Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)
Northville's Abbott Takes Place with Stars
June 4, 2016
By Bill Khan
Special to Second Half
HUDSONVILLE — It was supposed to be the Sekayi Bracey and Anna Jefferson show.
And, to a great extent, it was.
Bracey added two more victories to her resume, finishing her outstanding career at East Kentwood with 10 individual championships in MHSAA track and field meets.
Jefferson led Oak Park to a third straight Lower Peninsula Division 1 team championship and all-division MHSAA Finals records in the 800 and 400 relays. The Knights had 81.5 points, while runner-up Ann Arbor Pioneer had 64.
While Bracey and Jefferson added to their legacies, Northville senior Chloe Abbott upstaged both all-time great Michigan sprinters by beating each of them head-to-head in events they've previously won.
First, Abbott ran 53.10 seconds to take down Jefferson in the 400-meter dash, an event Jefferson won in 2013 and 2014 before taking second in 2015. Jefferson took third Saturday.
Less than an hour later, Abbott pulled off a double that is extremely difficult under most circumstances, but more so considering her primary competition was going for her fourth MHSAA championship in the event. Yet, Abbott charged from behind to win the 200 in 24.03, while Bracey finished fourth in a race that featured six times of 24.51 seconds or faster.
Not yet worn out from those two exhausting races, Abbott anchored Northville to victory in the 1,600 relay, the final event, giving her three victories in the last six races of the day. She was also on the fourth-place 800 relay team, giving her a hand in 35 of third-place Northville's 50 points.
The first thing Abbott did after winning the 400 was try to forget about it.
"I talked to my friends," she said. "I relaxed myself a little bit, kind of numbed myself to the 400 zone. If you think about it for a long time, you're like, 'Wow, I did so good in the 400.' You kind of get comfortable with it. I wanted to forget it and focus on the 200. I'm so glad I was able to pull out another win. I'm surprising myself today."
Abbott didn't have the MHSAA Finals pedigree of Bracey or Jefferson.
In 2013, when Bracey and Jefferson were winning championships as freshmen, Abbott was 27th in the 200, her only event that year. She took sixth in the 100 and ninth in the 200 as a sophomore, while helping Northville get two top-three finishes in relays. As a junior, she was third in the 400 and seventh in the 200, adding a third-place finish on the 1,600 relay.
Abbott didn't beat Jefferson in the 400 until last summer, after the high school season.
"Ever since then, I didn't want to get beat by her again," Abbott said. "So, I kept pushing and knew I could do it."
Abbott had never beaten Bracey until Saturday.
"I never even dreamed of beating Sekayi," Abbott said. "I knew how great she was. She hasn't had a lot of competition all season. I figured she was going to come out and push it today, because she finally has some competition. I was nervous about that, because she's very good. I wanted to make sure I got that out of my head, forget about the people and just focus on my race and what I can control."
Bracey lost in a 200 final only once in her four-year career before Saturday, that coming her freshman year when Rockford's Sammy Cuneo beat her in the Michigan Interscholastic Track Coaches Association Division 1 team championship meet.
"I don't even know what happened," Bracey said. "I was so frustrated when they were all coming up on me. I'm like, 'What's going on?' I never had that in my life. It was confusing."
Abbott and Bracey will be teammates at Purdue University beginning next season.
"I told her, '1 and 2, that's it, because now we're a team,'" Abbott said. "I wanted her and me to show out for Purdue and show out for our schools."
Bracey won the 100 for the fourth straight year in 12.08 seconds. She won her third long jump title with a leap of 18 feet, 10 inches. She jumped only once in the Finals to preserve herself for her track events.
Jefferson helped Oak Park break two all-division Finals records set by Detroit Mumford in 2005 with times of 1:36.66 in the 800 relay and 46.28 in the 400 relay.
"That was special," Oak Park coach Brandon Jiles said. "We knew we could run fast in the 4x1 and 4x2. It was all about putting it on the track. Those times are the fastest times by far that have been run in the state. For those kids to run that fast, they were really rolling. Everything had paid off, the hard work."
The Knights got off to a shaky start, with Jefferson failing to qualify for the championship race in the 100 hurdles and the 3,200 relay team placing out of the scoring with a ninth-place finish.
"It started out tough, but the kids were resilient and they fought and they showed they could win a tight meet, as opposed to a blowout like the last couple of years," Jiles said.
Oak Park's individual champions were sophomore Dorriann Coleman, who took the 800 in 2:10.20, and senior Brianna Holloway, who set a meet record in the 300 hurdles with a time of 42.71.
Greenville junior Landon Kemp was another of the stars of the meet. The highlight of her day was breaking the all-division Finals record in the pole vault with a leap of 13 feet, 4 inches. She also took second in the long jump at 18-5.5 and fifth in the 100 hurdles in 14.87.
Other individual champions were Ann Arbor Pioneer's Britten Bowen in the 100 hurdles (14.08); Port Huron's Rachel Bonner in the 1,600 (4:49.29); Farmington's Maddy Trevisan in the 3,200 (10:35.85); Grand Blanc's Quiara Wheeler in the discus (136-2); Grosse Pointe South's Kayli Johnson in the shot put (44-7.75); and Macomb Dakota's Kayla Dobies in the high jump (5-7).
Ann Arbor Pioneer won the 3,200 relay in 8:56.52.
PHOTOS: (Top) Northville's Chloe Abbott takes the lead on the way to one of her two championships Saturday. (Middle) East Kentwood's Sekayi Bracey won the ninth and 10th individual Finals titles of her career. (Below) Oak Park's 800 relay was among significant contributors to the team's overall LP Division 1 championship. (Photos by Carter Sherline and John Brabbs/RunMichigan.com.)