VanderKooi & Friends Deliver Western Michigan Christian's 1st Track Title
By
Drew Ellis
Special for MHSAA.com
June 4, 2022
HUDSONVILLE – Abby VanderKooi just needed a little help from her friends.
The Muskegon Western Michigan Christian senior distance runner convinced her friends, volleyball standouts Kyla and Maddie Wiersema, to join the track team in their senior year to give WMC an added boost at the end of the season.
At Saturday’s Lower Peninsula Division 4 Finals, Kyla scored in three events, while Maddie scored in two. That, combined with VanderKooi scoring in four of her own, gave the Warriors the lift they needed to win their first track & field Finals title, posting 52 points to finish just ahead of 2021 champ Mount Pleasant Sacred Heart, which scored 48.
“They’ve been friends since they were little kids, so they decided to come out this year,” WMC coach Greg Gould said of the Wiersema twins and VanderKooi. “We knew they were super talented and just added a lot to this team. To see them perform so well (Saturday) and help this small team of athletes win a state title is pretty incredible.”
VanderKooi herself had a big day, setting an LPD4 Finals record in the 3,200-meter run with a time of 10:49.25. It was her third time winning a Finals title in the event to go with four cross country state titles as well.
She also finished second in the 1,600, fourth in the 800, and was part of the 3,200 relay team that finished second.
“Today wasn’t about me, it was about what I could do for my team,” VanderKooi said. “I’m really happy with my performances, but I’m most excited about what we’ve been able to do as a team.”
The Irish had a big performance from senior Nicole Olivieri, who won the 200 in a time of 26.37, then set an LPD4 Finals record in the 400 with a time of 56.01. She was also the anchor leg of the winning 800 relay team (1:49.21) and the runner-up 1,600 relay squad.
“I was pretty tired after that 400, but I knew my team was depending on me for points in the 200, so that gave me a little more push,” Olivieri said. “(The 400 record) has been my goal since missing it by 0.18 seconds last year. That .01 was tough, but I can’t be mad. It’s an amazing accomplishment for me.”
Olivieri’s teammate, Anna Plum, came away with the championship in the 300 hurdles with a personal-record time of 47.03.
Frankfort finished third on the day with 39 points, thanks largely to senior Tara Townsend.
Townsend collected her third pole vault state title with a leap of 11-6. She attempted to set an LPD4 Finals record of 12-1, but just couldn’t quite get over the bar.
“It was a little disappointing because I went 12 last year and I wanted to go higher, but I can’t really be too disappointed,” Townsend said of her vault performance. “I just took a deep breath on the last one and gave all I had.”
Townsend followed up her pole vault title by winning the 100 dash championship in a time of 12.79. She also was the anchor leg of the winning 400-meter relay team (51.87), while placing third in the 200 dash. Not bad while dealing with a hamstring injury in the process.
Buckley sophomore Aiden Harrand had an impressive day, as she took home titles in the 800 and 1,600 runs. In the 800, Harrand had a PR of 2:19.25, while she finished the 1,600 in a PR of 4:56.38.
Fowler won the 1,600-meter relay with a time of 4:10.11 to close out the meet. The Eagles came in fourth as a team with 35 points. Rochester Hills Lutheran Northwest won the 3,200 relay with a time of 9:59.16.
Brynn Mericle won the 100 hurdles with a PR time of 15.93 to spark East Jackson to a fifth-place finish as a team.
In the field events, Morrice senior Emma Valentine repeated as the LPD4 high jump champion with a leap of 5-6.
“It was very nerve-wracking, because I wanted to repeat but I wasn’t sure how the day would pan out,” Valentine said. “I was very excited to be able to clear (5-6) again. It was great to be able to show up and perform well.”
Hillsdale Academy’s Anna Roberts took home the long jump title with a jump of 16-5.5. Gobles’ Elli Stender won the discus with a PR toss of 122-9. Kalamazoo Christian’s Tess VanDyk repeated as champion of the shot put with a throw of 41-7.
PHOTOS (Top) Muskegon Western Michigan Christian's Abby VanderKooi runs her leg of the 3,200 relay Saturday at Baldwin Middle School. (Middle) Frankfort's Tara Townsend, middle, wins the 100. (Click for more from Dave McCauley/Run Michigan.)
Oak Park, Returning Individual Champs Lead Chase Again at Star-Filled Finals
By
Steve Vedder
Special for MHSAA.com
June 1, 2024
Abby Russell has no problem throwing as the favorite with everyone else hoping to catch her.
In fact, the Allen Park senior embraces summoning up her best efforts in both the discus and shot put every time she lines up to throw. Russell said she's never equated success with the pressure of being a state champion.
"To be honest, no," said Russell, who closed out a stellar career by winning those two events at Saturday's Lower Peninsula Division 1 Finals at East Kentwood. "I just focus on myself. Going to see a sports psychologist has helped me a lot with that. We talk about the work you have to put in, and (success) being a consistency thing."
Whether it's pure talent or seeking professional guidance or the ability to deal with pressure, Russell finished off an outstanding career in winning the discus (156-6) and the shot (46-10) on Saturday. The two titles are added to a first as a sophomore and third as a junior in the shot. She's now a three-time champ in the discus.
The wins at East Kentwood were also personally rewarding to Russell, who didn't place in the shot as a freshman at Falcon Stadium. It's one of the few places where the University of Michigan-bound Russell figures she could have done better.
"I was real bad as a freshman, so I was happy to get back here again," she said. "I had a great time back then. I just didn't do what I wanted."
While Russell was among those dominating the individual meet Saturday, Oak Park was sweeping its way to a team title. The Knights finished with 88 points to easily outdistance runner-up Ann Arbor Pioneer's 42. Detroit Renaissance was third with 35 points, East Kentwood was fourth with 34 and Saginaw Heritage had 30.
Oak Park coach Brandon Jiles, whose team collected its eighth Finals title under his leadership, said he wasn't sure what type of showing a young team would make Saturday. Of the 35 athletes on the roster, just three are seniors.
Still, Jiles thought the team would be in the hunt along with Pioneer, Renaissance and Detroit Cass Tech. At least part of the success was winning the 800 (1:38.10), 400 (47.53) and 1,600 (3:47.99) relays. The other firsts were by senior Morgan Roundtree in the 300 hurdles (41.31), freshman Nevaeh Burns in the 400 (55.02) and senior Kylee King (2:10.53) in the 800.
"We thought we had a shot. We just take it one event at a time and do what we have to do. We only have three seniors, but they're really good kids. We'll have some good girls back next year, and they know they'll have to step up and score," Jiles said.
"I'm a very competitive person when I see other teams that are good. I think the girls are like that too. We're ready when it comes to championship time."
Roundtree said her two chief goals at the meet were accomplished. She wanted to join a long list of successful Oak Park sprinters while also leading a young team to a championship.
"I want to motivate my teammates, and I think I was able to do that," said Roundtree, whose 300 time is ninth best in the country. "We've had some good sprinters here, and I really wanted to become one of them."
Among the other champions was Lena Cleveland of Rochester, who went from finishing fourth in the long jump a year ago to winning (18-2) that event Saturday. Cleveland is a former sprinter who traded the 100 and 200 for the long jump a couple of years ago.
"I wanted to try the long jump, and it's worked out," she said. "I put in a lot of hard work over the summer and in indoor. I also worked hard in strength training in the gym. I didn't used to have access to a (long jump) pit, but I was able to put in the work."
Rachel Forsyth of Ann Arbor Pioneer won the 1,600 (4:38.28) and 3,200 (10:15.57) to cap an outstanding four-year career. A two-time cross country Finals champ, Forsyth overcame illness to win the 1,600 a year ago. She was coming off a trip to the Trial of Miles meet in New York a couple of weeks ago, but said the Finals featured virtually no mental letdown.
"Maybe a little, but you can't control it," she said. "You can only control what you're doing that day. And I think I ran well. It was great because my sister was in the same three events I was in in 2017."
The other champions Saturday were Kamryn Tatum of West Bloomfield in the 200 (24.63), Brooke Bowers of Grand Rapids Forest Hills Central in the pole vault (12-9), Madison Morson of Salem in the high jump (5-10), Maya Rollins of Ann Arbor Pioneer (13.86) in the 100 hurdles, Willow Mason of Saginaw Heritage in the 200 (24.66) and Keyanna O'Tey of Sturgis in the 100 (12.08). West Ottawa won the 3,200 relay (9:00.27), and Fenton sophomore Molly Katic (100), Clarkston freshman Allison Thurman (200) and Sturgis freshman Vivian Massey (shot put) were the adaptive event champions.
PHOTOS (Top) Oak Park celebrates its latest LP Division 1 team championship Saturday at East Kentwood. (Middle) Ann Arbor Pioneer’s Rachel Forsyth leads the pack in the 1,600. (Click for more from John Brabbs/RunMichigan.com.)