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Southfield Christian '6' Claim 1st Track Title
By
Wes Morgan
Special for MHSAA.com
June 3, 2017
GRAND RAPIDS – Southfield Christian may not have a track, but it has a trophy case.
And after Saturday’s Lower Peninsula Division 4 Finals at Grand Rapids’ Houseman Field, the Eagles have a new piece of hardware to put in it.
With great efficiency, a squad of six athletes collected 62 points for the team title to beat out nearest competitors Fowler (52) and Springport (45). It’s the first track & field championship in school history (the Eagles were second in 2007), and junior Chika Amene left her fingerprints all over it.
Amene won three individual events and ran a leg on the first-place 1,600-meter relay team that set a school record with a time of 4 minutes, 7.37 seconds.
“It’s all so surreal,” she said. “I’m speechless, and it’s shocking.”
In the 100 prelims, Amene stumbled out of the blocks but still managed to win her heat. She ran a time of 12.71 seconds in the finals to edge Springport’s Katelynn Creger by four hundredths of a second.
In the 200, Amene clocked a 26.07 to hold off Custer Mason County Eastern’s Jordan Goodman, who ran a personal-record of 26.13.
Finally, Amene claimed her third sprint title when she crossed the finish in 58.83 in the 400. She helped solidify the team championship along with Rebekah Wilson, Kaelin Ray and Shelby Goodson with a convincing win in the 1,600 relay.
“This year I became more focused, and I became more serious,” Amene said. “I became more eager to win and have more of a fight than I did last year. I started training last summer and the indoor season really helped me improve. I want to do it again next year, defend my titles and improve my times.”
Ray turned in a school record 45.98 to win the 300-meter hurdles, and she placed third in the 100 hurdles with a time of 15.61. The Eagles’ 800 relay of Goodson, Grace Sanders, Ray and Grace McFerrin was third overall in 1:49.10.
“We weren’t expecting anything close to this,” Amene said. “I know people back at home are very happy.”
Mendon’s Mary Leighton was expecting nothing short of a championship in the 100 hurdles after setting a meet record in her win as a junior in 2016. Not only did she repeat as a senior, her time of 14.89 was again the best performance in Division 4 history. Leighton also had a runner-up finish in the 300 hurdles with a time of 47.52.
“I like warm weather, so I felt good going over the hurdles,” Leighton said. “I’m happy that I got my (personal record) on my last race of my high school career. As for the 300s, I knew that it was going to be a really close race. I’m still proud of my performance. It’s nice to finish strong before I go into collegiate competition (for Indiana Tech). I will always cherish the memories made from track, and I’m proud to say I ran for Mendon.”
Erika Lechner of Harbor Springs ended her prep career on the highest of notes with a Division 4 meet record toss of 44 feet, 1½ inches. She bested Jade Madison’s mark of 43-8¼ set by the former New Buffalo standout in 2014.
The rest of the meet was a free-for-all as Fowler was one of two other teams to win multiple events. Its 400 relay team of McKenzie Feldpausch, Ciera Weber, McKenzie Koenigsknecht and Sidney Horak grabbed the top spot in 51.49 seconds, and teammate Allyssa Vandegriff cleared 5-4 to win the high jump by two inches.
Pittsford senior Maddie Clark crushed the field by over 15 feet with a distance of 137-6 in the discus, and the Wildcats nabbed another title when Katie Clement went 10-6 for a nine-inch victory in the pole vault.
PHOTOS: (Top) Southfield Christian's Kaelin Ray clears a hurdle during her winning 300 performance. (Middle) Mendon's Mary Leighton powers through her first-place finish in the 100 hurdles. (Photos by Dave McCauley/RunMichigan.com.)
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Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)