Rebuilt Rockford Completes 3-Peat Run
March 10, 2017
By Geoff Kimmerly
Second Half editor
CANTON – That Rockford’s gymnastics team began this season in rebuilding mode was hard to fathom as the Rams raised a third straight MHSAA championship trophy Friday night at Plymouth High School.
But this latest celebration was as much a testament to how far they’d come as to what they accomplished again this season.
Rockford entered this winter minus a trio of Division 1 standouts who helped turn the team into a powerhouse the last few seasons but graduated last spring.
On Friday, the Rams had only senior sisters Nicole and Carly Coughlin compete on all four apparatuses, but received scores from six gymnasts as eight competed in at least one event. That team effort was enough to land Rockford 0.525 of a point clear of runner-up Canton with a winning score of 145.300.
“We lost a lot of our good seniors last year, and we had a ton of good freshmen coming in, so we didn’t really know what to expect,” Nicole Coughlin said. “But I’m so happy with what we did today. We had to work a ton for it this year; the other two years we had strong seniors, we knew we were contenders for it. But really we had to build up from really nothing this year.”
Just two seasons ago, the Coughlins and teammate Kaitie Killinger were sophomores contributing to a Rockford/Sparta co-op team looking to win the program’s first championship since 1989.
Rockford on Friday became the fourth Lower Peninsula team since the beginning of MHSAA Finals in the sport in 1972 to win at least three straight championships, joining Ludington from 1975-79, Holland from 1994-97, Tri-Farmington from 2004-06 and Grand Ledge from 2008-13.
Nicole Coughlin’s 37.250 all-around score Friday ranked third at the meet, and Carly ranked fifth with a 36.725. Killinger and freshmen Morgan Case and Ashley Faulkner all posted scores of 9.0 or higher on at least one apparatus, and sophomore Chantel Lokers also contributed a score tying for the team’s fourth-best on bars.
Only a month ago, the Rams were searching for consistency, disappointed after a close win over a local rival that served as a wake-up call. Practices became more focused, technique more crisp and daily performances more consistent.
Rockford posted the state’s top Regional score of 147.800 last weekend.
“We had a strong team from the beginning, but we have slowly built all season long and we just happened to peak at the right time,” Rockford coach Alyssa Burke said. “They had a lot of pressure on them this year. From the first meet, it was constant ‘Oh, are they going to three-peat?’ We just told them we’re a different team this year, we’re a rebuilding team, and we’re going to go and do our best every meet and hopefully slowly build and get better all season – and hopefully three-peat, and if we don’t still have a great season.
“We really did all we could. Whether we won or lost, we were just proud that we’d done our best.”
Annual contender Canton pushed the Rams as far as possible, however. After both had finished beam, floor and vault, the Chiefs trailed by 2.325 points. Rockford went first on bars and scored 34.850. But although Canton posted the day’s highest bars score of 35.725, it wasn’t enough to make up the entire deficit.
Rockford’s floor (37.525) and vault (36.900) were the highest scoring of the meet.
But Canton couldn’t be disappointed. After finishing first or second every season from 2011-15, the Chiefs slid to fifth at last season’s Final.
“Our mantra this week was, ‘Girls, can you win?’ And last year it was, ‘Well, I don’t know’ and they ended up fifth just because they didn’t have the attitude,” Canton coach John Cunningham said. “This year, they went, ‘Well, maybe we could win.’ Well, (our coaches) have said all along, you guys could be state champs. Give or take six tenths … we could definitely be state champs.”
Senior Jana Hilditch posted the seventh highest all-around score of 36.425 for Canton, and teammates Kelsea Kernosek (35.725) and Victoria Faber (35.550) also competed all-around for the Chiefs.
Grand Rapids Forest Hills senior Christine Byam totaled the day’s highest all-around score of 37.500 as her team finished sixth. Senior Courtney Casper had the second-highest all-around (37.450) in leading Brighton to a third-place finish, up from 11th last season and its best since also finishing third in 2005.
PHOTOS: (Top) Rockford coach Alyssa Burke (right) embraces one of her gymnasts after the team's final rotation Friday. (Middle) A Rams gymnast performs on bars. (Below) A Canton gymnast performs her beam routine. (Click to see more at HighSchoolSportsScene.com.)
Performance: GP United's Isabelle Nguyen
February 27, 2017
Isabelle Nguyen
Grosse Pointe North senior – Gymnastics
After taking fifth, second and second, respectively, in the MHSAA Finals Division 1 competition her first three years of competition, Grosse Pointe United’s Nguyen faced high expectations heading into her final season of high school gymnastics – and has met them all. Nguyen scored an all-around 37.975 to win Division 1 at the Great Lakes League Championships on Feb. 18 and earn the Michigan Army National Guard “Performance of the Week” for Feb. 13-19, and she’s won all of her invitationals this season, including the prestigious Canton event that yearly draws the top competition from all over the state.
Nguyen won on all four apparatuses at the league meet, and also posted a 37.150 all-around Wednesday against Canton. She holds every record for Grosse Pointe United, and next will lead her team into the Regional on Saturday at Walled Lake Central. Like many gymnasts, Nguyen also dives – she qualified for the Lower Peninsula Division 2 Finals in the fall and just missed making the final round of competition. She also will return for her third season of lacrosse this spring after sitting out last season with an injury.
Injuries also will keep Nguyen from pursuing college gymnastics, but she’s got other goals set. She will attend Wayne State University and study computer technology after cultivating an interest in coding during a technology class she took as a junior at North. She carries a 3.5 grade-point average and also is interested in coaching when her competing days are done – which likely will be in two weeks, and potentially after she celebrates a Division 1 all-around title.
Coach Kristin Remillet said: “Watching her success over the past four years has been such a fun experience for me as a coach. It’s great to see a deserving, hardworking young lady like Izzy get the recognition she deserves each and every meet. As an individual competitor, she is peaking this season, her senior year, and has won the all-around title in every single invitational she has competed in this season. … She’s a great all-around gymnast who is a standout competitor in every event. That’s really Izzy’s strength; she is so well-rounded across all four apparatuses, it makes her tough to beat in the all-around competition. … Every time Izzy competes for our team in a large-scale meet, I’m impressed with her focus and her ability to shine in times of pressure. Another of Izzy’s strengths that I’m very impressed with is her ability to lead others in our gym. She’s not just a phenomenal athlete, she is also a great teammate and friend. Whether you have been on the team with her for two years, or two weeks, she makes so many teammates feel comfortable, welcomed, and loves to help them improve as well.”
Performance Point: “Most of my (league) performance, I was pretty happy with; on beam, I haven’t been landing my skills lately, so I was pretty scared about that, but on bar I was pretty satisfied (because) I almost had a fall but I was able to save it,” Nguyen said. “Overall, I was really proud of myself. … I still want (to win MHSAA Finals). It still makes me want to work hard seeing how close other girls were to me. I’m still pushing myself in practice, getting ready for Regionals and states. I’ve just been trying to work on hitting everything.”
Taking flight: “My favorite (apparatus) is uneven bars. I feel like I’m just more free. I feel like I’m flying. When I first started learning it, just started giants, I started liking it all. It’s not something I’m scared of; on beam I’m more scared of doing stuff than on bars.”
Sport for every season: “It’s mostly keeping me in shape. Diving is the flipping; I just like flipping a lot. In lacrosse, I like to meet new people too who like other sports, and (I like) the running. I’m kinda a fan of running.”
More than tough enough: “Last year, the week of states, I hurt my knee. I have extra bones in my feet, and I just hurt my ankle. … I’d say (gymnasts) are pretty tough. A lot of people don’t think we’re strong. It’s because they think we’re small; they think we’re weak. It’s really not (true). I love gymnastics. I just wanted to keep doing it. I knew I had to take breaks and everything, but it’s something I really like.”
Call me Coach (next year): “Right now I coach little kids, just for fun, but my (high school) coach is planning to have me coach next year if I can. I like seeing new girls like the sport that I like, and it makes me happy helping everyone so they can get better.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Grosse Pointe United's Isabelle Nguyen competes on uneven parallel bars this season. (Middle) Nguyen performs on balance beam at last season's MHSAA Finals. (Photos courtesy of Grosse Pointe United gymnastics.)