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Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)
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Oak Park Gets Win that Matters Most
June 1, 2019
By Dean Holzwarth
Special for Second Half
KENTWOOD – The Oak Park girls track & field team won the final event of Saturday’s MHSAA Lower Peninsula Division 1 Finals.
That victory in the 1,600 relay was the Knights’ lone victory of the meet. However, a lack of individual winners didn’t prevent them from going back-to-back as overall champions.
Oak Park’s depth was on display as it scored 74 points to win the Finals at East Kentwood High School. Detroit Renaissance took runner-up with 71 points, while Rockford was third with 69.
The Knights have won five Division 1 titles over the last six years.
“A complete team win, and we were solid across the board,” Oak Park coach Brandon Jiles said. “I think it’s the first championship we’ve won where we’ve only won one event, but they placed in everything else so it worked out for us. It was a great meet.”
Oak Park won the 1,600 relay with Jayla Jones, Tamyra Todd, Kourtney Kennard and Chloe Vines in a meet record-breaking time of 3:45.13.
“I’m so humbled and excited,” Vines said. “I’m proud of myself because there are times I don’t think I’m capable of doing certain things, but my teammates trusted me. The girls with me are all underclassmen and they are so motivational and inspiring. They make me want to do great.”
Jiles believed his team had the talent and depth to win even without notching first-place finishes.
“We were really balanced across the board this year,” Jiles said. “We weren’t exceptional in anything, but we were really good in a lot of things.
“It’s a little bit sweeter when you can win a tight battle with two other great teams. Renaissance was outstanding in sprints, and Rockford was amazing with their distance and overall team. I have a lot of respect for those teams, and we had to get the best out of our kids to even think about winning.”
Rockford senior Ericka VanderLende won the 1,600 (4:41.00) and 3,200 (10.24.57) and finished runner-up in the 800.
“I was really happy to complete all three events and not completely fall apart at the end, so I could get all the points I could for my team,” VanderLende said. “I was really happy to get two PRs (personal records) and then just come back and finish strong in my last race ever for Rockford.”
VanderLende won the 1,600 a year ago and placed runner-up in the 3,200.
“I just wanted to give it my best effort and go home knowing that I did all I could and laid it all on the line,” VanderLende said.
Her run at three titles was spoiled by Grand Haven senior Gabby Hentemann, who clocked a winning time of 2:08.70 to win the 800.
Hentemann, a senior, missed last year’s Finals due to a foot injury.
“I was in a boot cheering for my teammates last year after suffering a stress fracture,” Hentemann said. “It was a very painful and long recovery, so being able to just race today was a huge opportunity.
“It was very emotional for me to come back and win because my coaches and teammates watched me struggle the past year mentally and physically to recover from this injury.”
Detroit Renaissance freshman Kaila Jackson had an impressive debut and claimed a victory in the 200 (24.04), while finishing runner-up in the 100.
“I wanted to push myself harder after the 100 so I could win the 200,” Jackson said. “Most people get angry, but I build my anger up and take it out on the track. It was a great experience for my first state meet with the crowd and all the other runners. We pushed each other, and it was amazing.”
Jackson’s teammate, Leeah Burr, won the 400 in a time of 54.17.
White Lake Lakeland’s Grace Stark repeated in the 100 hurdles (13.43).
Other individual winners included: East Kentwood’s Qe’Neisha Young (100), Troy’s Lauren Fulcher (300 hurdles), East Kentwood’s Belle Okoroafo (discus), Dexter’s Nicole Bow (pole vault), Okemos’ Jasmine Clerkley (shot put), Mona Shores’ Elizabeth Knoll (high jump) and Walled Lake Western’s Kennedy Jackson (long jump).
PHOTOS: (Top) Oak Park celebrates its fifth Lower Peninsula Division 1 championship over the last six seasons. (Middle) Rockford's Ericka VanderLende capped her high school career with two more individual titles. (Photos by Carter Sherline. Click to see more from RunMichigan.com.)