Surprise! St. Johns Celebrates 1st Title
May 30, 2015
By Bill Khan
Special to Second Half
ZEELAND — Karrigan Smith wasn't going to put up a false front.
Neither was her coach, Neil Feldpausch.
Nobody expected St. Johns to come away with the MHSAA Lower Peninsula Division 2 girls track and field championship Saturday at Zeeland Stadium.
And "nobody" included St. Johns athletes and coaches.
"I think I can speak for everyone when I say this is a surprise," said Smith, a senior who had a hand in all but four of her team's points as St. Johns edged Flint Southwestern Academy 36-34.
"A small town like St. Johns winning a state title in track and field? It's an indescribable feeling right now."
Just two years ago, St. Johns wasn't even a factor in its own league, taking fifth place out of six teams. The Redwings won their conference the last two years.
"Definitely we thought (Smith) could score points, but coming in thinking we were going to win the state meet? No, it didn't even cross my mind," Feldpausch said. "These girls have surprised me."
St. Johns had never had a top-10 finish at the finals before Saturday. Smith has been a standout for four years, but got enough assistance that the Redwings were able to score in three of the four relays.
Smith repeated as the 1,600-meter champion in a rout, posting a time of 4:59.08 to win by 9.35 seconds. Smith set the LP Division 2 Final record of 4:51.53 last year when she was locked in a duel with Megan O'Neil of Remus Chippewa Hills.
"It was a little bit weird," Smith said of the one-sided 1,600 final, "but I wasn't going to count any competitors out, because when you come to the state meet a lot of people can do great things and surprise themselves. I was taking this race very seriously. I knew what I had to do. I knew what I could control. That's what I did."
By not being pushed too hard in the 1,600, Smith was fresher for her final two events. She placed third in the 800 in 2:16.94 and was on the second-place 1,600 relay team that clinched the championship. (Southwestern didn't have a team qualify for the final event.)
Smith was also on the second-place 3,200 relay squad that posted a time of 9:31.57.
"I was very excited about how the whole day went," Smith said. "It made all the hard work we put in over the season worth it."
Senior Lyndsay Pung, junior Emily Wohlfert and Belgian exchange student Pauline Carbonnelle were on the fifth-place 800 and second-place 1,600 relay teams. Junior Anna Krumm was also on the 800 relay squad.
Juniors Jen Eaton and Milah Montle and freshman Madison Maloney were on the 3,200 relay team.
"Going in, I scored it out to be Flint Southwestern 39, St. Johns 34," Feldpausch said. "Looking throughout the meet, it kept getting closer. We did some things we needed to and made it happen."
It was the first MHSAA title for St. Johns in a girls sport. The Redwings' other MHSAA crowns are in wrestling (four) and boys track and field (one).
Flint Southwestern led going into the final event on the strength of an outstanding performance by senior Miaisha Blair. Blair won a highly competitive long jump with a leap of 18 feet, 9.25 inches. The top three finishers cleared at least 18-3. Blair was also on Southwestern's second-place 800 and 400 relay teams.
A cool, rainy day — a contrast to the typical scorchers at the finals — probably helped keep Smith fresher for her four events.
It was certainly a welcome break in the weather for the other distance champion, Cedar Springs senior Kenzie Weiler. Weiler was able to challenge the LP Division 2 Final record in the 3,200, but came up short with her time of 10:41.98. Ali Wiersma of Allendale ran 10:40.22 in 2012.
Weiler stayed behind Kelli Nesky of Hudsonville Unity Christian until 500 meters remained.
"It was about 30 degrees warmer last year," Weiler said. "I broke my outdoor (personal record) by six or seven seconds. That made me pretty happy. This is perfect. I couldn't ask for a better day and better competition at the state finals."
PHOTO: St. Johns' Karrigan Smith runs toward the finish during one of her races Saturday at Zeeland Stadium. (Click to see more from RunMichigan.com.)
Performance: Lakeland's Grace Stark
June 2, 2017
Grace Stark
White Lake Lakeland sophomore – Track & Field
The Eagles’ speedy standout has made significant strides – literally – this season, cutting more than a second off her fastest 100-meter hurdles time from 2016. How much she’s improved in that race gained the most notice at Friday’s Oakland County Championships when Stark won in 13.54 seconds, earning the Michigan Army National Guard “Performance of the Week.” If she can repeat that time at Saturday’s Lower Peninsula Division 1 Finals, she’ll break the all-Finals record set by Ann Arbor Pioneer’s Candice Davis in 2003.
Stark’s fastest 100 hurdles time as a freshman was 14.64 seconds, and she also ran 11.82 in the 100 dash. She approached the dash personal record as well at the Oakland County meet, winning in 11.86. She’s undefeated in both the 100 dash and 100 hurdles this season, plus won a Regional title in the 200 in a personal-record 24.99 seconds. Stark owns Lakeland’s records in the 100, 100 hurdles and 200 and as part of the 400 and 800 relays, the last two helped of course by a number of talented teammates, including a strong senior class finishing up this weekend.
After developing bursitis in a hip over the summer, Stark took six weeks off from training. She upped her workouts to near-normal in December and competed indoor before showing her advancing speed on the outdoor track. Also a gymnast during elementary and middle school, Stark focuses solely on track now but said her time on the mat helped her improve physically and become more disciplined. She carries a 3.9 grade-point average, showing discipline and determination in the classroom as well.
Coach John Kababik said: "Grace is the fastest sprinter that I have coached in 40 years of coaching Lakeland girls track. What makes her so good is not only the talent she was born with, but the single-minded determination to be the best. She runs track both in season and out as a club runner. Grace was very good as a freshman, but she has improved by a full second over the last year in the hurdles. For sprinters to improve that much is not common. She came into high school fast, but she’s getting better due to the fact she’s so conscious of her technique. She’s just driven. She wants to be better, and she’s so knowledgeable that she’ll talk to me about former Olympic champions and the techniques they used. Grace will continue to break records and improve because that is who she is: that is part of her personality."
Performance Point: “I think I had a better start that day,” Stark said of the Oakland County hurdles race. “I got out to the first hurdle, and actually I’ve been working on my arms – working on not raising over hurdles, but keeping them low and right in front of me. … I thought I’d pulled off a good time, but I didn’t know it was good enough for a state record. I hit the last hurdle, and I didn’t know how much that slowed me down.”
Give it up for Gail: “Gail Devers (a U.S. Olympic gold medalist in 1992 and 1996), she did the 100 and she did the hurdles too, and she’s the big person I look up to. I’ve been told she has a similar body structure to me, so I thought, well, she’s my height, she did the hurdles and the dash, so she’s very similar to me. And she’s someone I’ve been told to watch by my coaches."
Mat time pays off: “(Gymnastics) made me stronger, my whole body. I did a lot of sprints toward the vault table, and I thought that helped. And the technique we had; it taught me a lot about discipline, helped me prevent injuries, all the workouts that we did.”
Fun to be fast: “I like the pressure of (racing). I like being out on the line, going off and being in the race. I like the thrill of it, really. Not knowing who is going to win, how the race is going to turn out. And giving all of yourself to something you care about is really fun.”
Difference in the details: “I take time with things, make sure they’re done right before I finish them. I think that reflects in both (athletics and academics) how I get stuff done. I’m very critical of myself. If it’s not done almost perfect, I find something to work on or something to fix.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
May 25: Brendon Gouin, Gaylord golf – Read
May 18: Hannah Ducolon, Bay City All Saints softball – Read
May 11: Mason Phillips, Salem track & field – Read
May 4: Lillian Albaugh, Farwell track & field – Read
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTO: (Top) White Lake Lakeland's Grace Stark clears a hurdle during a race this season. (Middle) Stark begins to break away from the pack. (Action photos courtesy of the White Lake Lakeland athletic department; head shot courtesy of the Oakland Press.)