Surprise! St. Johns Celebrates 1st Title
May 30, 2015
By Bill Khan
Special to Second Half
ZEELAND — Karrigan Smith wasn't going to put up a false front.
Neither was her coach, Neil Feldpausch.
Nobody expected St. Johns to come away with the MHSAA Lower Peninsula Division 2 girls track and field championship Saturday at Zeeland Stadium.
And "nobody" included St. Johns athletes and coaches.
"I think I can speak for everyone when I say this is a surprise," said Smith, a senior who had a hand in all but four of her team's points as St. Johns edged Flint Southwestern Academy 36-34.
"A small town like St. Johns winning a state title in track and field? It's an indescribable feeling right now."
Just two years ago, St. Johns wasn't even a factor in its own league, taking fifth place out of six teams. The Redwings won their conference the last two years.
"Definitely we thought (Smith) could score points, but coming in thinking we were going to win the state meet? No, it didn't even cross my mind," Feldpausch said. "These girls have surprised me."
St. Johns had never had a top-10 finish at the finals before Saturday. Smith has been a standout for four years, but got enough assistance that the Redwings were able to score in three of the four relays.
Smith repeated as the 1,600-meter champion in a rout, posting a time of 4:59.08 to win by 9.35 seconds. Smith set the LP Division 2 Final record of 4:51.53 last year when she was locked in a duel with Megan O'Neil of Remus Chippewa Hills.
"It was a little bit weird," Smith said of the one-sided 1,600 final, "but I wasn't going to count any competitors out, because when you come to the state meet a lot of people can do great things and surprise themselves. I was taking this race very seriously. I knew what I had to do. I knew what I could control. That's what I did."
By not being pushed too hard in the 1,600, Smith was fresher for her final two events. She placed third in the 800 in 2:16.94 and was on the second-place 1,600 relay team that clinched the championship. (Southwestern didn't have a team qualify for the final event.)
Smith was also on the second-place 3,200 relay squad that posted a time of 9:31.57.
"I was very excited about how the whole day went," Smith said. "It made all the hard work we put in over the season worth it."
Senior Lyndsay Pung, junior Emily Wohlfert and Belgian exchange student Pauline Carbonnelle were on the fifth-place 800 and second-place 1,600 relay teams. Junior Anna Krumm was also on the 800 relay squad.
Juniors Jen Eaton and Milah Montle and freshman Madison Maloney were on the 3,200 relay team.
"Going in, I scored it out to be Flint Southwestern 39, St. Johns 34," Feldpausch said. "Looking throughout the meet, it kept getting closer. We did some things we needed to and made it happen."
It was the first MHSAA title for St. Johns in a girls sport. The Redwings' other MHSAA crowns are in wrestling (four) and boys track and field (one).
Flint Southwestern led going into the final event on the strength of an outstanding performance by senior Miaisha Blair. Blair won a highly competitive long jump with a leap of 18 feet, 9.25 inches. The top three finishers cleared at least 18-3. Blair was also on Southwestern's second-place 800 and 400 relay teams.
A cool, rainy day — a contrast to the typical scorchers at the finals — probably helped keep Smith fresher for her four events.
It was certainly a welcome break in the weather for the other distance champion, Cedar Springs senior Kenzie Weiler. Weiler was able to challenge the LP Division 2 Final record in the 3,200, but came up short with her time of 10:41.98. Ali Wiersma of Allendale ran 10:40.22 in 2012.
Weiler stayed behind Kelli Nesky of Hudsonville Unity Christian until 500 meters remained.
"It was about 30 degrees warmer last year," Weiler said. "I broke my outdoor (personal record) by six or seven seconds. That made me pretty happy. This is perfect. I couldn't ask for a better day and better competition at the state finals."
PHOTO: St. Johns' Karrigan Smith runs toward the finish during one of her races Saturday at Zeeland Stadium. (Click to see more from RunMichigan.com.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)