Speedy Pair Help Negaunee Pass Rival
By
John Vrancic
Special for MHSAA.com
June 2, 2018
KINGSFORD — Sophomore Emily Paupore and senior Clara Johnson provided the Negaunee girls with a potent 1-2 punch in the distance races Saturday, helping them earn their first Upper Peninsula Division 1 track title in eight years with 115 points.
With the win, the Miners also broke the seven-season championship streak for Marquette, which came in second this time with 89½ points. Kingsford was third with 84.
“This was a very exciting day,” said Negaunee coach Vickie Paupore. “At the beginning of the season we knew this was a special group of girls, and our seniors were excellent leaders and role models. They fought real hard. It was exciting to see Emily and Clara go 1-2 those races. It’s so inspiring to see the way they care about each other.”
Emily Paupore and Johnson helped the Miners open with a victory in the 3,200-meter relay in 10 minutes, 4.56 seconds. Paupore then captured the 800 (2:23.7), 1,600 (5:15.23) and set the U.P. meet record in the 3,200 (11:25.52), shaving 86 hundredths of a second off the previous record by Marquette’s Lindsey Rudden (11:26.38) in 2013.
“I’ll take anything if it’s a U.P. record,” said Emily, who also owns the school record in the 3,200 (11:11). “Being my fourth race, I knew it’d be tough.
“The past two years I’ve had so much support from Clara. It’s really sad to see she’s going.
“I always get butterflies before a race, which probably helped me in the 800. You can always build off that energy. I’m going to keep myself busy this summer with weight training and local road races to get ready for cross country. I love cross country. That’s my favorite.”
Johnson, who plans to play basketball at Michigan Tech next winter, was runner-up in the 800 (2:24.44), 1,600 (5:16.7) and 3,200 (12:01), all in personal-best times.
“It was nice having somebody to train with the last two years,” said Johnson, who like Paupore was nearly overcome with emotion after their last high school race together. “There was a lot of pressure being the second seed because I knew there would be a lot of people coming after me. I did what I had to do to get second. I PRd, which is what you hope to do at the Finals, especially with this being my last one. In my junior year, I led Emily and pushed her to get better. This year she led and pushed me to get better.”
Sophomore Chloe Norman, also part of the winning 3,200 relay, added a first in the 300 hurdles (47.78), second in high jump (4-8) and third in long jump (15-2½).
“Last year we set our school record in the 3,200 relay (9:46.91),” said Norman. “This time we just wanted to get a good place and conserve energy for other events.”
Marquette’s Rachel Hunt won long jump (15-2½), edging Houghton junior Anabel Needham by a half-inch. Hunt also helped the winning 800 relay (1:49.2) and was runner-up in the 200 (27.35).
Kingsford junior Olivia Allen took the 100 (13.09), retained her 200 (27.07) and 400 (59.51) titles and helped the Flivvers repeat as 1,600-meter relay champions (4:19).
“I’ve been working pretty hard on my starts, and I think I had one of my best starts in the 100,” said Allen. “It wasn’t perfect, but it gives me something to work on for next year.
“We had a great bunch of seniors who helped us so much. The weather was definitely on our side today. The breeze helped cool us off a little on the back stretch.”
PHOTOS: (Top) Negaunee’s Emily Paupore checks to make sure teammate Clara Johnson will finish second to her in a race Saturday; they came in first and second, respectively, in three events. (Middle) Kingsford’s Olivia Allen breaks across the line first in the 100-meter dash. (Photos by Cara Kamps. Click for more at RunMichigan.com.)
In Just 2nd Season, Van Dyk Breaks Decades-Old K-Christian Throws Records
By
Pam Shebest
Special for MHSAA.com
June 9, 2022
KALAMAZOO — When an exuberant Tess Van Dyk broke the shot put record at Kalamazoo Christian earlier this year, the senior was thrilled at reaching one of her high school goals.
For her throws coach, Tracy (Rozema) Jackson, the achievement was bittersweet.
Jackson was the previous record-holder with a put of 41 feet, 6 inches, and knew that record was in jeopardy when she saw Van Dyk’s numbers a year ago.
“I thought, just wait and be prepared for it,” Jackson said. “It was kind of something sentimental. That record had been in place for 34 years. I set it in 1988.”
Van Dyk actually broke the record twice.
She put the shot 42 feet, 6 inches, to snap Jackson’s record, then the same day, threw the current mark of 42-9.
That happened during a dual meet April 21, and was just the start of a stellar year.
Van Dyk also shattered the previous discus throw record of 127 feet, 3 inches, set by Sandy (Wolthuis) George in 1978.
Van Dyk’s record-setter was 134-6, tossed at the Southwestern Athletic Conference championship meet May 24.
“When I started track, one of my big goals was to break either the shot put or discus record,” Van Dyk said. “I was like, before I leave this school, I want my name on that board.
“That’s what started me on the path to loving track and getting that grit for it.”
Since the records board has not yet been updated, the recent grad will have to return to the school to see her name up there. But her coach gave her a preview.
“I went into the gymnasium and I took a picture of the board with my name on it, then I covered it up with her name (using SnapChat),” Jackson said.
Those two records are not the only accolades Van Dyk has on her resume.
She owns three MHSAA Finals titles: the discus and shot last year and the shot this year at the MHSAA Lower Peninsula Division 4 Track & Field Championships.
In addition, she earned all-state honors both seasons.
The camaraderie and respect between the student and coach is evident as they talk and laugh, reviewing the last two years.
In fact, Van Dyk is headed this fall to Western Michigan University, her coach’s alma mater.
Jackson was on the college track team, but noted: “I do not have any records there, and none anymore, thanks to this one,” she said, nodding toward Van Dyk, laughing.
Since her sophomore season was scrubbed because of the statewide COVID-19 shutdown, Van Dyk’s first introduction to track & field was her junior year.
“I just naturally grew toward shot put and discus with the help of my coach and other people because I like running, but not competitively,” she said.
“Shot put you can kind of get your frustrations out. If you had a really bad day, you can just take up all that emotion and let it all go in that moment.”
It is different for discus, she said. “For discus, you really get the calmness of it and then a quick little snap as you release it, just the feeling of knowing it’s a good one.”
Van Dyk learned a few important lessons at the MHSAA Finals last year.
“In shot put, I had thrown a 41-foot before I went to states,” she said. “(Finals day) was a hot, steamy day. There wasn’t a cloud in sight.
“We were all getting beaten down by the weather. In throwing, you’re just standing there cooking. I had to push through it. I had a huge support team behind me and trusted that my body knew what it had to do.”
It knew enough to give Van Dyk, the top seed, the championship.
In discus, she was seeded third.
“I’d been struggling with that all year, so I had some bigger fish to fry,” she said. “As soon as I got up there, it was a windy day at Baldwin Middle School (in Hudsonville), and some of the big dogs started hitting the fence area around it.
“That was when I realized it doesn’t matter what their records are, you just have to do what you can do. Then I realized I could do it and got my head in the game and squeaked out a 112 (to win).”
Although Van Dyk repeated as shot put champ Saturday, she finished second in discus.
“It was honestly kind of funny, because the girl who beat me (Elli Stender of Gobles) was slated for third as well,” Van Dyk said, referring to her own junior year. “She’s a great girl. I’ve been competing against her all season, and she’s got great form.
“Everything worked together like what happened to me last year. I couldn’t be more grateful to celebrate with her. I am honestly proud of my second place.”
Looking at next season, Jackson said she would not mind if Van Dyk spent some time working with the K-Christian throwers.
“I thought I gave up my (coaching) position now that she took over control of the record,” Jackson joked. “I feel like she just has to walk over here (from WMU). She doesn’t even need gas.
“She does an amazing job with some of the other throwers. That came out this year.”
And not only with her own teammates.
Although the Comets and Hackett Catholic Prep are fierce crosstown rivals, Hackett coach Carl Scholten has respect for Van Dyk.
“She’s a great technician and she knows the events very well, knows the form, knows the techniques and the mechanics,” he said. “That makes her incredibly gifted in these events.
“It’s led to her great success. I love that, not only with her own team but with other kids, she’s wants to help develop other throwers, too. We had a couple of seniors out for the first time, and they really connected with her. She was a great model and inspiration for them.”
One thing the two schools have in common is their faith-based education, which is very important to Van Dyk.
That is also one reason she chose WMU.
“Coach Makiba Batten does not host practices on Sundays, which is a big thing for me,” Van Dyk said. “It’s so close to home, I don’t have to switch churches and that was a big thing, too.”
She also enjoys talking with others about her religion.
When she was getting her shirt for this season, instead of her name she had SDG on the back.
“People ask all the time why I have SDG on my back,” she said. “I say, ‘Glad you asked.’ It stands for Soli Deo Gloria: to God be the glory alone.
“It’s just a reminder to me every time I throw that it’s not me who’s throwing, it’s Him who gave me strength.”
Jackson, who is coordinator of surgery at Bronson Methodist Hospital in Kalamazoo, said if she has one thing to say to Van Dyk, it is: “The discipline you put in for the discus and the shot, just continue that in your life, and especially in your spiritual walk. I know how important your church is. Remember the ultimate glory is His.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Kalamazoo Christian’s Tess Van Dyk, pictured at center on the awards podium at Saturday’s LPD4 Finals, closed her career as her school’s record holder in discus and shot put. (Middle) Van Dyk, left, and Kalamazoo Christian throws coach Tracy Jackson. (Action photos courtesy of Kathy Van Dyk, Finals photo by State Champs! Sports Network, and head shots by Pam Shebest.)