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Saints Shine Across Board in UPD2 Repeat
By
John Vrancic
Special for MHSAA.com
June 3, 2018
KINGSFORD — The St. Ignace girls placed in all 17 events Saturday, repeating as Upper Peninsula Division 2 track champions with 160 points.
Runner-up Iron Mountain scored 90 and Ishpeming placed third at 75.
St. Ignace junior Libby Becker won the 800-meter run in 2 minutes, 24.5 seconds, 1,600 (5:23.52) and 3,200 (11:56.41) and helped the winning 1,600 relay (4:24.82).
“I just wanted to do my best,” she said. “I wanted to PR. But if I didn’t, that’s okay too. I love these conditions. The breeze helped out a lot. It’s hard to run in dead heat.”
Junior Emily Coveyou, also a part of the 1,600 relay, added a first in the 400 (1:04.11) and was runner-up in the 100 (13.56) and 200 (27.73) on this sunny and mild day.
“That wasn’t my best time in the 400,” said Coveyou, who was battling a chest cold. “My starts were better today than usual, but it was harder for me to breathe.”
The Saints started the day by squeezing past Manistique for the 3,200 relay title. They were clocked at 11:04.29, edging the Emeralds by two hundredths of a second.
“Four different girls tried out for the 3,200 relay and it took a while to find the right combination,” said senior Caitlin Dean. “We just tried to keep pace with Manistique. It was exciting when Allison (Smith) went ahead for a while.”
A first trip to the Finals provided plenty of motivation for Saints’ freshman Hallie Marshall, who also helped the 3,200 relay.
“This is the last day of track,” said Marshall, who was also runner-up in the 3,200 (12:54.14) and third in the 1,600 (5:50.28). “I just practiced real hard for this. I’m really excited to be here.
“Our (3,200 relay) team really improved at the Regional (May 18 at Manistique). After finishing so close to Manistique in the Regional, we knew we had a chance.”
Freshman Emmalee Hart placed second in the 800 (2:30.74), shared second with teammate Jessie Frazier in pole vault (7-6) and helped the 1,600 relay.
“It felt great to end the day with a W,” said Hart. “It was a great effort by everybody. It’s nice to have a competitive team. Our seniors show us what we need to do to reach that point.”
St. Ignace senior Linnee Gustafson captured high jump for the fourth straight year at 4-11.
“That was definitely not my best jump, but I’ve been jumping around that height all year,” said Gustafson, who will play basketball at Northwood University next winter. “I just wanted to win it four years in a row. I wasn’t concerned about the height as much as the place.”
The Saints also got a first from Heather Lamb in long jump (14-8½).
Saints coach Trudy Olsen was understandably happy with the team’s effort.
“All the girls did good,” she said. “Linnee winning high jump four years in a row was real special. She works hard the year around. Emily did a great job considering she wasn’t feeling the best. Libby works real hard. That was an amazing performance by her.”
Iron Mountain’s Taylor Talerico won the 100 (13.45), with Olivia Berutti taking the 200 (27.72) and both helping the winning 400 relay (52.76).
Ishpeming’s Katie Loman won the 100 hurdles (16.55), and Berutti was runner-up (16.64). Loman (48.88) won the 300 hurdles just ahead of Talerico (49.34).
Iron River West Iron County had a double-winner in senior Rachael Tefft, who took shot put (36-6½) and discus (112-7).
PHOTOS: (Top) St. Ignace’s Libby Becker sets the pace in a relay Saturday. (Middle) Ishpeming’s Katie Loman, left, and Iron Mountain’s Taylor Talerico clear the final hurdles in the 300. (Photos by Cara Kamps. Click for more at RunMichigan.com.)
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Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)