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Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)
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Harbor Springs Finishes 1st Title Run
May 30, 2015
By Dean Holzwarth
Special for Second Half
HUDSONVILLE – Harbor Springs’ Emily Kloss has been coaching track and field for more than two decades.
Throughout her career, however, one accomplishment had eluded her.
That was until Saturday afternoon at Hudsonville’s Baldwin Middle School.
Harbor Springs claimed the MHSAA Lower Peninsula Division 4 Track and Field Final championship. It was the first in school history.
The Rams finished with 57 points, while Fowler placed runner-up with 53.5 points. Concord (50) and was third, and defending champion Reading (48) was fourth.
“I’m super excited because we brought 11 girls here and every single one of them placed and medaled,” said Kloss, who coaches with her husband, Mike. “This is my 25th year coaching, but the first state championship won for track.”
Harbor Springs’ cross country program has won two MHSAA Finals and placed runner-up twice, but the track and field crown has special meaning.
Kloss’ hometown is Fowler, and she and Fowler’s coach, Jill Feldpausch, were teammates in high school.
“We won state championships together so this is pretty special, especially for them to take second,” Kloss said.
Senior Charlotte Cullip, who placed runner-up in the 400 to teammate Salix Sampson, was thrilled to end her career with a victory in the Finals.
“I can’t believe it,” she said. “I’ve run forever in cross and track and this is my last year, so it’s amazing. Our coaches looked at the stats and thought we had a chance. I didn’t believe them until the 4 X 4, and then I thought we could do it.
“We had throwers, pole vaulters, distance runners, relays. We had everything, and I’m so glad it all came together this last year.”
Sampson clocked a 58.99 in the 400 and was the anchor on the victorious 1,600 relay (4:08.14).
“Our team has worked really hard at it, and our coach doesn’t say that we can do something if we can’t,” Sampson said. “We had a lot of good freshmen come through, and they really powered through. We couldn’t have done this without them, and the seniors have been there since the beginning.”
Kloss credited her seniors for helping propel the team to the top of the standings.
“My seniors have worked so hard, and we broke two school records today,” she said. “I’m pretty excited to finally do it with the great seniors that we have. Everyone worked really hard, and it is nice to end it this way.”
Sophomore Caylin Bonser took fifth in the discus and fifth in the shot put, while teammate Erika Lechner, a sophomore, was fourth in the shot put.
The weather Saturday changed dramatically, and the final portion of the meet was run in light rain, wind and cooler temperatures.
“We’re used to this crappy weather,” Kloss joked. “We had snow at our conference meet last week.”
Fowler senior Ashley Hufnagel led her team’s charge.
She won the 300 hurdles (47.38), placed runner-up in the high jump (5-2), and led off the 800 relay, which won with a time of 1:48.35.
Fowler also finished runner-up to Onekama in the 400 relay. Also contributing to the win were junior Madison Koenigsknecht and freshmen McKenzie Feldpausch and Sidney Horak.
Mason County Eastern sophomore Jordan Goodman won the 100 for the second year in a row, and in record time.
Goodman raced to a narrow win by clocking a 12.40, which tied the LP Division 4 Final record set by Pewamo-Westphalia’s Abbey Hengesbach in 2010.
“I was nervous at the beginning, but then I thought, ‘this is my favorite race’,” Goodman said. “I’m a sophomore, I need a scholarship and this is my race. I like being out there, and I feel strong in that event. I feel like I can run really fast.”
Goodman held off Concord’s Lindsey Lehman by two hundredths of a second.
“I felt a little bit of pressure, and I was worried because I know Lindsey and (Reading’s) Jennifer Davis were running some pretty good times,” Goodman said. “I just got in the right frame of mind. I ran a 12.1 this year, so I thought if I could do that again then I would be all right.”
Goodman also placed sixth in the 200 and sixth in the long jump.
Lehman recovered to edge Davis in a photo finish in the 200 by clocking a 25.92.
PHOTO: Salix Sampson (middle) and teammate Charlotte Cullip race to the top two places in the 400 during Saturday's LP Division 4 Final. (Click to see more from RunMichigan.com. Photo by Janina Pollatz.)