Wirth Shows Worth Again for D3 Power
June 2, 2016
By Dean Holzwarth
Special for Second Half
WESTPHALIA – This past March, fewer than 2 minutes remained in Pewamo-Westphalia's Class C Regional Semifinal basketball loss to Ypsilanti Arbor Prep when junior Brenna Wirth heard a pop in her right ankle.
She fell to the floor in pain, unaware if her upcoming track and field season would be in jeopardy.
“That was one of my main concerns when it happened because I didn’t know how bad it was at first,” Wirth said. “It hurt a lot, and I heard a pop when it happened. I think I came down on a girl’s ankle and I was pretty worried.”
Wirth’s anxiety was eased by the good news that awaited her after the game. It turned out to be only a badly sprained ankle. Nothing worse.
“I got lucky I guess,” Wirth said. “But it has motivated me to push myself a little harder to get back to where I want to be.”
Wirth, one of the elite sprinters in Lower Peninsula Division 3, has fully recovered from the injury and is expected to compete in Saturday’s MHSAA Track & Field Finals at Comstock Park High School.
The Pirates have won two MHSAA girls track and field championships over the past three years and will look to go back-to-back Saturday.
Wirth will be an important component in their quest.
“We have a lot of depth, and she is part of that,” P-W track and field coach Scott Werner said. “One of the first pieces we look at is where we can utilize Brenna, and then we build around her to maximize our team points.”
She is thankful the ankle injury didn’t set her back longer than a few weeks.
“It healed a lot faster than I thought it would,” Wirth said. “I slowly began walking on it again, and I went from there. I’m excited for this weekend, and I think our team has a good shot this year again.”
Werner said Wirth has made the necessary strides to make a speedy comeback.
“I consider her healthy now,” he said. “She has been building up and feeling as good as she has the whole year. Things are starting to come together, and we hope we can peak this Saturday and finish things off right.”
Wirth will take part in the 200 and 400, as well as join her teammates as a member of the top-ranked 400 and 800 relay teams.
She won both individual events at last week’s Regional and is considered among the favorites to take home an individual title Saturday.
Wirth has plenty of motivation, especially in the 400, which is her signature event. She placed runner-up at the Finals as a freshman and sophomore.
“I’ve gotten so close in the 400 these past few years, so I’m hoping this is the year,” Wirth said. “I just want to give it my best effort. I’ve worked hard all season to get to this point, so I’m just hoping to run fast for the team. My team is the end goal, everything for them.”
Wirth’s work ethic separates her from other athletes, and it has helped propel her to success on the track and in other sports.
She also competes on the cross country team and delivered a new personal record at the Finals last fall.
“She is just a real athletic kid, and every sport that she is part of she is very good at,” Werner said. “She is such a hard worker, and where she excels at the most the past few years is the 400. That’s a type of race that you have to grind through, and she’s really strong mentally. She can go in and fight through and do her thing.”
Wirth will run Saturday without her older sister, Marissa, by her side. The two shared the track and past two seasons before Marissa graduated.
They drove each other to compete at the highest level.
“We ran on the same relays, and at times I had to run against her,” Wirth said. “It’s a lot different this year, and I really do miss her. She really pushed me, and I think I helped push her a lot. We kept each other going.”
Wirth made her presence known early on in her high school career, emerging as one of the top sprinters on a team chock-full of talented runners.
“She immediately came in and was among our best sprinters of what I would consider a pretty strong sprint program the past few years,” Werner said. “She was an instant-impact-type kid. She has a real positive attitude and sets a really great tone. She’s a good leader, and she’s a part of the strong culture that we have here.”
PHOTO: Pewamo-Westphalia's Brenna Wirth (left) crosses just before Hart's Jennie Gottardo to finish second in the 400 at last season's Lower Peninsula Division 3 Final. (Photo by Jamie Geysbeek/RunMichigan.com.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)