West Iron County Claims 1st MHSAA Crown
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — It was a historical day for the West Iron County girls at Saturday's Upper Peninsula Track Finals as they were crowned champions for the first time.
The Wykons topped the Division 2 standings with 144 points. Manistique brought home its first runner-up trophy with 99 and Newberry placed third at 84.
"We were down by 12 points at one point during the meet, but I knew we could make up the points," said West Iron coach Kristi Berutti. "The girls were so awesome. They literally did better than they were ranked. This (U.P. title) was our goal from the beginning. We had only two seniors, but they were great leaders. We'll be strong again next year."
West Iron junior Cassilyn Pellizzer won the 300-meter hurdles in a school-record 48.7 seconds, was runner-up in the 100 hurdles (17.41), took third in high jump at 4 feet, 10 inches and helped the winning 1,600 relay.
"I usually get tired on the home stretch and hit the last two hurdles," said Pellizzer, who appeared smooth going over the final two hurdles this time. "I was so nervous before and kind of transferred that energy to the race. The U.P. title was icing on the cake."
The Wykons, who won three relays, also got firsts from Carli Johnson in the 200 (28.3), Alexis Golfis in long jump (14-3¾) and Megan Miatech in shot put (34-10).
Freshman Holly Blowers took the 800 (2:29.56) for Manistique, which also won the 400 relay.
"We're very happy with being runners-up," said Manistique coach Chris Marana. "This is a big accomplishment for us. Hopefully, this will jumpstart us next year. We're losing some good seniors who will be hard to replace. But we have some good kids coming back. We knew we had to be at our A-plus game to beat West Iron. Our girls definitely competed hard, but West Iron was on top of its game today.”
Newberry freshman Natalie Beaulieu won the 1,600 in a personal-best 5:34.37 and also the 3,200 (12:12.55).
"I'm pretty happy with that," Beaulieu said. "I wanted to try to keep a steady pace. But with this being the U.P. Finals, I found that I went out a little harder. Although, this wasn't anything unexpected. I felt good in the 3,200 relay and 1,600 and was able to get into a rhythm.”
Iron Mountain senior Hailey LaFleur was a double winner, taking the 100 (13.49) and 400 (1:03.02).
PHOTOS: (Top) West Iron County's Cassilyn Pellizzer clears a hurdle en route to winning the 300 race and setting a school record of 48.7 seconds. (Middle) Iron Mountain senior Hailey LaFleur won two championships Saturday. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.)
Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)