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Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)
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Blue Devils Running Down Records
By
Geoff Kimmerly
MHSAA.com senior editor
May 9, 2012
Coach Steve Zaranek started a Grosse Pointe South girls track and field program in 1980 that became both sizable and successful over its first three decades.
The near-simultaneous high school arrivals of some of the school’s top athletes of all-time then paved a track last season to the Blue Devils' first MHSAA championship.
But that title might've been just the start for this week’s Second Half High 5 team honoree.
The impressive performances of last spring – including all-MHSAA Finals records in the 1,600 and 800-meter runs by now-junior Hannah Meier – have been built upon during the first month of this season.
The finish that’s made the biggest headlines was a time of 8:59.69 in the 3,200 relay two weeks ago at Michigan State’s Spartan Invitational. That time would top the all-Finals record for that race by more than five seconds, and is just the latest from the elite Blue Devils talent tearing up the track.
“Every year we average well over 100 girls on the team – this year we have 125 girls – and we’ve always been a team that had tremendous depth,” Zaranek said. “We’ve won 18 of the last 20 Regionals on depth. But at the state meet, you must have elite runners. That’s been such a fortunate thing for us.”
The line-up starts with the Meier sisters. Grosse Pointe South edged runners-up Detroit Cass Tech and Ann Arbor Huron by four points each last season thanks in large part by Hannah’s records of 4:42.60 in the 1,600 and 2:07.37 in 800. She’s considered one of the top middle distance runners in the nation – with the Universities of Oregon, Notre Dame, Stanford, Washington, Michigan and Villanova University among those paying attention. Sister Haley Meier, also a junior this season, finished second in the 1,600 and third in the 800 at the 2011 Final, and her 1,600 time of 4:45.80 was the third-fastest in Finals history.
The Blue Devils graduated hurdler Veronica Schacht, who placed in both hurdles Finals, now runs at the University of Pittsburgh and according to Zaranek was the best hurdler in program history. But also back this season is senior Caitlin Moore – the program’s top sprinter ever who also will run on a 1,600 relay that has broken four minutes without her and went 3:53.78 to take fourth in Division 1 in 2011.
And then there are the newcomers. Sophomore Kelsie Schwartz and freshman Ersula Farrow joined the Meier sisters with top-15 individual finishes as the Blue Devils won the MHSAA Division 1 Cross Country Final in the fall, and make up the other half of the time-slashing 3,200 relay. Schwartz came from Warren Regina this school year after her family moved from St. Clair Shores to Grosse Pointe. Farrow is the latest in a speedy family line – her mother Tina (Jordan) won the mile run for Detroit Mumford at the 1980 Class A Final and then ran at Western Kentucky University. Father Erskine ran at the University of Tennessee, and older sister Christina Farrow was a senior this spring at Central Michigan University.
Without Schwartz and Ersula Farrow, the Blue Devils’ 3,200 relay still finished MHSAA runner-up last season with a time of 9:11.98.
“Kelsey got a really great start at Regina. Ersula has just gone beyond what we expected her to be,” Zaranek said. “We have run the last couple of years at the state meet really quality times, 9:09, 9:10. I knew we had the potential to shoot for that 9-minute mark, but what I really thought was that would happen at the end of the season.
“To get there when we got there at MSU was pretty special. There’s definitely the potential to run (faster) and even approach that 8:50 mark.”
Zaranek also has high postseason hopes for junior Aubryn Samaroo, whose high jump of 5-foot-6 this spring would’ve tied for third at the 2011 Final, and the Moore-anchored 400 and 800 relays among possible breakout contributors.
Grosse Pointe South will host its Division 1 Regional on May 18. All MHSAA Finals are June 2, with Division 1 at East Kentwood.
PHOTO: Grosse Pointe South's Hannah (front) and Haley Meier both finished among the top three in both the 1,600 and 800 at last season's MHSAA Division 1 Final.