Williams Races to Place with All-Time Best
By
Paul Costanzo
Special for MHSAA.com
April 18, 2019
Bridgeport girls track coach Rick Popp said he believes his star sprinter Payten Williams has the potential to be a world champion.
The high praise is something Williams appreciates, as she said it shows her coach has faith in her. But does the senior have that same faith in herself?
Williams was as quick to answer that as she is on the track: “Yes.”
“Payten is crazy fast,” Popp said. “She’s been the fastest girl in the state of Michigan the past two years. When you watch her run, her leg speed is insane. We don’t have a boy that can beat her in the 40 meters. The girl is just crazy lightspeed right now.”
While a world championship is a lofty goal, it’s hard to argue with Popp’s current assessment of Williams, the reigning MHSAA Lower Peninsula Division 2 champion in the 100 and 200 meters. During the past two years, she’s lost just two races, and both came at the MHSAA Finals her sophomore year. She placed fourth in both. She wasn’t unbeaten as a freshman, but she still finished first more than she didn’t and placed sixth at the Finals in the 200.
Her personal best in the 200 meters is 24.26 seconds, which she ran in July 2018 at the United States Track and Field Junior Olympics in North Carolina, placing 10th. That time would be an MHSAA Finals record in all but Division 1. Her personal best in the 100 is 12.06, which she ran at the 2018 MHSAA Finals, when she won by nearly half a second – second place came in at 12.55.
“Every state record should be gone,” Popp said, alluding to Williams breaking them. “Every all-time state record should be gone. When she’s dialed in, she’s lightspeed. She flies off her feet better than most anybody I’ve ever seen.”
Williams said she’s always been fast, but it took good coaching to help her reach these heights. That’s something she said she began to receive while in middle school from her AAU coaches, and that has continued into high school with them and Popp.
As things started to click, Williams started thinking big.
“It felt great – it felt that I was going to become something,” Williams said. “I had a lot of people looking up to me, so I knew I had to keep going further. Making it all the way to the Olympics is something that’s big for me.”
She said she’s made a decision on which college she will be attending, but that she isn’t ready to make an announcement.
Her focus for now is on finishing her high school career strong. That includes breaking the 24-second and 12-second barriers in her respective races, although she was quick to note that the 100 isn’t really her race despite the fact she’s been dominant in it for two years.
“The 200 is my race,” she said. “I just like the race; it’s hard to explain it.”
She said that even after winning the 100 at last year’s Finals, she was more concerned with the 200 she still had to run. That doesn’t mean she wasn’t happy about the double.
“It felt great,” she said. “My mom was like, ‘You’re going to get this. You’re going to become a state champion.’ I was like, ‘No mom, don’t think that.’ But then she was right.”
The times are more important to Williams than winning races. With such lofty goals and recent championship results, focusing on racing the clock could be her best path to reaching them.
“I just focus on getting to the finish line and how I run,” she said. “I don’t think about anything else. I just think about myself and the track.”
Williams has yet to run an outdoor race this season, but she did win a pair of indoor races at Saginaw Valley State in late March, claiming the 60 meters in 7.74 seconds and the 200 in 25.41.
She said she’s been off to a slower start this season, as she’s had to devote more time to her family, specifically helping care for her grandfather. While she didn’t want to elaborate, she did say that she’s getting back to practicing full time and expects to have another strong season.
There’s plenty for her to work for, including repeat championships, state records, getting closer to her Olympic dreams, and her family.
“I’m pushing myself by using my strength as my motivation,” she said. “And I’m doing it for my granddad.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Bridgeport's Payten Williams, far right, surges through the finish in winning the 200 meters at last year's Lower Peninsula Division 2 Finals. (Middle) Williams, middle, leads the 100 as contenders power through the final paces of that sprint. (Click to see more from RunMichigan.com.)
Lyons Shows Way to All-Around Success
June 20, 2018
By Dennis Grall
Special for Second Half
ESCANABA – There have been a ton of awards and accomplishments recognizing the high school career of Laura Lyons, but the recent Lake Linden-Hubbell graduate remains extremely well grounded.
"I have to prioritize," she said in a recent telephone conversation from Fortune Lake, near Crystal Falls, where she is working at a summer camp that attracts youngsters, campers with disabilities and families.
"You have to focus on things you want to do," she said, listing school work, sports, family and faith among her priorities. "They have to stay out top."
It is easy to see Lyons has her priorities in place when considering the kind of person she has become.
Lyons was a four-sport standout for the Lakes and just as successful off the field. She was one of 32 students statewide to receive an MHSAA/Farm Bureau Insurance Scholar-Athlete Award this winter and one of four Upper Peninsula students to receive a four-year college scholarship from the U.P. Sports Hall of Fame. She was also valedictorian of her graduating class.
"She is one of the best athletes I have coached in my (nearly) 40 years," said LL-H track coach Gary Guisfredi. "She is just an all-around great person. She is not just a great athlete, she is a top-notch kid."
Lyons earlier this month helped her track & field team repeat as U.P. Division 3 champion, winning long jump (16-feet-0.5), placing second in the 200-meter dash (in a personal-best 27.34) and taking third in the 100 (13.4) and 400 (1:01.77). Guisfredi said she probably could have placed in pole vault and excelled in other events if meet rules didn’t limit athletes to only four.
"She is a very versatile athlete," said Guisfredi. "There are a lot of different attributes (for athletic success), and she has them all. And she also works with our younger athletes. Other kids look up to her."
Lyons missed the final week of track practice because she was already working at Fortune Lake, but she followed a training regimen provided by Guisfredi before she began her daily camp duties. "She probably did more than I told her to do," he said with a laugh.
In addition to running four track events this spring, Lyons was also a conference all-star shortstop and pitcher in softball as one of eight teammates who doubled up in both sports. She was all-conference in basketball at guard and was an MVP setter in volleyball for the three-time conference and District champions.
Handling all the sports was not a challenge because, she said, "It is cross-training for all the rest. Everything you do in one sport can be applied to the others."
She’s never had problems being ready for the different track & field events, although she recalled at the 2017 U.P. Finals being midway through her 400 race when her name was called to compete at long jump.
She enjoys track more than the other sports because of the team camaraderie, on the field and off. "It is really a social sport," she said of teammates, members of the boys team and opponents having fun in the infield during other races. She said even the LL-H boys and girls who did not qualify for the Finals still attended and were very supportive.
"We are like one big family," she said of her track teammates. "I don't hang out with a lot of the kids outside of school (she does have to study, after all) but we do spend a lot of time together at our daily routines. Somehow it all works out."
She also enjoys talking to athletes from other schools prior to her track events so "I don't get as nervous. I warm up a lot before the races."
Lyons and her teammates also serve as role models for the younger athletes. "A lot of us help coach other sports. And it makes me thankful for having the support of the community. We are a mirror athletically in the community," she said, indicating her accomplishments are a direct result "of my upbringing, the way I was raised."
Definitely not a me-first person, Lyons also expressed happiness over how women at church collect newspaper clippings of her deeds and pass them on to her. "I realize how they are a part of what I am doing," she said.
Asked what she is most proud of accomplishing, she hesitated for several seconds, then answered, "That is a tough one. I am most proud of the fact I have been so motivated in so many different things and (of) showing younger kids they can do the same things if they set their mind to it."
Lyons anticipates joining the track team when she attends nearby Michigan Tech University. She plans to follow an academic path of biomedical engineering with a focus on pre-med.
"She's got the whole package," Guisfredi said. "This kid is always smiling. She is a very special young lady."
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Lake Linden-Hubbell’s Laura Lyons is embraced by Ontonagon’s Fahren Kolpack and holds a hand of Felch North Dickinson’s Masyn Alexa after they took the top three places in the 400 at the UP Division 3 Finals, all within half a second of each other. (Middle) Lyons, third from left, stands with honorees on the Breslin Center floor during the Scholar-Athlete Awards ceremony in March. (Top photo by Cara Kamps.)