Saints Win Close to Finish Drive for 5
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — Returning to Division 2 didn’t hinder the St. Ignace girls Saturday as they were crowned Upper Peninsula track and field champions for the fifth straight year.
The Saints, who won in D-3 a year ago, edged defending champion West Iron County 116-107 for the D-2 title this time. Third-place Newberry scored 75 points.
St. Ignace senior Rachel Hetherington was a triple-winner, taking the 100-meter dash in 13.08 seconds, 200 (26.86), anchoring the winning 800 relay and placing second in the 400 (1:02.15).
“It took me a long time to get in shape for the 400,” said Hetherington. “I tend to struggle with the strategy for that race, but it definitely helps me for the sprints. West Iron County is definitely major competition. The relay victory was exciting. It was huge for us to beat them in that relay because it meant more points for our team.
“I definitely came out strong out of the blocks and kept focused. I was really excited when I looked at the seedings and saw I had a chance.”
The Saints scored 36 points in the weight events. Senior Kelley Wright won discus at 107 feet, 2 inches and placed second in shot put (34-11¼). Junior Sarah Smith took shot (35-0¼) and fourth in discus (90-9).
Junior Autumn Orm added a first in long jump (15-3 1/2) for the Saints, who outscored West Iron 47½-20 in the field events.
“On paper, it didn’t look like we were supposed to win,” said St. Ignace coach Trudy Olsen. “We told the girls not to worry about places, but go for time, height and distance. Rachel came up big for us and our field events were huge. We didn’t have a lot of girls, but they worked hard.”
West Iron’s Emmy Kinner won the 400 (1:00.98), helped the winning 1,600 relay and took second in the 200 (27.42). Cassilyn Pellizzer also ran in that relay and won the 300 hurdles (48.19) and placed second in high jump (4-10).
Newberry sophomore Natalie Beaulieu captured the 3,200 (12:21.37) and helped the winning 3,200 relay and placed second in the 800 (2:31.55) and 1,600 (5:28.71).
Manistique sophomore Holly Blowers won the tightly-contested 800 (2:31.29), with Newberry sophomore Bridget Stoetzer third (2:31.62) and Westwood sophomore Katie Etelamaki fourth (2:35.56). Stoetzer also ran in the 3,200 relay.
Blowers also took the 1,600 in a school-record 5:26.3 and placed third in the 400 in a personal-best 1:02.4.
“I’ve been chasing the 1,600 record for three years,” said Blowers, who will be moving to Marquette with her family this summer. “Natalie, Bridget and Katie really pushed me in the 800. This is my last day as an Emerald. I’m going to miss running with them a lot. They’re great runners and quality people. I wouldn’t have been able to do this without the support of my family. I’m just happy to make my parents, brother and sister proud.”
The Emeralds scored 19½ of their 63 points in pole vault, with senior Elisa MacGregor leading the way in second at 8 feet.
PHOTO: St. Ignace's Rachel Hetherington (center) crosses the finish line first in the 100 meters at the U.P. Division 2 Final on Saturday at Kingsford. (Click to see more from RunMichigan.com.)
Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)