Sargent Takes Charge as Elite Thrower
April 22, 2016
By Bill Khan
Special for Second Half
FLINT — If Nikole Sargent decided early on to specialize in her favorite sport, she never would've discovered her best sport.
Track and field, actually, ranked no higher than third on her list when she began competing in high school. She made the varsity volleyball team as a freshman at Linden in the fall of 2012, then made the Eagles' varsity basketball team in the winter.
"Basketball was the sport I thought I was going to go to in college," Sargent said. "Volleyball took over in my mind my sophomore year. I was going to play really high-level volleyball, so I gave up basketball and focused on track and volleyball."
Oh, yeah, track.
It's a good thing she kept that option open, because that's where she's really made a name for herself in high school and where she'll compete as a thrower for Michigan State University.
"My sophomore year, I got letters from schools about track," Sargent said. "I'm like, 'Oh, I never thought about this.'"
Sargent hit the radar of college track and field recruiters when she placed third as a freshman in the shot put in the 2013 MHSAA Lower Peninsula Division 2 meet for Linden with a toss of 41 feet, 1.5 inches. After transferring the following school year to her parents' alma mater, Flint Powers Catholic, she took second in the shot put (41-3) and 10th in the discus (109-4) in Division 3.
When Powers moved up to Division 2 her junior year, Sargent was unaffected by the increase in competition. She won the MHSAA championship in the shot put, throwing 45-4.75.
It was a performance that mirrored that of her father, Mike, who won the shot put and discus for Powers in 1984 after the Chargers moved up from Class B to Class A. He was third in both events in Class B as a junior in 1983.
Nikole was already involved in three sports by her middle school years when her father, a tight end on MSU's 1988 Rose Bowl team, introduced her to shot put.
At first, she was underwhelmed.
"When I first threw the shot put in seventh grade," Sargent said, "I was like, 'Oh, my gosh, this is not for me. This is hard. I am not going to be good at this.' Then I went to my first meet and I ended up beating everyone by like 10 or 15 feet. I was like, 'OK, I guess I'll give it a shot.' That's when he really started working with me and said, 'You could be good at this.'
"It was something completely different than anything I'd ever done. I was a basketball player, a volleyball player, a soccer player. I was not a thrower, in my mind. Not until eighth grade did I think of myself as a thrower."
Sargent threw the six-pound shot 43-6 as an eighth grader. Her outdoor season bests throwing the 8.8-pound shot in high school have been 43-7.5 as a freshman, 42-6.5 as a sophomore, 45-6.25 as a junior and a school-record 47-0.75 as a senior.
In the Michigan Indoor Track Series state meet on Feb. 27, Sargent won the championship with a throw of 45-9. She topped a field that included defending MHSAA LP Division 1 champion Emily Meier of Canton and two other top-five finishers from last year's Division 1 meet.
While she already has an MHSAA shot put title on her resume, Sargent is determined to atone for a subpar performance in the discus last season. She was the second seed in the discus last spring with a toss of 132-11, but wound up 12th at 111-3 at the MHSAA meet.
"I threw really bad, so I'm kind of out for redemption this year," Sargent said. "I know I can throw a lot better, and I'm hoping to take a state title in that, as well. My practices have already been 10 times better than last year. Disc is all form. Pretty much throughout this last summer and the beginning of this season, I've just been working on form. I work on my form for 10, 20, even 30 minutes before I start throwing.
"I came in seeded second. When you end up taking (12th), it's not really something good, but you learn from every experience. I try to be a stronger person. I don't let pride get in the way or anything. It just makes you want to work harder."
Sargent has developed consistency in the discus early this season, clearing 130 feet in all three of her competitions. She did so only twice in 2015, both throws coming late in the season.
Sargent not only has the benefit of her father's throwing knowledge, but she's coached by Mike Stuart, one of the most successful throwing coaches in Michigan. Flint Carman-Ainsworth had the premier throwing program in the state when Stuart was an assistant coach with the Cavaliers.
"It helps a lot," Sargent said. "Obviously, he's had so much success. Working with him has brought this whole new world of throwing to me that I never imagined. He has a way of putting things that makes so much sense to me."
Stuart began working with Sargent before her junior year.
"She needed a lot of help," Stuart said. "I had to reteach her the discus the first summer that I met her. Her shot put technique was basically good; we just had to work on using the circle better. She has a 45-foot standing throw, which is off the charts. I've never even heard of that in high school. It's from having basic good throwing technique, and she's awfully strong for a girl; she bench-presses 210 pounds."
If Sargent needs advice on how to deal with the ups and downs of an athletic career, she doesn't have to look beyond the family dinner table.
In addition to her father's athletic background, twin brother Noah was the starting quarterback on Powers' MHSAA Division 5 runner-up football team in the fall and older sister Jordan is a defender on Oakland University's soccer team.
"My mom (Tracy) played sports, as well," Sargent said. "We grew up working out together. We were always watching a football game. Sports has always been a big part of my life. My twin brother and I have always competed against each other, even though we do different sports. We've always been that rival with each other. 'I'll shoot baskets with you if you'll toss the volleyball.'"
An accomplished athlete in her own right, Nikole relished taking on the role of cheerleader when her brother led Powers to Ford Field.
"I was the leader of our student section," she said. "I started all the cheers. I was always in the front row. That was an amazing memory."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flint Powers' Nikole Sargent unloads the shot during a meet last season. (Middle) Sargent tosses the discus during the Earlybird meet at Flint Kearsley on April 13. (Photos courtesy of the Sargent family and Flint Powers athletic department.)
Preview: Anticipating New Title Possibilities
June 1, 2018
By Geoff Kimmerly
Second Half editor
With power programs shifting into different divisions and the next contenders emerging, Saturday’s MHSAA Girls Track & Field Finals appear full of opportunities to shake up the standings and watch a new batch of champions shine.
Below is a look at some of the teams and individuals to watch at Saturday’s girls meets. All events begin at 9 a.m. local time on both peninsulas.
Click for meet information including all qualifiers. Check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription, and come back Saturday night for results as they come in and coverage of all seven meets on Second Half.
The MHSAA Track & Field Finals are presented by the Michigan Army National Guard. (All times/measurements referenced below were achieved during Regional competition.)
LP Division 1 at East Kentwood
Top Regional scores: 1. Rockford 204, 2. East Kentwood 190 2/3, 3. Northville 177.
Oak Park won three straight LPD1 titles from 2014-16 and finished runner-up four points back a year ago. Lansing Waverly won the last two LPD2 championships but moved into LPD1 this season. East Kentwood was third and Rockford fourth a year ago, and both figure to be in the mix again this weekend as well.
Lansing Waverly: Senior Malin Smith and sophomore Priscilla Trainor provide plenty of star power for the Warriors. Smith is seeded second in both the shot put (46-8½) and discus (135-9), and Trainor is seeded second (tied) in the 100 (12.15), first in the 200 (24.77) and fifth in the 400 (57.35).
Oak Park: The Knights have the top-seeded 800 (1:38.6), 1,600 (3:56.7) and 3,200 (9:23.2) relays, plus the second-seeded 400 relay (47.68). Oak Park won the 400, 800 and 1,600 relays at last year’s Finals. Senior Miyah Brooks (57.06) and freshman Jada Rountree (57.08) ran the two fastest 400 Regional times in the division, and senior Doriann Coleman posted the second-fastest in the 800 (2:13.52) and won that race at the 2016 Finals. Sophomore Aasia Laurencin is seeded second in the 100 hurdles (14.28) and 200 (24.87).
Rockford: The Rams’ power will come in distance and relay events. Junior Ericka VanderLende is seeded first in the 1,600 (4:45.85) and 3,200 (10:29.10). The 800 relay (1:42.4) is seeded third, the 1,600 relay (4:00.6) fourth and the 3,200 relay (9:23.3) second and only a tenth of a second behind Oak Park.
East Kentwood’s Corinne Jemison: The reigning champion in the discus is seeded first in both that event (151-9) and the shot put (46-10½) as a senior.
Ann Arbor Pioneer’s Anne Forsyth: Entering her last Finals, the Pioneers’ senior is seeded third in the 1,600 (4:57.01) after winning that event a year ago and second in the 3,200 (10:32.75) after coming in runner-up in that race in 2017.
White Lake Lakeland’s Grace Stark: Another senior star will look to improve on last year’s runner-up finishes in the 100 hurdles and dash; she’s seeded first in both at 13.58 and 12.12 seconds, respectively.
LP Division 2 at Zeeland
Top Regional scores: 1. Dearborn Divine Child 212, 2. South Lyon East 119, 3. Frankenmuth 118½.
The championship is open with two-time reigning winner Waverly in LPD1 this weekend. Divine Child will look to return to the top for the first time since winning three in four seasons in 2010, 2012 and 2013. Zeeland East finished only a point behind Waverly a year ago and might be the favorite. Detroit Country Day and Holland Christian should be able to ride relay successes into the hunt.
Detroit Country Day: The Yellowjackets tied for sixth last season and are keyed by senior sprinter Alexis Officer, who is seeded fourth in the 100 (12.59) and third in the 200 (25.92), and sophomore Ahvon Mitchell, who has the top seed in the 100 hurdles (14.71). Country Day also carries the top seeds in the 400 (49.68) and 800 (1:47.1) relays.
Holland Christian: Last season’s third-place team has the top seeds in the other two relays – 4:04.9 in the 1,600 and 9:24.4 in the 3,200 – and one of the state’s best distance runners in senior Kayla Windemuller. She’s seeded first in the 1,600 (4:54.6), third in the 3,200 (11:07.3) and sixth in the 800 (2:18.2).
Zeeland East: The Chix should have one of the day’s biggest stars in any division – senior Suenomi Norinh has the top seeds in both the high jump (5-5) and long jump (18-0¼) and won the former the last two seasons, and also is seeded second in the 100 hurdles (14.99) and third (tied) in the 300 (46.08). The throws also will be big; junior Aliyah Boeve is the top seed in discus (138-6) and fifth in shot put (38-8¾), and junior Taylor Waterway is the fourth seed in the discus (128-3).
Grand Rapids South Christian’s Mariel Bruxvoort: The reigning champion in both hurdles races will try for two more titles in her final high school meet, seeded fourth in the 100 hurdles (15.08), first in the 300 (44.44) by a second and also fifth in the 200 (26.07).
Lansing Catholic’s Olivia Theis: The Cougars’ senior has risen to national prominence this year for her cross country times, and she also won the 1,600 and 3,200 in LPD3 a year ago; she’s seeded second in the 1,600 this weekend (5:04.6) to Windemuller, second in the 3,200 (10:58.6) to sophomore sister Jaden and fourth (tied) in the 800 (2:17.6).
Bridgeport’s Payten Williams: After finishing fourth in the 100 and 200 a year ago, Williams is set to move up as a junior seeded first in the 100 (12.27) and tied for first in the 200 (25.80).
LP Division 3 at Comstock Park
Top Regional scores: 1. Ida 194, 2. Pewamo-Westphalia 186, 3. Saugatuck 149.
Adrian Madison went from runner-up in 2016 to champion last spring, and Pewamo-Westphalia has won two titles and finished runner-up once over the last five seasons. Ida is in the mix after competing in LPD2 last year, and Hillsdale, Shepherd and Onsted are other hopefuls in what could be a wide-open meet.
Adrian Madison: The Trojans still have their share of standouts after winning last season by 15½ points. Junior Kaiya Wall is seeded third (tied) in high jump (5-2) and fourth in the 100 hurdles (15.69), and won the latter in 2016. Senior Kiarah Horn is third-seeded in pole vault (10-6), and freshman Carly Anschuetz also is among those seeded in high jump at 5-2. The team’s 1,600 relay (4:08.9) is seeded second and was the champion a year ago.
Onsted: The Wildcats should make a big jump from 10th a year ago, based solely on their possible relay successes. The 400 relay (51.18) is seeded third, the 800 relay (1:47.7) is seeded second and the 1,600 relay (407.6) is seeded first. Senior Harlie Sweet is seeded first as well in long jump (17-9½), and sophomore McKenna Russell is seeded second in 300 hurdles (47.41).
Pewamo-Westphalia: The Pirates tied for fifth last season and have potential scorers all over the lineup, led by the top-seeded 800 relay (1:47.3). Senior Grace Trierweiler is seeded fourth in pole vault (10-4) and junior Amelia Thelen is tied for fifth (10-0), and sophomore thrower Katie Lehman is seeded fourth in discus (115-9) and could make a run at a top-eight placing in shot put as well.
Shepherd’s Amber Gall: The champion in the 800 last season as a sophomore, she’s seeded first in that race (2:16.9) and fourth in the 1,600 (5:10.7).
Grass Lake’s Ella Suliman: She will look to repeat in the long jump as a senior and is seeded second in that event (17-4¾), third in the 200 (26.27) and fifth in the 400 (59.96).
Clinton’s Amanda Schaare: The reigning discus champion enters her final high school meet as the top seed in that event (144-6) by nearly 25 feet; she’s also seeded second in shot put (40-7).
Parchment’s Shiyon Taylor: She won the 100 and 200 last season as a junior and will run those races one more time, seeded first in the 100 (12.58) and fourth in the 200 (26.52).
LP Division 4 at Hudsonville
Top Regional scores: 1. Rochester Hills Lutheran Northwest 185, 2. Deckerville 175, 3. Lutheran Westland 174.
Fowler is a regular at the top with recent championships in 2011, 2012 and 2016 and runner-up finishes in 2015 and last spring. Pittsford could be a strong challenger as it goes for its first title after finishing fourth last season. After that, it’s a tougher call with lots of individual standouts that could carry teams in the standings. Hillsdale Academy is an intriguing possibility to contend.
Fowler: The Eagles are all over this meet again, starting with top-seeded relays in the 400 (50.90), 1,600 (4:13.43) and 3,200 (10:14.12) and second-seeded 800 relay (1:49.29). Junior Alyssa Vandegriff is the top seed at high jump (5-3) after taking first a year ago, and senior Ciara Weber is the top seed at pole vault (10-0); both run hurdles as well, Vandegriff seeded second in the 100 and third in the 300. Junior Morgan Goerge brings another high seed, third in the 800 (2:24.66).
Hillsdale Academy: The Colts have a handful of individual qualifiers, most notably junior Katie Vanhavel seeded fourth in long jump (16-7½). But the key will be the fourth-seeded 800 relay (1:51.23) and second-seeded 1,600 (4:17.26) and 3,200 (10:14.61) relays.
Pittsford: The Wildcats may have enough to topple Fowler with a combination of high seeds individually and in relays. Starting with the latter, Pittsford is seeded first in the 800 relay (1:47:57), second in the 400 (52.11) and fourth in the 3,200 (10:24.11). Junior Alison Toner is seeded fourth in the 100 hurdles (16.14) and second in the 300 (46.77). Sophomore Rachael Patterson leads three contenders in the pole vault, seeded second (9-9).
Southfield Christian’s Chika Amene: As a junior, she played the biggest part in Southfield Christian’s team title with wins in the 100, 200 and 400; she’s seeded first in the 100 (12.56), fifth in the 200 (26.68) and second in the 400 (59.67).
Ubly’s Haili Gusa: The reigning champion in the 800 is seeded fourth (2:26.80) in that race.
Addison’s Ally McLouth: The long jump champion last year as a freshman is seeded first (17-1) in that event and fourth in the 300 hurdles (47.63).
Concord’s Samantha Saenz: The senior is the reigning champion in the 1,600 and seeded first in that race (5:10.37), the 800 (222.28) and second in the 3,200 (11:36.29).
UP Division 1 at Kingsford
Top Regional scores: 1. Negaunee 71, 2. Marquette 57½, 3. Sault Ste. Marie 57.
Marquette has won seven straight U.P. Division 1 championships, last year’s by 27 points ahead of runner-up Negaunee. Negaunee won its Regional two weeks ago, but Marquette was at a different site – where it barely fended off Sault Ste. Marie.
Marquette: Junior Ahnika Puskala is the reigning champion in the 100 hurdles and is seeded fifth in that race (17.75). The Redettes have the top seeds in two more events but a host of other competitors who should keep the team running for another title.
Negaunee: Senior Clara Johnson won the 800, 1,600 and 3,200 and ran on the winning 3,200 relay last season. That 3,200 relay is seeded first (10:26.21), while she’s seeded second in the 800 (2:26.43) and 1,600 (5:30.03) both times to sophomore teammate Emily Paupore (2:22.43 and 5:18.69, respectively). Johnson is seeded third in the 3,200 (12:11.44), where Paupore is again seeded first (11:29.76).
Houghton’s Kendra Monette: She’s the reigning champion in the 100 and seeded first (13.29) in her final meet, while also seeded first in shot put (37-1½) and fourth in the 200 (28.6).
Kingsford’s Olivia Allen: The reigning champion the 200 and 400 is now a junior and seeded second in the 100 (13.52), first in the 200 (27.77) and second in the 400 (1:01.79).
UP Division 2 at Kingsford
Top Regional scores: 1. St. Ignace 98, Iron Mountain 74, Ishpeming 49½.
St. Ignace broke Ishpeming’s two-year hold on Division 2 last season with its sixth championship over the last eight years. Iron Mountain is competing for its first team title since 2004. Together have the top seeds in all but two events.
St. Ignace: Reigning individual champions Linnie Gustafson and Libby Becker are back for the Saints. Gustafson, a senior, is seeded first in high jump (4-9), while the junior Becker is seeded first in the 800 (2:22.45), 1,600 (5:13.86) and 3,200 (12:38.13). St. Ignace has six other top seeds.
Iron Mountain: The Mountaineers were seventh in UPD1 last season. They have the top seeds in five events, with two standouts earning two apiece: senior Taylor Talerico in the 100 dash (13.35) and 300 hurdles (50.09) and senior Olivia Berutti in the 100 hurdles (17.12) and 200 (27.82).
UP Division 3 at Kingsford
Top Regional scores: 1. Lake Linden-Hubbell 94, 2. Brimley 61½, 3. Felch North Dickinson 54.
Coming off its first MHSAA championship in this sport since 1994, Lake Linden-Hubbell is undefeated this season and dominated its Regional. Additionally, nine athletes who won a combined 11 individual titles last year also will be back Saturday.
Lake Linden-Hubbell: The Lakes are loaded, led by three-time individual and two-time relay champion Laura Lyons. She’s seeded second in the long jump (15-3¾), fifth in the 100 (13.9), fifth in the 200 (28.69) and second in the 400 (1:04.48) after winning long jump and the 200 in 2017. Jamie Hendrickson is the reigning champion in the high jump and seeded first (5-0), Sienna Anderson the reigning champion in the 100 hurdles and seeded first in that race (17.78), and Mariah Willmer is the reigning champion in the 800 and also seeded first for her repeat attempt (2:32.99).
Engadine’s Ashtyn Buss: The shot put champion the last two seasons is seeded first in that event (36-6) and third in discus (96-5) as a senior.
Pickford’s Clare Cottle: Last season’s pole vault champion is among eight who vaulted 7-0 or better at their Regionals; she was a winner at hers.
Cedarville’s Mackenzie Barr: She won the discus last spring and is seeded sixth in that event (88-0) and ninth in shot put (29-9).
Bark River-Harris’ Hailee Demers: The reigning champion in the 100 dash and 300 hurdles will run both hurdles races this time as a junior, seeded sixth in that 100 (18.56) and first in the 300 (51.58).
Chassell’s Lela Rautiola: She won the 3,200 last season as a sophomore but Saturday will run the 400 and potentially on the top-seeded 3,200 relay.
PHOTO: Negaunee's Clara Johnson, right, here running during her Regional, was a three-time Finals champion in 2017 and will compete again Saturday. (Photo by Cara Kamps.)