Waverly Paces 1st-Time Winners in D2
By
Tom Markowski
Special for Second Half
June 4, 2016
ZEELAND – Quite possibly the most diminutive athlete at the Lower Peninsula Division 2 Track & Field Finals on Saturday, sophomore Kayla Windemuller of Holland Christian twice fell to the track at Zeeland Stadium and twice got back on her feet, kept her composure and finished the 3,200-meter run before anyone else.
About an hour earlier, Windemuller won her first individual MHSAA championship, in the 1,600 run.
Nikole Sargent of Flint Powers Catholic also was a double winner taking first in the shot put and the discus. Sargent won the shot put last season as a junior, but said going into this meet that the discus event was a priority. Sargent failed to place in the discus a year ago, fueling her motivation.
Although Tra’chele Roberts of Lansing Waverly took home only one individual first-place medal, her performances helped her team earn the school’s first MHSAA Finals team championship, as it edged second-place Powers, 42 points to 40. Romulus was third with 31 points, followed by Grand Rapids South Christian with 26 and Zeeland East with 24.
Roberts won the 100 dash (12.55) and ran anchor on the winning 400 and 800 relay teams. The 400 relay set a school record with a time of 48.7.
Warriors coach Rex Wilkes, a Waverly graduate, is in his second season running the program and said he kept Roberts, one of three sophomores on the relay teams, out of the 200 dash in an attempt to save her for the relays.
“We didn’t expect this,” Wilkes said. “I was hoping to come out with some fast times. We got some unexpected points in the shot put. Tra’chele can score points on her own. The others can score in the Regionals and run in the relays.”
The other three athletes on the relay teams were sophomores Jazlynn Wilcox and Maya Garrett, and junior Teaghan Thomas.
“It’s very exciting,” Thomas said. “I’ve been at states three times. We’ve been together since the seventh grade. The same girls ran on the relays, and in the same order.”
Thomas led off, followed by Wilcox, Garrett and Roberts.
Last season Waverly also took first in the 400 relay, but no individual placed among the top eight in the 100 dash.
To Wilkes’ point, another factor in the Warriors; breakthrough took place in the field events. Sophomore Malin Smith was sixth after the preliminaries, then moved up to second with a final put of 42 feet. Smith also took fifth in the discus, an event in which she was seeded seventh.
Windemuller was seeded first and third, respectively, in the 1,600 and 3,200 runs, so it’s not surprising she ran well Saturday. She did place seventh in the 3,200 and eighth in the 1,600 last season, so there was some valuable experience gained there.
No one could predict the events that took place and the circumstances that led to her taking first in both this time.
Windemuller, who said she’s 5-foot-1, won the 1,600 (4:58.9) in rather mundane fashion, at least in comparison to her 3,200 trip. She held off a late charge by junior Christina Sawyer of Tecumseh (5:00.2) in a tight race indeed – and Windemuller had to work for it.
“”It made me super nervous knowing she was close by,” Windemuller said. “I was very tired. I gave it everything I had.”
That was small potatoes compared to her extraordinary effort in the 3,200. With approximately two laps remaining Windemuller, Sawyer and junior Erika Freyhof of Hamilton were bunched together at the front. Suddenly, all three fell.
“I got up as quickly as I could,” Windemuller said. “I was still tired from running the (1,600). … I felt so bad. It was like dominos.”
The second spill took place with just over a lap remaining.
“I was in front,” Windemuller said. “When you go down you have to get yourself back up. It was a great learning experience.
“I’m small, but I’m feisty.”
Her time was 10:59.52.
Courageous athletes dotted the green artificial surface, home to both football teams at Zeeland East and Zeeland West. One competitor, in particular, is a multi-sport athlete who played four years of varsity basketball and was a two-sport athlete during the spring season.
Haley Hoogenraad of Zeeland West is one of the state’s top softball players. She will play for coach Carol Hutchins next year at University of Michigan. Hoogenraad competed in the 3,200 relay Saturday morning, then changed uniforms in a car as she was driven to Holland Christian to play in a Division 2 District Semifinal. West lost that noon game to Hudsonville Unity Christian, 12-4, allowing Hoogenraad to get back in a car to be driven back to Zeeland for the 800 run.
Hoogenraad was not just a qualifier in the event. She was seeded first, and as the race unfolded she moved up from fifth place to second with 200 meters left. Hoogenraad grew tired and placed fourth.
“I slid a few times and dove for a few balls,” Hoogenraad said of her time on the softball diamond. “I was dirty. I’m sad of the outcomes, but I tried. I tried to make my move (in the 800) and I said, oh, I can’t. I’m glad I had the opportunity to support my team.”
That would be teams.
PHOTOS: (Top) Lansing Waverly's Tra’chele Roberts runs a relay anchor leg for the Warriors, who went on to win the LP Division 2 championship. (Middle) Holland Christian's Kayla Windemuller. (Photos by Dave McCauley/RunMichigan.com.)
Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)