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Williams Races to Place with All-Time Best
By
Paul Costanzo
Special for MHSAA.com
April 18, 2019
Bridgeport girls track coach Rick Popp said he believes his star sprinter Payten Williams has the potential to be a world champion.
The high praise is something Williams appreciates, as she said it shows her coach has faith in her. But does the senior have that same faith in herself?
Williams was as quick to answer that as she is on the track: “Yes.”
“Payten is crazy fast,” Popp said. “She’s been the fastest girl in the state of Michigan the past two years. When you watch her run, her leg speed is insane. We don’t have a boy that can beat her in the 40 meters. The girl is just crazy lightspeed right now.”
While a world championship is a lofty goal, it’s hard to argue with Popp’s current assessment of Williams, the reigning MHSAA Lower Peninsula Division 2 champion in the 100 and 200 meters. During the past two years, she’s lost just two races, and both came at the MHSAA Finals her sophomore year. She placed fourth in both. She wasn’t unbeaten as a freshman, but she still finished first more than she didn’t and placed sixth at the Finals in the 200.
Her personal best in the 200 meters is 24.26 seconds, which she ran in July 2018 at the United States Track and Field Junior Olympics in North Carolina, placing 10th. That time would be an MHSAA Finals record in all but Division 1. Her personal best in the 100 is 12.06, which she ran at the 2018 MHSAA Finals, when she won by nearly half a second – second place came in at 12.55.
“Every state record should be gone,” Popp said, alluding to Williams breaking them. “Every all-time state record should be gone. When she’s dialed in, she’s lightspeed. She flies off her feet better than most anybody I’ve ever seen.”
Williams said she’s always been fast, but it took good coaching to help her reach these heights. That’s something she said she began to receive while in middle school from her AAU coaches, and that has continued into high school with them and Popp.
As things started to click, Williams started thinking big.
“It felt great – it felt that I was going to become something,” Williams said. “I had a lot of people looking up to me, so I knew I had to keep going further. Making it all the way to the Olympics is something that’s big for me.”
She said she’s made a decision on which college she will be attending, but that she isn’t ready to make an announcement.
Her focus for now is on finishing her high school career strong. That includes breaking the 24-second and 12-second barriers in her respective races, although she was quick to note that the 100 isn’t really her race despite the fact she’s been dominant in it for two years.
“The 200 is my race,” she said. “I just like the race; it’s hard to explain it.”
She said that even after winning the 100 at last year’s Finals, she was more concerned with the 200 she still had to run. That doesn’t mean she wasn’t happy about the double.
“It felt great,” she said. “My mom was like, ‘You’re going to get this. You’re going to become a state champion.’ I was like, ‘No mom, don’t think that.’ But then she was right.”
The times are more important to Williams than winning races. With such lofty goals and recent championship results, focusing on racing the clock could be her best path to reaching them.
“I just focus on getting to the finish line and how I run,” she said. “I don’t think about anything else. I just think about myself and the track.”
Williams has yet to run an outdoor race this season, but she did win a pair of indoor races at Saginaw Valley State in late March, claiming the 60 meters in 7.74 seconds and the 200 in 25.41.
She said she’s been off to a slower start this season, as she’s had to devote more time to her family, specifically helping care for her grandfather. While she didn’t want to elaborate, she did say that she’s getting back to practicing full time and expects to have another strong season.
There’s plenty for her to work for, including repeat championships, state records, getting closer to her Olympic dreams, and her family.
“I’m pushing myself by using my strength as my motivation,” she said. “And I’m doing it for my granddad.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Bridgeport's Payten Williams, far right, surges through the finish in winning the 200 meters at last year's Lower Peninsula Division 2 Finals. (Middle) Williams, middle, leads the 100 as contenders power through the final paces of that sprint. (Click to see more from RunMichigan.com.)
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Hematites Climb Back to 1st in UPD2
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — It was bit of a challenge at times, but the Ishpeming girls captured their first MHSAA Upper Peninsula Division 2 track and field title in eight years Saturday by scoring 151 points.
Iron River West Iron County was runner-up for the second straight second with 126, followed by Manistique at 59.
Ishpeming’s Khora Swanson won the 800-meter run in two minutes, 28.53 seconds and took second in the 1,600 (5:45.62) on this partly sunny and breezy day.
Hematites senior Jessica Spencer was runner-up in the 100 hurdles at 17.97, edging teammate Katie Loman by one hundredth of a second. She also took third in the 300 (53.15) and helped the winning 400 and 800 relays.
“We worked on handoffs a lot in practice and those were a key for us,” said Spencer, who will attend Northern Michigan University this fall. “We just focused on doing the best we could, and our team showed its true potential. I’ve been to the Finals all four years, and this was the best. The energy was contagious.
“Everybody just supported each other. This is a great way to end my senior year.”
Ishpeming’s Marissa Maino swept the weight events with tosses of 35 feet, one inch in shot put and 109-4 in discus. Nassi Thomas added a first in long jump (14-10½) and seconds in the 100 (13.4) and 200 (27.5).
The Hematites also won the 3,200 relay, with West Iron taking the 1,600.
West Iron took the top three spots in the 400, which was won by Emmy Kinner (1:02.18). She was followed by Elizabeth Pellizzer (1:04.01) and Erin Angeli (1:05.22).
Kinner also finished first in the 100 (13.19) and 200 (27.16).
West Iron senior Tori Harris placed second in the 800 in a school-record 2:28.77 and the 3,200 (12:42.27) and placed third in the 1,600 (5:50.29).
“I was not happy with the 1,600, but felt better during the 800,” Harris said. “The 800 is my favorite race, and I’m very pleased to get the school record. I started weight training, and I think it helps a lot.”
Keeley Nolingberg provided the Wykons with a second in shot put (30-7¾), with Rachel Tefft third (29-6½). Pellizzer added a third in the 200 (28.53).
Westwood junior Katie Etelamaki won the 1,600 (5:32.91) and 3,200 (12:02.45) and placed third in the 800 in a personal-best (2:29.54).
“I’m not quite where I want to be,” Etelamaki said. “I just tried to find someone to draft off of and had enough left to kick it in at the end. We haven’t had many windy meets this year, but the temperature is pretty good (mid 50s). I really can’t complain about the weather.”
Manistique made its strongest showing in pole vault, which was won my Katie Davis at eight feet. Josie Price was runner-up (7-6) and Brittney Zellar took fourth (7-0).
Hancock’s Mary Jarvis was a double-winner, taking the 100 hurdles (16.76) and 300 (49.21).
PHOTOS: (Top) Ishpeming's Jessica Spencer crosses the finish line during one of her four events Saturday at the U.P. Division 2 Final. (Middle) The Hematites' Khora Swanson, right, works to stay ahead of West Iron County's Tori Harris; the two raced each other in the 800 and 1,600. (Photos courtesy of Cara Kamps.)