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Speedy Pair Help Negaunee Pass Rival
By
John Vrancic
Special for MHSAA.com
June 2, 2018
KINGSFORD — Sophomore Emily Paupore and senior Clara Johnson provided the Negaunee girls with a potent 1-2 punch in the distance races Saturday, helping them earn their first Upper Peninsula Division 1 track title in eight years with 115 points.
With the win, the Miners also broke the seven-season championship streak for Marquette, which came in second this time with 89½ points. Kingsford was third with 84.
“This was a very exciting day,” said Negaunee coach Vickie Paupore. “At the beginning of the season we knew this was a special group of girls, and our seniors were excellent leaders and role models. They fought real hard. It was exciting to see Emily and Clara go 1-2 those races. It’s so inspiring to see the way they care about each other.”
Emily Paupore and Johnson helped the Miners open with a victory in the 3,200-meter relay in 10 minutes, 4.56 seconds. Paupore then captured the 800 (2:23.7), 1,600 (5:15.23) and set the U.P. meet record in the 3,200 (11:25.52), shaving 86 hundredths of a second off the previous record by Marquette’s Lindsey Rudden (11:26.38) in 2013.
“I’ll take anything if it’s a U.P. record,” said Emily, who also owns the school record in the 3,200 (11:11). “Being my fourth race, I knew it’d be tough.
“The past two years I’ve had so much support from Clara. It’s really sad to see she’s going.
“I always get butterflies before a race, which probably helped me in the 800. You can always build off that energy. I’m going to keep myself busy this summer with weight training and local road races to get ready for cross country. I love cross country. That’s my favorite.”
Johnson, who plans to play basketball at Michigan Tech next winter, was runner-up in the 800 (2:24.44), 1,600 (5:16.7) and 3,200 (12:01), all in personal-best times.
“It was nice having somebody to train with the last two years,” said Johnson, who like Paupore was nearly overcome with emotion after their last high school race together. “There was a lot of pressure being the second seed because I knew there would be a lot of people coming after me. I did what I had to do to get second. I PRd, which is what you hope to do at the Finals, especially with this being my last one. In my junior year, I led Emily and pushed her to get better. This year she led and pushed me to get better.”
Sophomore Chloe Norman, also part of the winning 3,200 relay, added a first in the 300 hurdles (47.78), second in high jump (4-8) and third in long jump (15-2½).
“Last year we set our school record in the 3,200 relay (9:46.91),” said Norman. “This time we just wanted to get a good place and conserve energy for other events.”
Marquette’s Rachel Hunt won long jump (15-2½), edging Houghton junior Anabel Needham by a half-inch. Hunt also helped the winning 800 relay (1:49.2) and was runner-up in the 200 (27.35).
Kingsford junior Olivia Allen took the 100 (13.09), retained her 200 (27.07) and 400 (59.51) titles and helped the Flivvers repeat as 1,600-meter relay champions (4:19).
“I’ve been working pretty hard on my starts, and I think I had one of my best starts in the 100,” said Allen. “It wasn’t perfect, but it gives me something to work on for next year.
“We had a great bunch of seniors who helped us so much. The weather was definitely on our side today. The breeze helped cool us off a little on the back stretch.”
PHOTOS: (Top) Negaunee’s Emily Paupore checks to make sure teammate Clara Johnson will finish second to her in a race Saturday; they came in first and second, respectively, in three events. (Middle) Kingsford’s Olivia Allen breaks across the line first in the 100-meter dash. (Photos by Cara Kamps. Click for more at RunMichigan.com.)
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Inspiration Fuels Windemuller's Pursuit
By
Tom Markowski
Special for Second Half
June 3, 2017
ZEELAND – It hasn’t been easy at Holland Christian this school year. Certainly not as easy as Kayla Windemuller made it look on the track Saturday.
Windemuller pulled off a rare triple as the junior defended her titles in the 1,600 and 3,200-meter runs and ran anchor on the winning 3,200 relay (9:09.41) at the Lower Peninsula Division 2 Track & Field Finals at Zeeland.
Five people associated with Holland Christian schools died this school year. One was a 13-year-old girl and two were teachers, and it’s something Windemuller and everyone associated with the schools can’t forget.
“It’s tough at the school,” Windemuller said. “In some meets during the season it’s tough to run. When I run in those I think of them. They inspire me. I run for them.”
Windemuller is an inspiration to any young runner, distance or otherwise. She set a personal record in the mile (4:52.60) and, although she came up short of her goal in the 3,200 run (10:49.90), it was a day to savor.
“I was concerned about the heat, but it didn’t affect me too much,” she said. “It’s amazing to defend my title(s). I really like (running) the two mile. I’m more of a distance girl.
‘My goal was to get under 10:40. At the start I felt pretty good. That’s OK. I ran a PR in the mile. It is a long day, but it’s nice to have the meet spaced out. We run the relay in the morning, and then the races get slower as the day goes on. The day, overall, was awesome. I’m not happy with the times. The three state titles are sweet.”
Team title No. 2
Lansing Waverly competed well but luck also played a part in its second consecutive title.
Waverly had no individual winners, but did place first in two relays (400 and 800) to win with 47 points. Zeeland East was second with 46, and Holland Christian was third with 34.
Here’s how some of the drama played out.
Due to injuries Waverly coach Rex Wilkes, Jr., had to shuffle his lineup on the relays. The Warriors had the fastest time in the division in the 1,600 relay entering the Finals, but Wilkes made the decision not to compete in the event while attempting to save his top runners for other races.
It worked, but just barely.
“I knew we could score around 50 (points),” he said. “I just didn’t know what the other teams would do. We got some extra points in the shot. We got 10 there. And then I was told that Priscilla (Trainor) had to finish third or higher in the 200 for us to win.”
Trainor finished third. That’s not all. Suenomi Norinh of Zeeland East finished tied for first in the 100 hurdles with times measured out to hundredths of a second; to break the tie, it was determined she finished second by two thousandths of a second.
“Sometimes it’s good to be great,” Wilkes said. “Sometimes it’s good to be lucky.”
Norinh, a junior, did take first in the high jump (5-foot-8) and was second in the long jump.
Double winner
Liz Pyles of Cadillac placed third in both the discus and shot put last season as a junior, and she took that experience to place first in the shot with a put of 45 feet, 4 inches, a personal best, and won the discus with a throw of 146-3.
“I’m so happy,” she said. “I had three new PRs today (in the shot put). I’m so pleased.
“Last year was something to build upon. I worked with my coach. I worked in the weight room. I went to a bunch of camps. I’m real serious about this.”
Pyles signed with Grand Valley State University and expects to compete in both events. She qualified for the MHSAA Finals in the shot put all four seasons and the discus three times. Even so, she doesn’t have a favorite.
“It depends on the season,” she said.
Catching up quickly
Zoe Eby of Carleton Airport is a notorious slow starter. And when you’re competing in the 100 dash, that usually doesn’t bode well.
Eby got off to a poor start again but managed to come back to win the race with a time of 12.11.
“The last 30 meters was really close,” she said. “When I got off to that start I thought I would (finish) in the middle of the pack. I honestly don’t know how I did it.”
Eby, a junior, also defended her title in the 200. As a freshman she won the 400. She doesn’t compete in that event anymore.
“It’s not my niche,” she said.
Switching gears
Jakarri Alven of Grand Rapids Catholic Central wasn’t at her best Saturday. She said she had to pull out of the 200 because she was feeling ill.
Nevertheless, she won the 400 (56.48), a race she also won last year as a freshman, and she ran anchor on the winning 1,600 relay.
“I’m better at the longer distances,” she said. “But I like the (200). I got off to a good start today (in the 400). It’s the longer distances that I can work through better. I guess I’m better at it.”
Waiting pays off
Waiting for the other competitors to complete their jumps in the long jump was getting to Taylor Dziatczak of Macomb Lutheran North. Dziatczak had used up her tries and stood in first place with a jump of 17 feet, 11½ inches.
“It was a nail-biter,” she said. “A couple of girls who were close had a couple more jumps left. The girl from Zeeland East (Norinh) had three more left. I had to go to some deep breathing to stay calm.”
Dziatczak, who placed second last year, did hold on for first.
The long jump isn’t her best event, and it’s really not second as far as favorites. The javelin is tops with her. Dziatczak is a two-time AAU All-American in the javelin and has signed with Ashland University in Ohio to compete in the heptathlon. That’s seven events, in case you’re wondering. She placed in the javelin as a sophomore nationally in her age group and was third this year. Dziatczak, who is 17 years old, pointed out she moved up to the 18-and-under age group this year.
She just started competing in the heptathlon two years ago.
Her second favorite event is the 200 dash. The other events are the 100 hurdles, 800 run, high jump and shot put.
“I ran. I jumped. I figured why not do all of the others?” she said.
Why not indeed.
Record vaulter
Spring Lake senior Gabriella LeRoux set the only meet record in Lower Peninsula Division 2 for this season, pole vaulting 12 feet, 6 inches to break Kristen Hixson's mark of 12-4 set in 2010 while competing for Remus Chippewa Hills.
LeRoux's best this season heading into the meet was 12-0. A junior, she also won the pole vault championship in 2016 and was second in 2015 to her older sister Allie.
PHOTO: Holland Christian's Kayla Windemuller stays a pace ahead of Tecumseh's Christina Sawyer during one of their two races against each other Saturday. (Photo by Janina Pollatz/RunMichigan.com.)