Sargent Takes Charge as Elite Thrower
April 22, 2016
By Bill Khan
Special for Second Half
FLINT — If Nikole Sargent decided early on to specialize in her favorite sport, she never would've discovered her best sport.
Track and field, actually, ranked no higher than third on her list when she began competing in high school. She made the varsity volleyball team as a freshman at Linden in the fall of 2012, then made the Eagles' varsity basketball team in the winter.
"Basketball was the sport I thought I was going to go to in college," Sargent said. "Volleyball took over in my mind my sophomore year. I was going to play really high-level volleyball, so I gave up basketball and focused on track and volleyball."
Oh, yeah, track.
It's a good thing she kept that option open, because that's where she's really made a name for herself in high school and where she'll compete as a thrower for Michigan State University.
"My sophomore year, I got letters from schools about track," Sargent said. "I'm like, 'Oh, I never thought about this.'"
Sargent hit the radar of college track and field recruiters when she placed third as a freshman in the shot put in the 2013 MHSAA Lower Peninsula Division 2 meet for Linden with a toss of 41 feet, 1.5 inches. After transferring the following school year to her parents' alma mater, Flint Powers Catholic, she took second in the shot put (41-3) and 10th in the discus (109-4) in Division 3.
When Powers moved up to Division 2 her junior year, Sargent was unaffected by the increase in competition. She won the MHSAA championship in the shot put, throwing 45-4.75.
It was a performance that mirrored that of her father, Mike, who won the shot put and discus for Powers in 1984 after the Chargers moved up from Class B to Class A. He was third in both events in Class B as a junior in 1983.
Nikole was already involved in three sports by her middle school years when her father, a tight end on MSU's 1988 Rose Bowl team, introduced her to shot put.
At first, she was underwhelmed.
"When I first threw the shot put in seventh grade," Sargent said, "I was like, 'Oh, my gosh, this is not for me. This is hard. I am not going to be good at this.' Then I went to my first meet and I ended up beating everyone by like 10 or 15 feet. I was like, 'OK, I guess I'll give it a shot.' That's when he really started working with me and said, 'You could be good at this.'
"It was something completely different than anything I'd ever done. I was a basketball player, a volleyball player, a soccer player. I was not a thrower, in my mind. Not until eighth grade did I think of myself as a thrower."
Sargent threw the six-pound shot 43-6 as an eighth grader. Her outdoor season bests throwing the 8.8-pound shot in high school have been 43-7.5 as a freshman, 42-6.5 as a sophomore, 45-6.25 as a junior and a school-record 47-0.75 as a senior.
In the Michigan Indoor Track Series state meet on Feb. 27, Sargent won the championship with a throw of 45-9. She topped a field that included defending MHSAA LP Division 1 champion Emily Meier of Canton and two other top-five finishers from last year's Division 1 meet.
While she already has an MHSAA shot put title on her resume, Sargent is determined to atone for a subpar performance in the discus last season. She was the second seed in the discus last spring with a toss of 132-11, but wound up 12th at 111-3 at the MHSAA meet.
"I threw really bad, so I'm kind of out for redemption this year," Sargent said. "I know I can throw a lot better, and I'm hoping to take a state title in that, as well. My practices have already been 10 times better than last year. Disc is all form. Pretty much throughout this last summer and the beginning of this season, I've just been working on form. I work on my form for 10, 20, even 30 minutes before I start throwing.
"I came in seeded second. When you end up taking (12th), it's not really something good, but you learn from every experience. I try to be a stronger person. I don't let pride get in the way or anything. It just makes you want to work harder."
Sargent has developed consistency in the discus early this season, clearing 130 feet in all three of her competitions. She did so only twice in 2015, both throws coming late in the season.
Sargent not only has the benefit of her father's throwing knowledge, but she's coached by Mike Stuart, one of the most successful throwing coaches in Michigan. Flint Carman-Ainsworth had the premier throwing program in the state when Stuart was an assistant coach with the Cavaliers.
"It helps a lot," Sargent said. "Obviously, he's had so much success. Working with him has brought this whole new world of throwing to me that I never imagined. He has a way of putting things that makes so much sense to me."
Stuart began working with Sargent before her junior year.
"She needed a lot of help," Stuart said. "I had to reteach her the discus the first summer that I met her. Her shot put technique was basically good; we just had to work on using the circle better. She has a 45-foot standing throw, which is off the charts. I've never even heard of that in high school. It's from having basic good throwing technique, and she's awfully strong for a girl; she bench-presses 210 pounds."
If Sargent needs advice on how to deal with the ups and downs of an athletic career, she doesn't have to look beyond the family dinner table.
In addition to her father's athletic background, twin brother Noah was the starting quarterback on Powers' MHSAA Division 5 runner-up football team in the fall and older sister Jordan is a defender on Oakland University's soccer team.
"My mom (Tracy) played sports, as well," Sargent said. "We grew up working out together. We were always watching a football game. Sports has always been a big part of my life. My twin brother and I have always competed against each other, even though we do different sports. We've always been that rival with each other. 'I'll shoot baskets with you if you'll toss the volleyball.'"
An accomplished athlete in her own right, Nikole relished taking on the role of cheerleader when her brother led Powers to Ford Field.
"I was the leader of our student section," she said. "I started all the cheers. I was always in the front row. That was an amazing memory."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flint Powers' Nikole Sargent unloads the shot during a meet last season. (Middle) Sargent tosses the discus during the Earlybird meet at Flint Kearsley on April 13. (Photos courtesy of the Sargent family and Flint Powers athletic department.)
Preview: LP Girls Finals Welcome Back Stars, Hopefuls Ready to Join Them
By
Geoff Kimmerly
MHSAA.com senior editor
June 1, 2023
The MHSAA Lower Peninsula Girls Track & Field Finals have showcased plenty of stars over the years, and Saturday’s meets will celebrate more with returning competitors owning a combined 22 individual championships won over the last three seasons.
But this season’s field also sticks out because of several hopefuls who appear on the verge of greatness as well, many of whom we highlight below.
All four LP Finals will again be contested at Grand Rapids-area schools, with pole vault and long jump beginning at 9 a.m., race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription.
Following is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at Rockford
Team forecast: After winning three straight LPD1 team titles, Oak Park finished second last season to Detroit Renaissance – which had finished second twice in a row before claiming its first title since 2007. Those two are the likely favorites again, and Renaissance won their Regional matchup two weeks ago 135½-108 as they combined to post the top two times in three relays from all LPD1 Regionals. Oak Park continues to surge with one of the top hurdler groups in recent memory, while Renaissance’s depth in elite sprinters has been unmatched despite graduating one of the all-time greats last spring. All of that said, keep an eye on Ann Arbor Huron too. The River Rats finished third last season, are paced by an elite sprinter and have the potential to pick up points in a variety of events.
Jayla Dace, Detroit Renaissance sophomore: After qualifying in the 200 and running on the winning 800 relay last season, Dace enters this weekend after running the fastest 100 (11.91) and fourth-fastest 200 (24.95) at LPD1 Regionals while also slated to run on two contending relays.
Arianne Olson, Holland West Ottawa senior: Last season’s 3,200 champion and 1,600 runner-up enters with the third-fastest 3,200 (10:48.40) from LPD1 Regionals and also again will run the 1,600 and on a contending relay.
Mackenzie Robinson, Ann Arbor Huron senior: She finished second in the 100 and 200 last season and ran on champion and runner-up relays, and she could be in for an even bigger finish after posting the second-fastest LPD1 Regional 100 (12.11) and 200 (24.74) and running on the third-fastest 400 relay two weeks ago.
Morgan Roundtree, Oak Park junior: Her sophomore-year Finals included a 300 hurdles title and runner-up finishes in the 100 hurdles and 800 relay. She enters this weekend with the fastest LPD1 Regional time in the 300 (41.86), third-fastest in the 100 hurdles (14.14) and running on two contending relays again.
Abigail Russell, Allen Park junior: She swept the throws as a sophomore and could be in line to do the same this weekend with the top LPD1 Regional throw in discus (148-3) by more than 12 feet and the second-farthest shot put (42-5) behind only Howell senior standout Sophie Daugard.
Kamryn Tatum, West Bloomfield freshman: She enters her first Finals having run the fastest 200 (24.70) and 400 (56.08) times in any LPD1 Regional, with those times fast enough to have finished third in those races at last year’s Finals.
Nonah Waldron, Oak Park senior: She’s finishing a career that’s included the last two 100 hurdles championships and a 300 hurdles title as a sophomore. She enters this weekend with the fastest LPD1 Regional time in the 100 hurdles (13.61), second-fastest to Roundtree in the 300 (42.70) and likely to run on the same two contending relays as that teammate.
LP Division 2 at Ada Forest Hills Eastern
Team forecast: The last five Finals have seen five schools win Division 2 once and three more schools finish second at least once. East Grand Rapids nearly doubled up the field last year, however, and power in distance races and relays could have the Pioneers on track again. New Boston Huron was fourth last season behind the scoring of Elizabeth Anderson and could follow her into contention, and Dearborn Divine Child has qualifiers in all but pole vault and a pair of relays expected to do exceptionally well.
Elizabeth Anderson, New Boston Huron senior: She won the 200 and 400 and was runner-up in the 100 last season to score 28 of her team’s 29 points, and she could take that over 30 this weekend entering with the fastest LPD2 Regional times in the 200 (24.93) and 400 (56.62), the second-fastest in the 100 (12.34) and as part of one of the fasted 1,600 relays.
Camryn Bodine, East Grand Rapids senior: Last season’s 800 champion ran the fastest LPD2 Regional time in that race (2:13.14) two weeks ago by nearly four seconds and will also run on two contending relays after helping hers to first, second and seventh places in 2022.
Janae Hudson, Marysville junior: She could move up substantially after placing third in discus and 10th in shot put last season, coming off the top LPD2 Regional shot put (41-4½) and second-longest discus toss (125-5).
Ella Jenkins, Warren Regina senior: The reigning champion in the 300 hurdles and runner-up in the 100 hurdles ran the fastest LPD2 Regional time in the 100 hurdles (15.14) and second-fastest in the 300 (47.55).
Drew Muller, East Grand Rapids junior: The reigning 1,600 champ and 800 fifth-place finisher – and LPD2 cross country champion in the fall – ran the fastest 1,600 LPD2 Regional time (5:03.32) and fourth-fastest 800 (2:17.88) and will also run on two contending relays after hers finished first and second last year.
Keyanna O’Tey, Sturgis sophomore: She qualified for the 100 in LPD1 as a freshman and could play a starring role Saturday entering with the fastest LPD2 Regional time in the 100 (12.10), second-fastest in the 200 (25.49) and as part of two contending sprint relays.
Natalie VanOtteren, Grand Rapids Christian junior: She finished seventh in the 3,200 and ran on a runner-up relay a year ago and enters this weekend with the fastest LPD2 Regional time in the 3,200 (11:09.76) and second-fastest in the 1,600 (5:07.06).
Jordyn Wright, Tecumseh senior: The reigning pole vault champion by a foot posted the top LPD2 Regional height (11-9) two weeks ago and is expected to run two relays as well.
LP Division 3 at Kent City
Team forecast: Hart and Pewamo-Westphalia both have won two championships over the last five seasons, and Hart was first and P-W second a year ago. Hart again has the mix of sprint, distance, field event and relay standouts to finish first, and P-W has nearly the same amount and variety. But they’ll have company. Lansing Catholic has strong contenders in five races and two relays, Olivet could score big in relays, field events and hurdles; and Onsted could jump up with a handful of potential winners as well.
Ryan Finstrom, Grayling junior: Last season’s discus champion and fourth-place shot put finisher returns this weekend looking for a discus repeat after throwing the fourth-farthest LPD3 Regional toss (119-1).
Addison Hovey, Hart sophomore: She played a big role in last year’s title run with runner-up finishes in high jump and as part of the 400 relay, and she’ll return this weekend with the top LPD3 Regional time in the 100 (12.38) and top high jump (5-3) plus as part of two relays.
Heidi Newhouse, Lawton junior: The reigning high jump champion also finished just outside scoring range in the 400 last season, and she’ll enter this weekend tied for the second-best LPD3 Regional high jump (5-1) and third-fastest 400 (59.76).
Ally Olszewski, Grand Rapids West Catholic senior: She won the pole vault last season by half a foot and her 10-3 LPD3 Regional vault two weeks ago was half a foot better than the field. She also posted the fourth-best LPD3 Regional long jump (15-9½) and will run the 200 and again on the 800 relay after helping the latter to fourth place a year ago.
Madison Osterberg, Jackson Lumen Christi junior: After finishing 800 runner-up and seventh in the 1,600 a year ago, plus running on the runner-up 800 relay, Osterberg enters with the fastest LPD3 Regional times in the 1,600 (4:59.62) and 3,200 (11:01.05), the second-fastest in the 800 (2:16.56), and she will also run on a contending 3,200 relay.
Emmry Ross, Onsted sophomore: Her Finals debut included championships in the 400 and as part of the 1,600 relay and a runner-up finish as part of the 800 relay. She returns with the top LPD3 Regional times in the 400 (57.07) and 800 (2:15.03) and as part of contenders in the 800 and 3,200 relays.
Gloria Stepanovich, Benzie Central senior: The reigning long jump champion will return seeking a repeat after placing second at her Regional but only 1¼ inches off the lead.
LP Division 4 at Hudsonville
Team forecast: A close race came down to just a few points last season, with Muskegon Western Michigan Christian edging 2021 champion Mount Pleasant Sacred Heart by four. This could be close again – but with a different collection of contenders. Fowler, fourth last season, may be back in the mix with elite relays leading the way. Frankfort is back after finishing third and bolsters a strong field events group to go with relay strength. Hillsdale Academy could follow a strong distance group into contention, and Buckley should put up some points with a pair of stars. Portland St. Patrick is another interesting possibility with runners all over the meet and three contending relays.
Molly Brown, Addison sophomore: She had an impressive debut last season with two top-five relay finishes, a 10th in the 100 hurdles and fifth in the 300 hurdles. But this could be even better as she brings in the top LPD4 Regional times in the 100 hurdles (16.03) and 300 hurdles (46.82), the second-fastest in the 100 dash (12.98) and the seventh-best long jump.
Olivia Findlay, Marlette junior: Last season’s runner-up in the high jump and fifth-place finisher in the long jump is a favorite in both with the top LPD4 Regional performances in both at 5-5 and 16-11¾, respectively. She also posted the sixth-fastest 100 hurdles time (17.12) to qualify.
Aiden Harrand, Buckley junior: She’s won the 1,600 the last two seasons, the 800 last year and finished fourth in the 3,200 as well, and was the LPD4 cross country champ in the fall. Her LPD4 Regional times in the 800 (2:19.15), 1,600 (5:06.52) and 3,200 (11:26.04) all topped those lists.
Anna Plum, Mount Pleasant Sacred Heart senior: She’s the reigning champion in the 300 hurdles and was part of winning and runner-up relays as well as a qualifier in the 100 hurdles last season. She could put up plenty of points again entering with the fourth-fastest LPD4 Regional times in the 100 (13.06) and 200 (26.75) and the third-fastest in the 300 hurdles (48.46).
Megan Roberts, Hillsdale Academy senior: After missing last season’s Finals with an injury, Roberts will get another chance to build on a sophomore debut that included a relay championship, two relay runner-up finishes and a sixth place in the 800. She will run on two relays that posted the fastest LPD4 Regional times in their respective races and also the 400 after racing to an LPD4 Regional-best 59.85 two weeks ago.
Natalie Wandrie, Indian River Inland Lakes senior: She finished seventh in the shot put and 11th in the discus last season but could be set for a big finish with the top LPD4 Regional discus toss of 124-3½ and the third-longest shot put (37-3). She’ll also run a relay.
PHOTO Oak Park’s Nonah Waldron leaps a hurdle during last season’s LPD1 Finals. (Click for more from RunMichigan.com.)