Williams Races to Place with All-Time Best

By Paul Costanzo
Special for MHSAA.com

April 18, 2019

Bridgeport girls track coach Rick Popp said he believes his star sprinter Payten Williams has the potential to be a world champion.

The high praise is something Williams appreciates, as she said it shows her coach has faith in her. But does the senior have that same faith in herself?

Williams was as quick to answer that as she is on the track: “Yes.”

“Payten is crazy fast,” Popp said. “She’s been the fastest girl in the state of Michigan the past two years. When you watch her run, her leg speed is insane. We don’t have a boy that can beat her in the 40 meters. The girl is just crazy lightspeed right now.”

While a world championship is a lofty goal, it’s hard to argue with Popp’s current assessment of Williams, the reigning MHSAA Lower Peninsula Division 2 champion in the 100 and 200 meters. During the past two years, she’s lost just two races, and both came at the MHSAA Finals her sophomore year. She placed fourth in both. She wasn’t unbeaten as a freshman, but she still finished first more than she didn’t and placed sixth at the Finals in the 200.

Her personal best in the 200 meters is 24.26 seconds, which she ran in July 2018 at the United States Track and Field Junior Olympics in North Carolina, placing 10th. That time would be an MHSAA Finals record in all but Division 1. Her personal best in the 100 is 12.06, which she ran at the 2018 MHSAA Finals, when she won by nearly half a second – second place came in at 12.55.

“Every state record should be gone,” Popp said, alluding to Williams breaking them. “Every all-time state record should be gone. When she’s dialed in, she’s lightspeed. She flies off her feet better than most anybody I’ve ever seen.”

Williams said she’s always been fast, but it took good coaching to help her reach these heights. That’s something she said she began to receive while in middle school from her AAU coaches, and that has continued into high school with them and Popp.

As things started to click, Williams started thinking big.

“It felt great – it felt that I was going to become something,” Williams said. “I had a lot of people looking up to me, so I knew I had to keep going further. Making it all the way to the Olympics is something that’s big for me.”

She said she’s made a decision on which college she will be attending, but that she isn’t ready to make an announcement. 

Her focus for now is on finishing her high school career strong. That includes breaking the 24-second and 12-second barriers in her respective races, although she was quick to note that the 100 isn’t really her race despite the fact she’s been dominant in it for two years.

“The 200 is my race,” she said. “I just like the race; it’s hard to explain it.”

She said that even after winning the 100 at last year’s Finals, she was more concerned with the 200 she still had to run. That doesn’t mean she wasn’t happy about the double.

“It felt great,” she said. “My mom was like, ‘You’re going to get this. You’re going to become a state champion.’ I was like, ‘No mom, don’t think that.’ But then she was right.”

The times are more important to Williams than winning races. With such lofty goals and recent championship results, focusing on racing the clock could be her best path to reaching them.

“I just focus on getting to the finish line and how I run,” she said. “I don’t think about anything else. I just think about myself and the track.”

Williams has yet to run an outdoor race this season, but she did win a pair of indoor races at Saginaw Valley State in late March, claiming the 60 meters in 7.74 seconds and the 200 in 25.41. 

She said she’s been off to a slower start this season, as she’s had to devote more time to her family, specifically helping care for her grandfather. While she didn’t want to elaborate, she did say that she’s getting back to practicing full time and expects to have another strong season. 

There’s plenty for her to work for, including repeat championships, state records, getting closer to her Olympic dreams, and her family.

“I’m pushing myself by using my strength as my motivation,” she said. “And I’m doing it for my granddad.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Bridgeport's Payten Williams, far right, surges through the finish in winning the 200 meters at last year's Lower Peninsula Division 2 Finals. (Middle) Williams, middle, leads the 100 as contenders power through the final paces of that sprint. (Click to see more from RunMichigan.com.)

Ishpeming Finds Right Combination in D2

By John Vrancic
Special for MHSAA.com

June 5, 2016

KINGSFORD — The Ishpeming girls carried a heavy workload this season and were rewarded with their second straight Division 2 title at Saturday’s Upper Peninsula Finals.

Ishpeming scored 127 points, followed by Hancock with 104 and St. Ignace 81.

“The girls got more points than I thought they would,” said Ishpeming coach P.J. Pruett. “When we started the season in the (Superior) Dome meet, we got beat by West Iron County and Hancock. We were able to put kids in the right spots, which was huge. We didn’t have a lot of girls come out for track. Most of them were doing four events.”

Junior Khora Swanson retained her 800-meter title in 2 minutes, 34.15 seconds and won the 1,600 (6:02.99) and 3,200 (13:21.21). She also helped the Hematites take the 3,200 relay (11:09.24).

“The weather was kind of tough early in the meet, and it effected my breathing,” Swanson said. “Although it’s the same for everybody. I think running with the D-1 kids (in the 1,600 and 3,200; both divisions ran together) may have thrown me off a little.

“We’re excited about being U.P. champions again. We’ve all been working hard. St. Ignace kind of hung with us in the Regional. We’re always worried about them.”

Hancock’s Madisyn Wright was runner-up in the 1,600 (6:08.81) and 3,200 (13:33.96).

“Khora used to anchor our 1,600 relay, then we moved her to the (open) 3,200 for points,” said Pruett. “This was the second two-mile race she ran all year.”

Ishpeming junior Marissa Maino repeated as champion in discus with a school-record toss of 115 feet, 5 inches and shot put at 35 feet. Teammate Libbie Doney won pole vault for the second time in three years with a leap of 8-6.

The Hematites also won the 400 relay (55.64) and took second in the 800 (1:55.8) and 1,600 (4:33.59).

Hancock senior Mary Jarvis defended her crowns in the 100 hurdles (16.74) and 300s (48.85) and helped the winning 800 relay (1:54.89). Teammate Julie Heinonen was runner-up in the 100s (16.97).

St. Ignace sophomore Linnee Gustafson was a repeat winner in high jump (5-0, she won Division 3 last season) and helped the Saints take third in the 800 relay (2:00.24).

The Saints captured the 1,600 relay in a season-best 4:27.18.

“All of our handoffs were good,” said freshman Emily Coveyou, who placed second in the 400 (1:04.75) and third in the 200 (27.97). “We’re just happy we won the last race. Unfortunately, I false started in the 100. But this kind of takes the sting out of that.”

Gwinn sophomore Emlly McDonald set the U.P. meet record in long jump (16-10), topping the previous best (16-8¼) by Dani Gagne of Norway in 2011.

West Iron County had a triple-winner in junior Emmy Kinner, who captured the 400 (1:02.76) for the third consecutive year, retained her 100 (13.33) and 200 (27.53) titles and placed third in long jump (15-3).

“The girl from Gwinn is good,” Kinner said. “She really gets high in the air. After taking third in long jump, taking first in my other three events was nice. My starts weren’t bad, but your legs aren’t as loose when you run in the rain. It takes longer to get warmed up.”

Click for full results.

PHOTOS: (Top) Ishpeming’s Khora Swanson carries the baton during the 3,200 relay. (Middle) The Hematites’ Anna Terres stretches across the finish at the end of the 400 relay. (Photos by Cara Kamps.)