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Valley Lutheran's Appold Charges On

April 19, 2012

By Geoff Kimmerly
Second Half editor

Sarah Appold’s favorite pitch really depends on the day – and the various options she’s honed during a record-setting career at Saginaw Valley Lutheran.

Of course, there is the old stand-by fastball. The Chargers’ senior also can go change-up. She has a dangerous drop ball. But if she absolutely needs a swing and a miss, it’s got to be the rise.

“I just like the way I can kinda play games with it,” Appold said.

She’s won more than most seniors in Michigan this school year.

Appold is, without question, one of the most impressive all-around athletes in the state's class of 2012. A Second Half High 5 recipient this week, she made the Class C all-state second team in volleyball during the fall and then The Associated Press’ Class C all-state basketball team in the winter.

But softball has always been her number one – Appold holds multiple strikeout records at Valley Lutheran and has signed to pitch next for Saginaw Valley State.

“I played a lot of first base (growing up). But I liked being in control, playing all the time,” Appold said of pitching. “I like being able to be part of every single play. It’s just like playing a game every single time someone is up to bat.”

A decade ago, when second-grader Sarah decided she wanted to give pitching a try, her dad Randy – himself a fastpitch thrower – built her a pitching mound in the backyard.

It clearly got some use.

She set the Chargers’ single-season strikeout record of 272 as a sophomore – made more impressive by the fact she’s shared pitching duties all of her four varsity seasons and threw only 138 innings that season. She’s in the MHSAA record book three times for striking out at least 14 batters in one game, with her 15 in a 2010 contest tied for fifth on the list.

But the number that really pops is the school record she set last season for strikeouts per inning – 2.06.

This spring she’s faced 57 batters and struck out 36 in starting 2-0. She hasn’t given up an earned run and has allowed just five hits and walked four. Opponents are batting a mere .098 against her.

“Just being around her, and seeing her attitude, it’s hard to describe,” Valley Lutheran coach John Mueller said. “Because for all four years, watching her on the mound, she could strike somebody out or give up a hit, and you’d never see a change in her facial expression. She’ll get a couple of runners on base and it’s no big deal. She’s not so worried.”

He saw that confidence emerge especially last season. And her presence allows for her teammates – who together are ranked No. 5 in Division 3 – to remain confident even if they don’t make an offensive dent the first time through the line-up.

Appold also struck out 14 on Saturday as she and teammate Kelsey Schaus both threw no-hitters in a sweep of Flint Southwestern. Appold is joined by another four-year varsity player in Kara Englehardt among a group that Mueller said has shown exceptional work ethic across all sports over the last few years – and no doubt is working toward improving on last season’s finish in the Regional Final, a 7-5 loss to Sanford Meridian.

Appold also played four seasons of varsity volleyball and three on the basketball team. One more run would be a fitting end to an impressive softball career and incredible senior year as a whole.

“I guess I was a little shy coming in when I came in as a freshman. But I had juniors and seniors on the team who helped me settle down,” Appold said. “I definitely feel a lot older. And as you get older, there’s not a pressure, but a feeling of being almost done – and wanting to end the season winning the last game.”

Click for more on Appold and the rest of this week's High 5s.

PHOTOS: Saginaw Valley Lutheran Sarah Appold helped her team to last season's Division 3 Regional Final, playing both first base and pitching in the tournament.

Performance: Three Rivers' Kali Heivilin

April 26, 2019

Kali Heivilin
Three Rivers sophomore – Softball

Heivilin, coming off 18 home runs last season as a freshman, already has hit 12 more over 17 games this spring including six over five games last weekend to earn the Michigan Army National Guard “Performance of the Week.” The sophomore shortstop drilled three in Friday’s doubleheader sweep of Plainwell and then one each in all three games as her team went 2-1 at the Constantine Invitational.

Heivilin made the Division 2 all-state first team last spring and is hitting .667 this season with 33 RBI and 46 runs scored to go with her 12 homers. She's been walked 15 times and hasn't struck out; she's carrying an incredible .731 on-base percentage. Three Rivers is 15-3 with its only losses to No. 10-ranked Edwardsburg twice and once to Portage Central. Her athletic talents are not exclusive to the softball diamond; Heivilin is a starting outside and middle hitter on the varsity volleyball team and two-time all-league honoree in basketball. Also this winter, she earned a fifth place at the Michigan High School Powerlifting Association championships.

She also excels academically, carrying a 3.89 grade-point average with her favorite classes in science – particularly anatomy – and aspirations of studying something in the medical field down the road. She’s following the example of senior brother Jalen Heivilin, himself a multi-sport and academic standout at Three Rivers this year, and sports stardom runs in the family – their grandfather Al, a longtime MHSAA official, was a Three Rivers record holder in track & field and competed at Ferris State University after high school. Kali has lots of time to figure out her college future, of course – but is receiving interest from softball programs both north and south. Her big week also earned her recognition from Extra Innings Softball, which named her its National Player of the Week on Monday.

Coach Kendra Kutz said: "She just has a passion and drive for what she does, not just in softball but in life. She's very dedicated to herself and her well-being. She takes care of herself; I had the honor of helping her during basketball season when I was an assistant coach this year, and even on game days she'd go to CrossFit at 6 a.m. before school. She's just a beast -- not a typical 16-year-old girl. She's focused, she has a passion for what she does with her life and she's a great student, and she comes from a very well-rounded family that is very supportive of her. As a freshman, she just had a breakout to begin her career. She's not one of those types of leaders that's verbal. She's just a silent leader; she's young, and she's still trying to find her place as far as what she can say to her players and to feel comfortable in that atmosphere. (But) when she's focused, it's game time, and that to me is the start of leadership. ... I can put that girl anywhere on the field and she can get the job done. She's just a kid every coach wishes they had."

Performance Point: “I’m just having a good spring. I trained really hard in the offseason to make sure I improve from last year and don’t go downhill. I have a really big summer ahead of me. … I’m just doing really good right now, and hoping I stay where I’m at. Since we do CrossFit, and I do powerlifting, it makes me a lot stronger, helps me more at the plate approach and attack the ball. And then in the field it makes me more mobile and able to get places faster and more efficiently because I have more mobility.”

Workout warrior: “I get up every morning and work out before school. It’s just a big motivator for me because I see what it’s done for me in the past. I really like the outcome of it. The place I work out at, we’re all like a family, so we all push each other. We’re cheering for each other. … My brother, his best friend did CrossFit for a long time working out, so my brother joined. I look up to my brother, so I want to do what he did. So I started about four and a half years ago, and I haven’t stopped since.”

We manage: “I love playing everything because I like having things to do. I like my rest time, but I like staying active. So that’s why I do all the stuff I do. I manage it; I talk to my coaches, like I have to be at this place at this time, and they’re like, ‘OK, we’ll do practice from this time to this time.’ I like to make sure I do everything I need to do and want to do … because I like to stay busy. My dad (Shawn) likes me and my brother to be independent and wants us to learn how to manage our time, so he really helped me with it – like, ‘You’re responsible for this. If you want to do it, you have to figure out how to do it, how you’re going to be able to do it.’ So I give credit to my dad for helping to figure all of that stuff out.”

Brotherly love: “I learned a lot of responsibility and confidence from my brother. He’s so good. He’s worked hard to get to be where he wants to be, and I looked up to him to be like, ‘Oh, he did that. I want to do that.’ I learned how to work hard, how to be confident, how to be humble.”

Colleges are watching: “I want to play down south for softball for college … but I will stay up north if that is what fits me best. It’s weird. (Recruiting) comes fast. My parents and my brother are the ones that help me. My dad and brother are probably having the biggest impact – my brother is going through it right now and my dad has experience going through it, and my mom (Crystal) is there for me too. They are the ones helping me do what I need to do, make the right decisions and keep my head where it should be.” 

- Geoff Kimmerly, Second Half editor

Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Past 2018-19 honorees

March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read 
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read

PHOTOS: (Top) Three Rivers' Kali Heivilin powers through a pitch. (Photo courtesy of Three Rivers' athletic department.)