LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

High 5s - 2/7/12

February 6, 2012

Have a suggestion for a future High 5? Please offer your suggestions by e-mail to [email protected]. Candidates often will have accomplished great things on the field of play -- but also will be recognized for other less obvious contributions to their teams, schools or the mission of high school athletics as a whole. We also will honor one team each week.

Marissa Campbell

Brighton senior
Bowling

Campbell has posted some of the state’s top scores this season according to the Michigan High School Interscholastic Bowling Coaches Association. Her high game of 268 is tied for ninth this season, and her high series of 470 is tied for 20th. She’s averaging 197 pins per game and rolled a two-game 429 last week.

“I think so far I’ve done good. I’ve definitely had some off days, but lately I’m bowling well."

Up next: Campbell has signed to bowl next season with Alabama A&M. She plans to major in biology and minor in psychology. “I’m not really sure what I’ll do yet. But I really like forensics, like CSI. I could be a lab technician.”

My goal this season: "I want to average 200, at least. My high game this year is 268, and I want to (bowl) last year’s, 279. My dream goal is winning states."

My career highlight: "Number one on my list is when I got my high game of 279 when I was a junior. Another was when I made states sophomore year, which was really big because I was only a sophomore. Last year, I missed the state cut by 10 pins.”

I learned the most about bowling from: "My high school coach, Coach (Shawn) Kind, has taught me the most about bowling, as he was my first teacher. Coach Kind is an awesome coach and never yells at his players, but expects a lot out of us because he knows what we are capable of. In the process of teaching me the technical aspects of the game, I grew a passion for bowling. I can’t imagine my life without it.”

I look up to: “My coaches. My high school coach, Coach Kind, and my person coach Lou Marquez. I look up to them because I trust they only want the best for me, and they believe in me. They know my potential, and always push me to be a better bowler.”

Tim Lambert
Grand Rapids Forest Hills Eastern senior
Wrestling

Lambert recently won the 200th match of his career, and now stands at 46-0 this season and 224-5 for his career. He won 61 as a junior and 62 as a sophomore, and sits atop the MHSAA record book with 124 three-point near falls totaled last season. He is seeking to win his first MHSAA championship. He finished Division 2 runner-up at 112 pounds as a sophomore. He’s wrestling at 125 this winter.

Up next: Lambert has signed to wrestle at Nebraska. He is undecided on what he will study. “I have a wide variety of interests though such as business, marketing, fisheries and wildlife, and sports recreation, etc. (I want to be) a good husband and father, and a successful man in whatever I choose to pursue.”

I learned the most about wrestling from: "I’d say learning a lot from my brother and father has influenced my skills. Training at the Olympic Training Center made a huge impact to my wrestling. I have had many coaches throughout my career and outside of high school that have made a big impact in my wrestling success. Craig Shutich and Ernie Gillem are personal coaches that have made major impacts in my success.

I love most about wrestling: “The challenge and the grind. I love being able to train all year mentally and physically to then step out on the mat and be able to see who the best wrestler is without any other variables.”

My pre-match routine is: "I like warming up early and getting a really good sweat or workout in. That way, I am not going into the match with muscles that are tight and not warmed up. And before finals matches I retie my shoes to make them tight, and it kind of refocuses me."

I look up to: "My whole family gives me inspiration and has supported me, and I look up to them. Also, great wrestlers like Jordan Burroughs give me inspiration."

Other sports: "Right now, I don't play any other sports, and I participate in wrestling for most of the year – although I enjoy playing all other sports like basketball, football, and my personal favorite, ultimate Frisbee."

Grand Ledge Gymnastics

The Comets pushed their four-year-plus winning streak to 69 straight meets and became favorites again to win the MHSAA team championship next month by claiming the Canton Invitational title with a score of 146.8, less than a tenth of a point better than runner-up Canton. The meet featured nine teams from last season's MHSAA Team Final, including the top five placers. 

"We were behind after two events, and we're not used to that," Grand Ledge coach Duane Haring said. "When (we) came back to beam, the last event again, they went five for five. There aren't that many teams that can do that. We're one that can, thank goodness."

Grand Ledge's highlight easily was a 10.0 score by senior Christine Wilson on bars. Haring has been told its the first 10.0 in Michigan high school history, although he's continuing to investigate to find out if that is so. Wilson finished second all-around in Division 1, and teammate Lauren Clark won the Division 2 all-around competition.

"They just showed me so much drive and determination Saturday," Haring said. "It was incredible."