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Talent Plus Form Equal Wheeler's Stardom
By
Paul Costanzo
Special for MHSAA.com
March 16, 2017
It was cold and rainy on April 29, 2016, and Grand Blanc’s Quiara Wheeler was scared.
The line to make to even have your throw measured in the discus at the Charlie Janke Track & Field Invitational in Jackson was 80 feet, farther than her personal best.
“I was really nervous, because I couldn’t throw very far,” she said. “I threw an 88-4 and was really excited. The week after that I started throwing farther in practice. (Grand Blanc throwing coach Garner Pleasant) and I figured out I was holding it wrong the whole season, then I figured out the hand placement and my footwork.”
After that, she took off.
Wheeler went from scared to be short of the minimum measurement to MHSAA champion in a little more than 30 days, throwing 136 feet, 2 inches on June 4 to win the Lower Peninsula Division 1 title.
“Sometimes they will get a big improvement in the disc because all of the sudden it just clicks,” Grand Blanc girls track & field coach Andy Taylor said. “But it usually takes at least a year or more to do that. To improve 50 feet from the end of April to the state meet, I’ve never heard of that.”
Wheeler improving her personal best by more than 60 feet in one season, and her quick ascension to the top of the state’s pecking order in the discus are actually easier to explain than you would guess.
It was a simple formula: extraordinary talent meets proper form – or close to it, anyway.
“What God has put in her, I can’t put in her,” Pleasant said. “She’s an athlete.”
Wheeler doesn’t just throw for the Bobcats, she also long jumps, with a personal best of 16 feet, and has been on the sprint relays.
She holds a third-degree black belt in martial arts, and her coaches feel that background has helped her to quickly pick things up on the track.
“She’s used to putting in the work and having discipline,” Taylor said. “At the state meet, as she was throwing, I happened to look right in her eyes, and you could tell that she was totally focused.”
While her improvement was lightning fast, it was also gradual, and not without some bumps in the road. In early May, her throws crept into the low 100s – 100-4, 102-1, 113-11 – from May 3 to 10.
Before the Kensington Lakes Activities Association meet, Pleasant decided to add a full spin to Wheeler’s arsenal. She faulted three times, however, and did not record a throw.
“I told her, ‘Forget about it, put it behind you,’” Pleasant said. “When we get ready for the Regional, we’re going to do the South African (technique). At the Regional, she throws the discus 120 feet with a legal South African, and that had to go about 150 feet straight in the air and dropped.
“We had two weeks before the state meet, so all we did is work on the full rotation. That’s all we did for two full weeks.”
The new technique helped Wheeler reach 132 feet in the preliminary rounds of the Division 1 meet, easily putting her into the Finals.
Still, the newcomer to the big stage felt the nerves.
“When it came to the Finals, I was by myself and I was trying to calm myself down the whole time,” Wheeler said. “It was kind of overwhelming at first because all of the girls were so good and I was like, ‘How did I make it to the Finals?’”
Wheeler won by five feet, with no one else topping even her preliminary throw.
Her rapid rise caught the eyes of college coaches, and she said she has scholarship offers from Western Michigan University and Heidelberg University in Ohio. Taylor said college coaches are excited about how much more she can grow.
“I actually never really thought about (throwing in college),” she said. “This was before I was good. When the season was going on, I realized maybe I can do this. But I definitely want to continue this in college.”
Pleasant and Taylor both feel Wheeler is only beginning to tap into her potential as a thrower. She’s dedicated her offseason to getting better in the discus, which doesn’t bode well for those trying to catch her.
“I’ve just been training every day, pretty much since October – I also trained in the summer,” she said. “I’ve been lifting weights, and I’m definitely stronger than I was last year. I work out with two other boys, and they push me because they’re stronger than me. I go in and watch videos, footage of me sometimes and how bad my form was. Coming into the season, I’m hoping to be more consistent with my throws.”
Wheeler doesn’t seem worried that she’ll now have a target on her back as the returning Finals champion. In fact, she’s excited to beat her previous achievements, which is what drew her to track in the first place.
Pleasant has her aiming for the stars.
“I told her, ‘You should be setting your sights on the best marks in the state,’” Pleasant said. “That’s what we’re shooting for, having the best marks in the state. It’s not about state, it’s about going out and trying to have some of the best marks in the nation if you can.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Grand Blanc’s Quiara Wheeler tosses the discus during last season’s Lower Peninsula Division 1 Finals. (Middle) Wheeler enjoys a moment away from the throwing circle. (Photos by John Brabbs/RunMichigan.com.)
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St Ignace Returns to D2 Title Height
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — The St. Ignace girls returned to familiar territory Saturday, earning their first Upper Peninsula Division 2 track title in three years with 110 points.
Munising took runner-up honors at 102, and two-time defending champion Ishpeming took third this time with 91.
“We have a great group of girls who work well together,” said St. Ignace coach Trudy Olsen. “They came here hungry. They wanted to regain the title. They did amazing. It’s all about them.”
Prior to 2015, the Saints were crowned champions five years in a row, including a Division 3 title in 2013.
St. Ignace junior Linnee Gustafson matched the meet record in high jump at 5 feet, 4 inches, which she shares with Nicole Vanderlin of Norway from 2011 and 2012.
Gustafson’s winning leap also set a school record, an inch higher than her previous best (5-3) from this year’s Regional meet on May 19.
“I’m excited,” she said. "Today my steps felt perfect. It was a relief to set the school record in the Regional. Now I’m mostly competing with myself.”
Sophomore teammate Emily Coveyou anchored the winning 1,600 relay, clocked at a season-best 4:23.12, and placed second in the 200 (27.86) and 400 (1:01.70)
“It feels good to get the title back.” said Coveyou. “We felt we had a pretty good chance coming in. I think this gives us motivation for next year.”
Classmate Libby Becker held off Iron River West Iron County senior Emmy Kinner for the 800 title. Becker was clocked at 2:27.19, followed by Kinner in a school-record 2:28.02.
“This is very, very, very exciting,” said Becker. “I heard her coming behind me. I was feeling a little pressure, but I turned that pressure into energy. The 800 is a very tough race. The last 200 meters is the most challenging. You get tired, but have to find a way to overcome that.”
Munising senior Michaela Peramaki, who will continue her track & field career at Central Michigan University, won pole vault (8-6), long jump (15-8¾) and the 100 (12.79), the last ahead of Kinner – who had won the 100, 200 and 400 the last two years.
“I had never beaten her (Kinner) before,” said Peramaki. “I did not expect that. I knew if I was going to beat Emmy, I needed a good start and I executed that. In long jump, I didn’t jump as far as I usually do, but it still went well. I want to thank my parents (Matt and Ann) for giving me the God-given talent and all the encouragement they gave me. They have helped me so much.”
St. Ignace senior Alysse Bentley, who was runner-up in pole vault at 8-0, described what it was like to jump with Peramaki.
“It’s good competition,” she said. “I knew I was seeded second and just wanted to finish as high as I was seeded. I was impressed with how hard she runs and her swing up. You can tell she puts a lot of time into it.”
Freshman Madeleine Peramaki (Michaela’s sister) won the 1,600 (5:38.69) and 3,200 (12:58.11) and placed third in the 800 (2:32.13). Junior teammate Alyssa Webber was runner-up in the 3,200 (13:17.80) and third in the 1,600 (5:50.41).
Ishpeming’s Marissa Maino swept the weight events, taking shot put (36-6¼) and discus (108-9½).
Kinner set a meet record in the 400 (59.18), topping the previous (1:00.30) by Kara Dale of Ishpeming in 2010. She also won the 200 (27.25) and was runner-up in the 100 (12.87).
“This is the first time breaking a minute in the 400, and having all the competition helped me get the school record in the 800,” she said. “I was in lane 2 in the 100, which makes it tough because you’re not next to the fastest runners. Breaking a minute in the 400 is something I really wanted to do, and I had a good day for it.”
Kinner then described how her track career began.
“When I was in eighth grade, I ran track to get out of school,” she said. “Mrs. B (coach Kristi Berutti) saw me running and wanted me to run against some of the high school runners. She believed in me and convinced me to come out. At first I didn’t like it, but it grew on me.”
Newberry senior Taylor Bryant captured the 100 hurdles (16.56) and 300 (49.18), helped the Indians take second in the 800 relay (1:54.40) and placed third in the 100 dash (13.52).
“My starts were okay,” said Bryant. “It felt good coming out in the hurdles. My start could have been a little better in the 100 dash, but it still went all right.”
Ishpeming’s Katie Loman took second in the 100 hurdles (17.07) and 300 (49.33) and anchored the winning 800 relay (1:53.77).
PHOTO: (Top) St. Ignace's Linnee Gustafson pushes the pace during the 800 relay. (Middle) Newberry’s Taylor Bryant breaks away on the way to winning the 100 hurdles. (Photo by Cara Kamps.)