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Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)
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Frankenmuth Takes Back D3 Supremacy
May 31, 2014
By Butch Harmon
Special to Second Half
COMSTOCK PARK – After coming up short in its bid to repeat as MHSAA champions at last year’s Lower Peninsula Division 3 Girls Track and Field Finals, Frankenmuth was determined to not be denied this time.
With a squad that featured six top seeds and balance on the track and in the field events, the Eagles this time captured the title in impressive fashion as they outlasted last year’s champions, Pewamo-Westphalia.
The MHSAA title was the second in three years for Frankenmuth and fourth in the last six years for a program that is setting the standard for girls track and field in Division 3.
Sprinter Angie Ritter was one of the leaders. The senior, who was part of the title-winning team as a sophomore, was not about to let her career end without hoisting another championship trophy.
“I was real happy with what our team did,” Ritter said. “As a team we all performed up to par. Last year we had a few fallouts, but this year everyone did what was expected. We all came into the season with positive attitudes, and we talked about winning state this year.”
The day went according to form for the Eagles, who knew before the meet was over that they had won.
“By the time we got to the four by four (1,600 relay) we knew we had it,” Ritter said. “We were up by 26 points with one event to go, and we knew we got it.”
She did her part to help. Ritter, who will be running for Grand Valley State University next season, won both the 100 and the 200-meter dashes and was a member of the 800 relay team that also finished first.
“I was just hoping to get first in both the 100 and the 200,” Ritter said. “Winning a state championship says it all. I was pretty happy to win it all.”
Ritter also removed her sister’s name from the school record book in the process as her time in the 100-meter dash was three-tenths of a second faster than her sister Kelsey Ritter’s previous Frankenmuth best.
Angie Ritter was not the only Eagles standout to win a pair of individual titles. Junior Sydney Bronner captured the 100 hurdles and high jump, and like Ritter was also a member of the 800 relay champ.
Bronner placed in high jump last year but was determined to take the title and also set a new personal best of 5-6, something she accomplished in the final. That personal best also tied the LP Division 3 meet record.
“I took third last year,” Bronner said. “I wanted to take first this year. I tried seven or eight times at 5-6, and this time I finally did it. I was more confident this year and I also have improved my form.”
Second-place Pewamo-Westphalia didn’t let this year’s title go without a fight. The 400 relay team of seniors Jenna Thelen, Sasha Platte, Kenzie Wieber and junior Gabbie Hummel took first, and in the process set a new school record. For Thelen, Platte and Wieber, it was their final time competing together.
“It really helps having three seniors on the team,” Thelen said. “This was the last race for the three of us, and we wanted to go out with a win.”
“It was a blessing in itself,” Platte added. “We did great today. We did a lot of work for this, and our coaches helped lead us to this.”
Elkton-Pigeon-BayPort senior Kayla Deering wrapped up her high school career in a big way. A two-time MHSAA champion in the shot put, Deering closed with a third straight title with a put of 44-11. Deering, who will compete at the University of Michigan next season, also placed sixth in the discus.
“I was satisfied,” Deering said. “I really wanted the state record, but I was satisfied to win a third state title. I just tried to stay focused. I’m content, but it would have been nice to set a new personal best here.”
Manistee’s Annie Fuller battled through the heat of the afternoon to capture a pair of titles for a second consecutive year. A junior, Fuller won the 800 as a freshman. Last season she won the 800 for a second straight year and also added the 1,600 title. Saturday she again took titles in the 800 and 1,600.
“The heat didn’t help much,” Fuller said. “There was also definitely more pressure this year trying to repeat. The competition is real strong and you don’t want to lose.”
Fuller set personal records in both races and also helped Manistee finish third overall in the 1,600 relay, running the anchor leg.
Napoleon junior Kaniya Weatherspoon had only one jump in the long jump competition but she made it count. Weatherspoon jumped 17-4½ on her first attempt, and that leap was good for first place. She was scratched on her next two jumps as she suffered tightness in her quad muscle and wanted to save herself so she could contribute to the team score in other events. Weatherspoon went on to finish fifth in the 200 and helped Napoleon’s 400 and 800 relay teams finish among the top five. Those efforts enabled Napoleon to finish in fourth place overall.
PHOTO: Frankenmuth's Cadi Palmreuter (second from left) takes the baton from teammate Rebekah Barger during the 400 relay Saturday. The Eagles finished second in this race but won the meet. (Click to see more from RunMichigan.com.)