and also of the state tournament,” O'Brien said. “Winning the state title in her last year and her allowing me to continue the tradition that she has started there has been amazing.”

It also has been challenging because of the news she received in February of 2015. But after being declared cancer-free that summer, she had hopes of a smoother 2016. It didn't happen, and the return of the cancer made O'Brien reflect on exactly what she wanted to do and not do.

“When I was diagnosed in July, I sat down with my husband and said, ‘OK, option one is to stop coaching. Option two is to find somebody that wants to take over as head coach, and I would be the assistant. Option three is stay the head coach and find somebody that wants to be my assistant.’

“I really felt option 3 was the best for me so that I had something to look forward to.”

O'Brien turned to junior varsity head coach Lindsay Notario to be a co-coach. It was a fine match as Notario had been the JV coach for several years and knew the players well.

“I was nervous,” Notario said. “I had never been on varsity before, but I knew she wouldn't just leave me hanging. She hasn't missed too much time, and she has really been there for most of the season, so it's been nice that she hasn't missed out on a whole lot.

“Her mind is always on the team. When she does miss, she will call and give me this idea or that idea or a lineup we can work on. She is always coaching me through it, too.”

O'Brien then had to explain the changes to her players.

“I had told them this summer that we were making some coaching changes,” she said. “Lindsay was familiar with the JV kids who would then be on varsity, and I pretty much told them, 'My cancer is back, and I have to go through six rounds of treatment.

“I'll have my good days and bad days, and I will miss some days, but I'll be here all the time that I can.”

O'Brien has been involved in volleyball and sports in general for more than 30 years. She has a full and impressive resume. She is a 1981 graduate of Livonia Stevenson High School and was the first female athlete in school history to earn nine varsity letters (volleyball, basketball and track), and she was first-team all-state in volleyball in 1981.

In college, O'Brien played at Schoolcraft Community College before moving on to the University of Georgia, where she made the all-Southeastern Conference team in 1983 and 1984. She has been head coach at Dundee High School, the University of Toledo and Siena Heights University, and she was an assistant at Eastern Michigan University before coming to St. Mary Catholic Central.

She also is a businesswoman. She owns two Subway stores, one in Dundee and the other in Monroe. All of that has helped give her an escape from her daily battle with ovarian cancer, and her background in athletics has given her a fighting attitude when faced with adversity.

“I think as an athlete, some adversity hits you and you right away go into warrior mode to do whatever it takes to survive and get through this,” she said. “Being an athlete, you are more organized, which definitely helps also.”

Fighting back with Teal Attack

As if keeping a positive attitude and enduring the energy-sapping treatments wasn't enough, O'Brien launched an all-out assault on ovarian cancer. Teal is the official color of ovarian cancer awareness, and she started a “teal attack” in the region.

“After my first round of chemo in 2015, it was like, 'OK, what can I do?'” she said. “I knew one person with ovarian cancer.

“I didn't know the signs and symptoms and didn't know what to look for. I was not well-educated, and I wanted to use athletics as a way to bring awareness and raise funds for ovarian cancer, so teal attack started. Basically in 14 months we've raised about $80,000 at sporting events.”

In that time, more than 40 sporting events have been teal attack games, where T-shirts are worn and sold, donations are accepted and the word is spread about the signs and symptoms. Spreading the word is just as important as the funds to O'Brien.

“Everybody thinks that ovarian cancer is an old lady's disease, and it's not,” said O'Brien, who, at 53, is far from an old lady. Neither was 8-year-old Mariel Almendras of Ann Arbor, who at age 5 was diagnosed with ovarian cancer in 2008 and died three years later. 

“It's just about educating, and I have become much more educated in the last year and a half,” O’Brien said. “It is what teal attack is all about, teaching women about the symptoms.

“The outpouring just in Monroe County has been unbelievable. Monroe High School, Bedford, Ida, we had a huge golf outing in Dundee that raised $15,000 on its own.”

As co-coach, Notario has seen a lot of teal attack up close.

“Teal attack has been amazing,” she said. “She alone brought awareness to the whole county of Monroe, and at every game she is always going over and talking to coaches and trying to spread awareness.

“Every day of September, she would wear something teal as it was ovarian cancer awareness month. People would mention that they liked the color of her shirt, and she would say it was about ovarian cancer awareness and make them aware.”

O'Brien teamed with the Michigan Ovarian Cancer Alliance (MIOCA), and there is a link to all the teal attack events on the web page – www.mioca.org – along with a way to donate. Her dedication to the fight against ovarian cancer while fighting it herself has impressed many around her.

“It has been phenomenal,” said Chad Myers, athletic director and dean of students at St. Mary Catholic Central. “Her thing is to try to make more awareness about it and do the best that she can possibly do.

“On top of that, she has so much passion for teaching these girls and teaching volleyball. When you think you are having a bad day and then you go into the gym and see her pushing the girls and giving it everything that she has, (it) puts things in perspective. The girls are very excited to see her come back and coach.”

The next step

With the conclusion of the treatments, O'Brien can focus on St. Mary Catholic Central's drive for its sixth championship. But she doesn't want any “Win one for Coach” attitudes.

“They see me on my good days, and I think part of the way through the season they wanted to play for me, and I told them they need to play for themselves,” she said.

St. Mary Catholic Central opened the District tournament Tuesday with a three-set victory over Britton-Deerfield. The Kestrels downed Blissfield in a Semifinal on Thursday and will face host Ottawa Lake Whiteford at 10 a.m. Saturday for the District title.

“The cool thing about the team is that we don't have a go-to hitter this year; we have a bunch of really talented girls,” Notario said. “No matter who is up there, we don't have to worry about the ball getting to a specific person.”

Notario said the girls text her occasionally with questions about how O'Brien is doing, but for the most part it is not a common topic.

“Karen is kind of a private person, and I did not want to overstep any boundaries,” Notario said. “She talked to them when she felt the need to talk to them, but every now and then I'll get a text asking if she is doing OK. I do have little talks with them when she's not around to make sure they are taking care of their health.”

As far as O'Brien is concerned, the players and their families have given her a lot of support.

“I truly believe in faith, family and friends, and I've had the support of all three really since February of my first diagnosis,” she said. “The community and the school have all been very supportive.

“My volleyball parents bring me and my family meals during my first couple of days of chemo. I have a son who is 16 and plays football and now is going into basketball, and my husband coaches football and now will go into coaching basketball, and those meals have been awesome.

“I have lots of good people around who support and help me. It's been such a help.”

If O'Brien and the Kestrels win the Class C championship in two weeks, it would cap an incredible inspirational story. But she isn't ready to look that far into the future – although she does want to continue to spearhead teal attack.

“I believe I'm headed in the right direction, just finishing up the chemo,” she said. “I am glad the second chapter is done.

“I look at teal attack as something that I really want to promote throughout the state. We've had matches in North Branch and Berrien Springs, and I would really, really like to get a lot more in the state of Michigan going.

“It's not all about raising money; it's about raising awareness.”

Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) Karen O’Brien and her husband Dan are all smiles after her last chemotherapy treatment last month. (Middle) Senior Merina Poupard puts up a block during a match this season. (Below) Poupard (middle) celebrates the point with teammates including Abby Jackson (2) and Lauren Kemmerling (11). (Match photos courtesy of Kortney Poupard).

Forest Area's Stremlow Never Far from Serving School Sports Community

By Tom Spencer
Special for MHSAA.com

February 4, 2022

He hasn’t met a sport he can’t coach. And, he probably hasn’t turned down a team he’s met – yet.

Many of the coaching jobs he’s taken were actually offered to him by him.

Whenever he’s started a new sport, he’s sought mentors in the form of successful veteran coaches. But make no mistake, if they made a movie in Northern Michigan called “The Mentor” – this Hall of Fame coach would be the star of the show.

He’s technically retired today. The teams he coaches don’t get TV cameras and other media present. He’s a middle school track and volleyball coach for Fife Lake Forest Area Community Schools.

He’s perhaps most well-known as the past volleyball coach at Forest Area. Don’t be surprised if you hear of graduated athletes – and current student-athletes – from Glen Lake, Manton, Kingsley and even McBain Northern Michigan Christian happily call him “Coach.”

Name the coach? Ron Stremlow. He’s a retired physical education teacher, athletic director and coach. He came out of retirement to return as the part-time athletic director for Forest Area, a district he served 32 years as a teacher.

He’s also coaching a couple of middle school sports, just like he did when he was working full-time. Athletic directors often need to put themselves in tough-to-fill coaching slots.

“Ron Stremlow has been a tremendous ambassador of high school sports in Northern Michigan,” said Dave Jackson, athletic director of Frankfort-Alberta Schools. “The number of coaches, parents and athletes Ron has encouraged during his years of service are too many to count.

“He is an athletic administrator that has always been about service and what (he) can do to help.”

Help is exactly what he did once upon a time for then-new volleyball coach at McBain Northern Michigan Christian, Diane Eisenga. The call for help came from Eisenga’s players.

Today, Eisenga is an athletic assistant for the Comets and mother of five boys, her youngest still attending NMC. Like Stremlow, she has built a very successful program. Back then, she was just getting started, pregnant and a mother of two children, and unable to coach her team during a Ferris State University tournament that Stremlow had planned to scout with longtime friend and Kingsley 1,000-win volleyball coach Dave Hall.  

Stremlow actually was planning to watch NMC at the tournament, anticipating the Comets would be a potential roadblock to a District title that upcoming season. (He was right: Forest Area would end up losing to NMC in a District Final as the Comets reached the Class D Quarterfinals.)

Fife Lake Forest Area athleticsWhat Stremlow did not anticipate was being asked by the Comets players to step in and coach them at the Ferris tourney. Stremlow was told Eisenga was not feeling well enough to guide the team at that moment.

Stremlow did not hesitate to help. He had previously leant his wisdom to the former Dordt University (Iowa) athlete with tryouts, cutting decisions and NMC’s summer camp.

“I had played in high school and college, but I was green,” Eisenga acknowledged. “He was a good mentor.”

She recalls her players asking for Stremlow’s help.

“I got real light-headed and wasn’t feeling well,” she said. “Because the girls had known him, he took over for me that day.”

It wasn’t a surprise for Eisenga to witness Stremlow’s contribution to her team’s success that year.

“I always saw him as more of a mentor and more of a friend (than an opposing coach),” Eisenga said.  “He was happy with anyone’s success.

“He was always happy for any team that played well,” she continued. “Of course, he always wanted his own to win. … He was always respectful, and you never saw him cross the line.”

Stremlow, who jokes about maybe not having the most wins among hall of fame volleyball coaches while claiming the most losses amongst the elite group (he still ranks 17th  in MHSAA history with 944 volleyball wins despite retiring from the Forest Area varsity after the 2018 season), spends his days taking care of Forest Area boys and girls basketball, completive cheer and the Warriors co-ed wresting teams. Many a night he does whatever it takes to run an event, including running the scoreboard for basketball.

In the fall, Forest Area offers 8-player football, cross country and volleyball. He’s in the midst of finalizing spring softball, track and baseball.

Basketball is perhaps his favorite sport, but he loves the change of seasons.

“Once that season’s up, I am ready to rock and roll and get into another,” Stremlow noted.

Giving back is what keeps the 62-year-old Stremlow going. He sees at least three years of involvement ahead.

“A lot of kids do not get good role models or good coaches. And I thought if I can help kids out, I am going to,” Stremlow said.

Today Stremlow wears many school colors, especially the Warriors’ forest green. You also often can find him in Kingsley orange, or perhaps it is actually the Manton orange. 

You will definitely find him in his favorite, maize and blue. His forest green should never be confused with the Michigan State green. The Wolverines became the favorite of the Central Michigan grad when he got into the Big House as a high school student with a $2 ticket to watch Michigan take on Navy.

“I have green, but it is not the Michigan State green,” Stremlow said he often jokes with fans of the Spartans and Warriors.

Stremlow uses all his team colors as he follows another passion, photography. He got a camera for college graduation, and student-athletes all over Northern Michigan have benefited.

“There are thousands of former players from Forest Area and Kingsley that can point to pictures in their homes that Ron has taken of them playing sports,” Jackson said. “These pictures are not just cute shots, but pictures that were used to teach form and techniques.”

Stremlow takes satisfaction from capturing sports on film, rather digitally, as he does today.

“I take a lot of pictures – I‘ve always liked it,” he said. “That’s the best gift you can give any kid and parents – just getting pictures.

“It really helps, plus I like doing it.”

Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Fife Lake Forest Area athletic director Ron Stremlow talks with official Chuck Bott (right) before a basketball game against Indian River Inland Lakes this season. (Middle) Stremlow shows support for his favorite college team while prepping before a game against Johannesburg-Lewiston. (Top photo by Tom Spencer; middle photo by Andrew Fish/Gaylord Herald-Times.)