Champs Prevail in Dominating Fashion

March 11, 2017

By Geoff Kimmerly
Second Half editor

CANTON – Brighton senior Courtney Casper packed an eventful final month into her only season of high school gymnastics.

An accomplished club competitor, Casper joined the Bulldogs’ team this winter – and Saturday at Plymouth High School added an MHSAA Division 1 title to league and Regional championships she’d won over the last few weeks.

Casper scored an all-around 37.975 to edge Rockford senior Nicole Coughlin by 75 hundredths of a point in the most dominant Division 1 Finals performance since Grand Ledge’s Meghan McWhorter also won all-around and three individual apparatuses in 2008.

Casper tied senior teammate Hannah Bracken to win vault (9.700), and also took first on uneven parallel bars (9.650) and floor exercise (9.775).

“It’s really exciting because it was my first year on high school, and I couldn’t have finished any better than I did,” Casper said. “It was a lot less pressure for me (than club), so it was kinda just more for fun.”

Casper tied for second, with Coughlin, at the prestigious Canton Invitational at the start of February. That meet frequently is an indicator of which gymnasts will contend for MHSAA titles a month later, and Casper managed her high standing despite falling twice that day.

She said she was most proud of her floor routine Saturday, and for good reason – her score tied for third-highest in Division 1 Finals history. Her vault score tied for 15th highest on the MHSAA Finals record book list for that event.

Coughlin, who finished fifth and third, respectively, over the previous two seasons, won balance beam with a 9.500. A day after leading Rockford to its third straight team championship, Coughlin capped her high school career with a personal-best all-around score of 37.900. The beam championship also was her second straight on that apparatus.

She and Casper finished seven tenths of a point better than the rest of the field.

“I was just really proud of our team still from (Friday), so we just tried to carry that same energy into today,” Coughlin said. “I just wanted to come in and hit all four routines, and I did, so I’m super proud of that.”

Port Huron sophomore Brianne Smith placed third, up from 12th her first season, and Grand Rapids Forest Hills United senior Christine Byam was fourth in Division 1 after taking sixth a year ago. Nicole’s twin Carly Coughlin finished fifth, and Grosse Pointe United senior Isabelle Nguyen came in sixth to go with her previous Division 1 finishes of fifth, second and second during her first three seasons of high school.

In Division 2, Farmington United junior Elisa Bills took the next step after missing out on the 2016 championship by only three tenths of a point.

Competing in part against a Farmington lineup filled with strong Division 2 teammates, Bills hadn’t finished first in an all-around competition this winter. But she got her first place when it counted most, scoring a 37.550, which tied for fifth-highest in Division 2 Finals history.

She won vault (9.575), beam (9.400) and floor (9.525). Her bars score tied for sixth and her floor score tied for 12th in Division 2 Finals history. She was the first Division 2 gymnast to win all-around and three apparatuses since Troy Athens’ Brooke Madzia in 2009.

“All the hard work paid off, throughout the whole year, just going hard and staying in the game throughout the whole day,” Bills said. “Even if there was one fall, or one bobble, you just had to keep positive throughout the whole day and go hard and give it your all.”

Bills’ all-around score would’ve placed third in Division 1 and cleared the field by 0.825 points. Howell senior Alyssa Walker (36.725) and Livonia Blue senior Jessica Weak (36.675) finished second and third all-around, respectively. Both of their scores were high enough to also make the MHSAA Finals record book for Division 2. Weak also repeated as bars champion with a score of 9.325, three tenths of a point higher than her winning score in 2016.

Click for full results.

PHOTOS: (Top) Brighton’s Courtney Casper performs her floor routine during Saturday’s Finals at Plymouth High School. (Middle) Rockford’s Nicole Coughlin, on beam Saturday, finished second in Division 1. (Below) Farmington’s Elisa Bills also performs on floor on the way to winning the Division 2 title. (Click to see more at HighSchoolSportsScene.com.)

LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)