Williams Races to Place with All-Time Best
By
Paul Costanzo
Special for MHSAA.com
April 18, 2019
Bridgeport girls track coach Rick Popp said he believes his star sprinter Payten Williams has the potential to be a world champion.
The high praise is something Williams appreciates, as she said it shows her coach has faith in her. But does the senior have that same faith in herself?
Williams was as quick to answer that as she is on the track: “Yes.”
“Payten is crazy fast,” Popp said. “She’s been the fastest girl in the state of Michigan the past two years. When you watch her run, her leg speed is insane. We don’t have a boy that can beat her in the 40 meters. The girl is just crazy lightspeed right now.”
While a world championship is a lofty goal, it’s hard to argue with Popp’s current assessment of Williams, the reigning MHSAA Lower Peninsula Division 2 champion in the 100 and 200 meters. During the past two years, she’s lost just two races, and both came at the MHSAA Finals her sophomore year. She placed fourth in both. She wasn’t unbeaten as a freshman, but she still finished first more than she didn’t and placed sixth at the Finals in the 200.
Her personal best in the 200 meters is 24.26 seconds, which she ran in July 2018 at the United States Track and Field Junior Olympics in North Carolina, placing 10th. That time would be an MHSAA Finals record in all but Division 1. Her personal best in the 100 is 12.06, which she ran at the 2018 MHSAA Finals, when she won by nearly half a second – second place came in at 12.55.
“Every state record should be gone,” Popp said, alluding to Williams breaking them. “Every all-time state record should be gone. When she’s dialed in, she’s lightspeed. She flies off her feet better than most anybody I’ve ever seen.”
Williams said she’s always been fast, but it took good coaching to help her reach these heights. That’s something she said she began to receive while in middle school from her AAU coaches, and that has continued into high school with them and Popp.
As things started to click, Williams started thinking big.
“It felt great – it felt that I was going to become something,” Williams said. “I had a lot of people looking up to me, so I knew I had to keep going further. Making it all the way to the Olympics is something that’s big for me.”
She said she’s made a decision on which college she will be attending, but that she isn’t ready to make an announcement.
Her focus for now is on finishing her high school career strong. That includes breaking the 24-second and 12-second barriers in her respective races, although she was quick to note that the 100 isn’t really her race despite the fact she’s been dominant in it for two years.
“The 200 is my race,” she said. “I just like the race; it’s hard to explain it.”
She said that even after winning the 100 at last year’s Finals, she was more concerned with the 200 she still had to run. That doesn’t mean she wasn’t happy about the double.
“It felt great,” she said. “My mom was like, ‘You’re going to get this. You’re going to become a state champion.’ I was like, ‘No mom, don’t think that.’ But then she was right.”
The times are more important to Williams than winning races. With such lofty goals and recent championship results, focusing on racing the clock could be her best path to reaching them.
“I just focus on getting to the finish line and how I run,” she said. “I don’t think about anything else. I just think about myself and the track.”
Williams has yet to run an outdoor race this season, but she did win a pair of indoor races at Saginaw Valley State in late March, claiming the 60 meters in 7.74 seconds and the 200 in 25.41.
She said she’s been off to a slower start this season, as she’s had to devote more time to her family, specifically helping care for her grandfather. While she didn’t want to elaborate, she did say that she’s getting back to practicing full time and expects to have another strong season.
There’s plenty for her to work for, including repeat championships, state records, getting closer to her Olympic dreams, and her family.
“I’m pushing myself by using my strength as my motivation,” she said. “And I’m doing it for my granddad.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Bridgeport's Payten Williams, far right, surges through the finish in winning the 200 meters at last year's Lower Peninsula Division 2 Finals. (Middle) Williams, middle, leads the 100 as contenders power through the final paces of that sprint. (Click to see more from RunMichigan.com.)
Ewen-Trout Creek Racers Fueled to Go Distance Again
By
John Vrancic
Special for MHSAA.com
May 25, 2021
BARAGA — Elise Besonen wasn’t always a huge fan of distance running.
Then came 2020 and the COVID-19 pandemic, and the current Ewen-Trout Creek senior had a change of heart.
The University of Wisconsin-Superior basketball recruit now says she enjoys running.
Maybe there’s some truth to the saying “Absence makes the heart grow fonder.”
“I was pretty bummed when we didn’t get to run last year,” she said shortly after placing second in the 3,200-meter run at 13 minutes, 33.68 seconds in the Upper Peninsula Division 3 Regional meet last Wednesday at Baraga. “Then, I started running on some side roads with my dad, and it completely changed my mindset. It has been fun running for my dad. In my freshman year during driver’s ed, it was just us two. I guess it was sort of a blessing in disguise.”
Besonen was also runner-up in the 800 (2:40.21) and 1,600 (5:43.59) at the Regional, qualifying her for all three races at the Upper Peninsula Finals on June 5 at Kingsford.
“It was a pretty short meet,” said Besonen, who was also runner-up in the 800 at the previous Monday’s Copper Country Invitational in Houghton in a school-record 2:32.81. “The 800 and 3,200 were pretty close together, which made it pretty difficult because they were right on top of each other. At least my legs were warmed up.”
Junior Jonah Nordine hadn’t run in nearly a week following a mishap during homecoming activities at the school two weeks ago.
“I fell off a bike and scraped up my knee and arm,” he said. “We usually have homecoming for basketball, but that got postponed due to COVID and (we) held it during baseball and track this year.”
Nordine, the reigning U.P. Division 3 cross country champion, won the 800, 1,600 and 3,200 in the Marcy Bracket Invitational at Bessemer on May 13, then was runner-up in the 800 (2:16.48) and 1,600 (4:40.27) and third in the 3,200 (11:28.33) at Baraga.
“I had a side ache in the 3,200,” he said. “I probably didn’t eat enough (that day). I was pretty happy with my times. I just wanted to qualify. We had perfect conditions at Bessemer. I didn’t run in Houghton, but it was quite warm. It was in the 80s. I’m just glad to be running this year after losing my freshman season to COVID.”
“Jonah’s success generates a lot of excitement for this team," added Ewen-Trout Creek track and cross country coach Brad Besonen, who also is Elise’s father. “Jonah’s personality changed after his success in cross country last fall. He has become more outgoing.”
Elise is best-known as a high-scoring guard who made the Division 4 all-state basketball team again this winter and was named Upper Peninsula Division 4 Player of the Year in the sport.
She figures to continue playing point guard for Wisconsin-Superior, another chase she’ll take on when her track season is done.
“There will be a lot of adjustments to make,” she said. “Everybody wants to be there, and I’m looking forward to that.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: (Top) Ewen-Trout Creek’s Elise Besonen completes her anchor leg of the 3,200 relay during the UP Division 3 Finals in 2019. (Middle) Jonah Nordine crosses the finish line first at last fall’s UPD3 Boys Cross Country Final. (Photos by Cara Kamps.)