Yale's Dykstra Wasting No Time Showing Superior Multi-Sport Potential

By Paul Costanzo
Special for MHSAA.com

March 28, 2024

Sadie Dykstra’s already long list of accomplishments from less than two years of high school – three all-state medals, multiple all-conference awards and a league MVP to name a few – may seem shocking.

Bay & ThumbAnd to most, it justifiably is. 

But it’s come as little surprise for those in Yale who saw her grow up and do, well, anything.

“I’ve always known that she’s kind of special,” said Yale boys track coach and Dykstra family friend Brian Bearss. “She was that kid that, when other kids would be playing and learning how to ride their bikes, here comes Sadie and she’s yelling, ‘Look at this,’ and standing on the seat riding the bike. She’s always been exceptional as far as being an athlete.”

Dykstra is entering her sophomore track & field season at Yale and has already established herself as one of the best female athletes in the state. Want to argue against that? Check out this résumé:

Volleyball: Two years varsity, second-team all-Blue Water Area Conference as a sophomore.

Basketball: Two-time first-team all-BWAC selection, BWAC all-defense and BWAC MVP as a sophomore, BCAM all-state honorable mention as a freshman, sophomore all-state honors still pending.

Track: Unbeaten in the BWAC as a freshman with four league titles (long jump, 100 hurdles, 300 hurdles and 1,600 meter relay), three all-state finishes at 2023 Lower Peninsula Division 2 Finals (fourth in long jump, fifth in 100 hurdles, sixth in 300 hurdles).

Again, just a sophomore.

“I can’t believe that I get to coach her,” Yale girls track coach Ashley Garofalo said. “She has a drive and a mindset that I can’t teach somebody. Nobody can teach you to have this. She gives every single thing that she has in every single sport. I think it does help when you’re so good at it. It makes you want to do it more.”

Dykstra brings the ball upcourt against Armada. Basketball gets Dykstra’s most attention and it’s the one she’d most like to play at the next level. The 5-foot-11 guard is getting interest already from Division I college programs. 

But it wouldn’t be right to say her heart is with one sport or another.

“I enjoy all my sports,” Dykstra said. “I like all my teams. I have a different team for each one, and I get along with all those girls. I think each one, it flows into the next one, and helps strengthen things for my other sports. Volleyball helps my legs for basketball. In basketball, I’m getting in shape for track.”

You don’t have to look far to find where Dykstra gained her love for athletics. Her parents, Kerry and Brad, both played basketball at Calvin College. Kerry graduated as Calvin’s all-time leading scorer in 1999 and is still sixth on the all-time list. She also served as Yale volleyball coach for 10 years, just recently stepping down.

Brad was a two-sport athlete at Calvin, playing baseball as well. He also played baseball at Grand Valley State. He coached basketball at Yale from 2006-10.

“We’re a very sporty family,” Sadie Dykstra said.

So, when it came time to enter high school, there was never a thought of specializing.

“I came in with the mindset of, I’m going to play three sports each season and enjoy them, too,” Dykstra said. “I don’t want to be in them and have them be the most awful things in the universe. I came in with the mindset of enjoying all three sports.”

Dykstra stands at the net during volleyball season.While basketball is her current collegiate goal, she did say that competing in basketball and track & field would be something she would consider if given the opportunity. Bearss said Dykstra has Division I potential in track & field, adding that heptathlon could best suit her.

But there are still two more years to figure that out. The next thing for Dykstra to enjoy is track, the sport in which she had the most early success. And while outdoor meets are still a couple weeks away, she’s already locked in.

“She’s just a natural leader, and I think that’s why she’s so disciplined,” Garofalo said. “(Tuesday), I was going over a workout with somebody else, and she just started her warm-ups on her own. She’s not afraid to lead 60 other kids, even though there are juniors and seniors.”

Dykstra has big goals for this spring, mostly based around performance marks. She’s eyeing the Yale school long jump record of 18 feet, 1¾ inches, which is less than an inch longer than her personal best of 18-1. She’d like to move that record closer to 19 feet.

Her 100 hurdle PR (personal record) sits at 15.59 seconds, and she’d like to knock that into the low 15s or even high 14s. For the 300 hurdles, where her PR is 47 seconds, she’d like to get down to 45.

“I have big goals, and I think I can get to them,” she said. “But that’s something for the end of the season to play out and see how that goes.”

Anybody who’s watched her wouldn’t doubt that Dykstra can reach those goals. And that list, along with those accomplishments, continues to grow.

“Last year we went to Ortonville Brandon, and we had really nice weather that day and the competition was really good – a lot of schools there,” Bearss said. “Even with all of those great athletes, you could just kind of see, people are pointing and looking, ‘There’s that girl from Yale.’ They’re taking notice. Every once in a while, you get kids that turn heads like that.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Yale’s Sadie Dykstra launches into a long jump last spring. (Middle) Dykstra brings the ball upcourt against Armada. (Below) Dykstra stands at the net during volleyball season. (Photos courtesy of the Dykstra family.)

Ross Emerges from Running Family to Earn Historic Finals Accomplishment

By Doug Donnelly
Special for MHSAA.com

June 5, 2024

Emmry Ross had some assistance Saturday when she won four individual events at the Lower Peninsula Division 3 Finals.

Southeast & BorderHer late grandfather, Phil Six, was with her every step of the way.

“Every time I run I think of his presence,” said the Onsted junior. “He helps me get through the harder times of my races.”

Ross won the 400, 800, 1,600, and 3,200, scoring 40 points by herself, good enough to put Onsted in second place as a team. 

She was just the third Lower Peninsula girls track & field athlete and seventh in state history to win four events at an MHSAA Finals.

The stunning performance wasn’t all that stunning to Ross. 

“It feels amazing, it was such a perfect day, and it turned out exactly as I was hoping, and better,” she said. “It was a very great feeling after I processed what happened, and it was so exciting to share that with all my family and coaches behind me supporting me.”

Ross has been an outstanding runner for the Wildcats since middle school. Her training, she said, set her up for the historic performance. 

The daughter of Daryl and Alicia Ross said once she glided past the finish line to win the 1,600, she gained even more confidence. She maintained that level of confidence throughout the day. 

“After I ran so good in my 1,600, and felt so good in that race, I definitely thought I could do it,” Emmry Ross said. “I think that was part of the reason I did it. I was ready to do it in my head, and had a positive attitude the whole day.”

Ross always has drawn inspiration from her family, which has a significant sports background. 

Her grandfather was an Onsted record holder in the 400 for decades. Her parents were high school athletes. Her older sister Rayne and younger sisters Hadley and Stylar participated in multiple sports, including track. Hadley and Stylar also are on the track team at Onsted.

They are close and push each other. Rayne and Emmry earned all-state honors two years ago together on a relay.

“I set such high goals for myself because I believe the sky is the limit, and there is no limit if you set your mind to it,” Emmry said. 

Ross hesitated to pick which race was most difficult Saturday because they all went relatively smoothly. 

“They all came with some things that I wasn’t expecting,” she said. “I might have to say the 800, mainly for the fact that the first 200 meters I was nervous because I got boxed in for a split second, but I got out of it, and finished really strong.”

Ross has earned seven individual first-place finishes and ran on a winning relay over her three MHSAA Finals. She isn’t worried about an encore yet. 

“I have thought a little bit into next year, and I think it would be awesome to do it again,” she said. “But with MITCA (Champion of Champions Festival) and nationals coming up, I’ve been pretty focused on that and doing the best I can there before I look into next year.”

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTO Emmry Ross (far left) leads a pack during one of her championship races Saturday at Kent City. (Click for more from Mary Wilson/RunMichigan.com.)