![Emmry Ross (far left) leads a pack during one of her championship races Saturday at Kent City.](/sites/default/files/2024-06/240605_Ross_2H.png)
Ross Emerges from Running Family to Earn Historic Finals Accomplishment
By
Doug Donnelly
Special for MHSAA.com
June 5, 2024
Emmry Ross had some assistance Saturday when she won four individual events at the Lower Peninsula Division 3 Finals.
Her late grandfather, Phil Six, was with her every step of the way.
“Every time I run I think of his presence,” said the Onsted junior. “He helps me get through the harder times of my races.”
Ross won the 400, 800, 1,600, and 3,200, scoring 40 points by herself, good enough to put Onsted in second place as a team.
She was just the third Lower Peninsula girls track & field athlete and seventh in state history to win four events at an MHSAA Finals.
The stunning performance wasn’t all that stunning to Ross.
“It feels amazing, it was such a perfect day, and it turned out exactly as I was hoping, and better,” she said. “It was a very great feeling after I processed what happened, and it was so exciting to share that with all my family and coaches behind me supporting me.”
Ross has been an outstanding runner for the Wildcats since middle school. Her training, she said, set her up for the historic performance.
The daughter of Daryl and Alicia Ross said once she glided past the finish line to win the 1,600, she gained even more confidence. She maintained that level of confidence throughout the day.
“After I ran so good in my 1,600, and felt so good in that race, I definitely thought I could do it,” Emmry Ross said. “I think that was part of the reason I did it. I was ready to do it in my head, and had a positive attitude the whole day.”
Ross always has drawn inspiration from her family, which has a significant sports background.
Her grandfather was an Onsted record holder in the 400 for decades. Her parents were high school athletes. Her older sister Rayne and younger sisters Hadley and Stylar participated in multiple sports, including track. Hadley and Stylar also are on the track team at Onsted.
They are close and push each other. Rayne and Emmry earned all-state honors two years ago together on a relay.
“I set such high goals for myself because I believe the sky is the limit, and there is no limit if you set your mind to it,” Emmry said.
Ross hesitated to pick which race was most difficult Saturday because they all went relatively smoothly.
“They all came with some things that I wasn’t expecting,” she said. “I might have to say the 800, mainly for the fact that the first 200 meters I was nervous because I got boxed in for a split second, but I got out of it, and finished really strong.”
Ross has earned seven individual first-place finishes and ran on a winning relay over her three MHSAA Finals. She isn’t worried about an encore yet.
“I have thought a little bit into next year, and I think it would be awesome to do it again,” she said. “But with MITCA (Champion of Champions Festival) and nationals coming up, I’ve been pretty focused on that and doing the best I can there before I look into next year.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTO Emmry Ross (far left) leads a pack during one of her championship races Saturday at Kent City. (Click for more from Mary Wilson/RunMichigan.com.)
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Norinh Fueled for Final HS Title Chase
May 24, 2018
By Dean Holzwarth
Special for Second Half
ZEELAND – Suenomi Norinh was disappointed when she didn’t qualify for the MHSAA Track & Field Finals as a freshman.
It turned out to be the best thing that ever happened to the Zeeland East standout.
Norinh used it as motivation, and it helped create an inner desire to excel through the remainder of her high school career.
“It definitely opened my eyes to see that I needed to work a little harder at it,” Norinh said. “I think it shaped me into the person I am today.”
And that person is now an accomplished and versatile track star who has won back-to-back Lower Peninsula Division 2 titles in the high jump and is headed to the University of Missouri.
Zeeland East coach Josh Vork said Norinh’s absence from the 2015 Finals was a major turning point in her development.
“She had a really rough day at Regionals that year, and I could tell that really motivated her,” he said. “She wasn’t going to let that happen again, so her sophomore year she came in ready to attack every single practice and not take any days easy.
“Now that she has grown and matured and gotten stronger, she continues to push and push and wants to see the most she can get out of herself.”
Norinh, 18, will compete in her final high school meet next Saturday on her home track at Zeeland.
She’ll take part in four events: high jump, long jump and the 100 and 300-meter hurdles.
Norinh hopes to again repeat in the high jump while avenging a pair of narrow losses from a year ago.
“It will be special to be running at home for the last time, and the high jump event means a lot to me,” Norinh said. “I’m going to do everything I can to defend that, but if it’s not meant to be then it’s not meant to be and that’s OK, too. But I really want that one.”
Norinh took second in the long jump last season, as well as in the 100 hurdles. The latter is an event she’s been eyeing since last year’s painstakingly close finish.
She was runner-up in the 100 by the narrowest of margins to South Christian’s Mariel Bruxvoort – Bruxvoort edged Norinh by two thousandths of a second. Norinh also took sixth in the 300 as Bruxvoort, now a senior, won that race as well.
“She’s been looking forward to going against Mariel again this year, and all year she asked me if there were any meets the same as South Christian,” Vork said. “She really wants to go against Mariel, and it will be a good match-up.”
“She beat me by one thousandth of a second, and that pushes me because one thousandth of a second is nothing,” Norinh said. “It’s crazy, and it’s like a hair crossing the finish line before someone else. She pushes me to be even better, and that’s a good thing. We talk all the time, and we’re friendly rivals.
“I kept asking coach if she was going to be at one of our meets because I was excited for some competition. I don’t get that very often.”
Norinh won four Regional championships last weekend in preparation for the Finals as the Chix edged Holland Christian for the overall team title.
Vork said she possesses all the physical abilities, and the work ethic, to cap her career in style.
“She’s incredibly physically gifted, and you don’t get to this point without having great physical tools, but she is, and has always been, the hardest worker on our team,” he said. “Nobody pushes themselves more than Suenomi does, and no one wants to be great more than Suenomi does – and that shows every day at practice.
“There have been days where she asks for more to do at practice because she doesn’t feel like she got a good enough workout, and I think that’s the kind of mentality that creates the champion that she is.”
Norinh’s martial arts background, as well as support from her parents, helped stir her competitiveness.
“I’ve done sports all my life, and my parents always drive us to work as hard as we can and give our all in everything,” Norinh said. “Martial arts taught me a lot, and I’m super competitive. No one likes to lose, and if I lose, I’m not going to give it to you easily.”
Norinh will be the catalyst in Zeeland East’s bid to win the team Division 2 championship as well. The Chix finished runner-up to Lansing Waverly by a single point last season.
“If things go our way, we have a good chance at it,” Vork said. “It’s a tough field, but I expect us to be in the mix.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Zeeland East’s Suenomi Norinh clears the bar on the way to repeating as Division 2 high jump champion last spring. (Middle) Norinh sprints toward the finish during the 300 hurdles championship race in 2017. (Click for more from RunMichigan.com.)