Gymnastics Could Take Flight in UP

By John Vrancic
Special for MHSAA.com

February 12, 2016

ESCANABA — Gymnastics is showing signs of growth on the club level in the Upper Peninsula.

Will some of that eventually lead to a larger number of high school programs north of the Mackinac Bridge?

Nearly 20 U.P. high schools offered gymnastics at one time.

That number is now down to three with Escanaba, Marquette and Negaunee as the remaining programs.

“I’m excited that club gymnastics is growing up here and serving as a feeder to the high school programs,” Negaunee coach Eyre Becker said. “I’m hoping the three programs will keep going strong and serve as motivation for other schools to bring back their programs. I would like to see Gladstone and Menominee bring back their programs and schools like Houghton start a high school program. I would hate to think of all that equipment rotting in a warehouse somewhere.”

Theresa Pascoe, who coaches a self-funded program at Escanaba, has similar thoughts. 

“I would like to see some of the old schools pick it up again,” she said. “If we continue to operate gymnastics clubs, the high school programs are only going to get stronger. We need the feeder programs to keep them heading in the right direction. 

“I don’t know if the number of programs we have up here will change, but I do know we have some parents from Gladstone and Rapid River who would like to see their children compete at the high school level. This biggest thing is finding a qualified coach.”

This could be a time of opportunity for Upper Peninsula high school gymnastics, with clubs in Marquette and Escanaba but also Houghton and Baraga, where schools don’t have programs. 

“It would be nice to see high school teams in those areas. I just don’t know what their thoughts are,” Marquette coach Kris Lakenen said. “Hopefully with this being an Olympic year, we’ll see even more interest.”

And the benefits of competing at the high school level are easy to list for current Upper Peninsula athletes.

“We try to be like a family up here and cheer each other on,” Marquette sophomore Kiah Staley said. “Getting to hang out with your teammates and going to all the meets is also a lot of fun because we get a chance to bond.”

After graduating from Father Marquette Middle School last spring, gymnastics helped ease the transition into high school for freshman teammate Morgan Johnson.

“Coming from Father Marquette to a public school was a big change,” she said. “The size of our entire grade was about the same as one class at Marquette High. We still have each other from Father Marquette, only there weren’t as many sports at the Catholic school. Now we have a lot more options and there are more people to push you to work harder. … Everyone is real nice, and it’s very energizing.”

Escanaba sophomore Karlie Ohman switched from competitive cheer to gymnastics a year ago. “I’ve always helped out at gymnastics camps,” she said. “I love it. It’s really fun.

“My favorite events are the balance beam and floor exercise. It was very scary to go up on the beam and perform at first, but you just have to get over your fears. I really enjoy tumbling and putting together floor routines. I also enjoy going on the (uneven) bars, but I need to get better strength and work on getting higher points.”

Escanaba’s leader, junior Lindsey Taylor, won vault with 8.7 points in a dual meet with Negaunee on Jan. 27.

“I was in gymnastics with (former Marquette standout) Rylee Doucette two years ago and she did very well," Taylor said. "I always watched her and she would help me and tell me how to get better."

Negaunee senior Hope Rosten also enjoys the camaraderie among the gymnasts. 

“Gymnastics is unique that way,” said the Miners’ team captain. “I would definitely like to see more teams up here. I think that would help the teams in the U.P. … I like the competitiveness and feeling of a team. Our teammates are real supportive.”

Sophomore Kalli Mattson had similar feelings after Negaunee’s victory in Escanaba. 

“I think we’re well rounded as a team,” she said. “We just have a lot of fun. It’s nice having all the support from your teammates and having the other teams support you.”

PHOTOS: (Top) A Negaunee gymnast performs her balance beam routine at a meet this season at Escanaba. (Middle) Negaunee's Hope Rosten does her parallel uneven bars routine. (Photos courtesy of Negaunee athletic department.)

LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)