Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Diabetes, Missed COVID Season Can't Slow Renaissance Record Setter
By
Tom Markowski
Special for Second Half
May 13, 2021
Kaila Jackson knew something was wrong.
Less than two months had passed since she competed, as an eighth grader, in the 2018 Michigan High School Indoor State Track Championships in Saginaw, where she set a meet and age group (indoor) record in the 60-yard dash of 7.56 seconds. And her body was sending her confusing signals.
“My times were getting slower,” she said. “I was out of breath.”
Her parents, Anthony and Kimberlee Jackson, weren’t taking any chances with the youngest of their two children. They took Kaila to their family pediatrician and, after receiving the shocking results, she was immediately taken to Beaumont Hospital.
At age 13, Jackson was diagnosed with Type 1 diabetes.
The self-pity, depression or additional physical and/or emotional difficulties Kaila experienced upon receiving the news didn’t last long. That August she won the AAU 100-meter national championship at North Carolina A&T before entering her freshman year at Detroit Renaissance.
“It did take time to get (physically) better,” she said. “After a few days, me and my dad, we said let’s get on the track and see what happens. And I did pretty good. I was surprised.”
The more Jackson runs, the more she wins and the more the records fall. That first season at Renaissance, at the MHSAA Lower Peninsula Division 1 Track & Field Championships, Jackson won the 200-meter dash, placed second in the 100, and her sprint relay teams won both the 400 and 800.
The pandemic cut short the 2020 track season, but it didn’t stop Jackson. She continued to train with her three coaches – her father, Renaissance girls track coach Calvin Johnson, and Olympic gold medalist Darnell Hall, who serves as the Renaissance boys track coach. Unofficially, all three coach both squads. With their help, Jackson continues to improve her standing in the world of track & field.
At the Ypsilanti Lincoln Spring Indoor Classic on April 10, Jackson won the 100 and 200-meter dashes with the times of 11.82 and 24.04, respectively. The time in the 100 set a national high school indoor record.
It’s been a quick rise to the top for Jackson, and her ability as a track athlete came out of the blue. Her older sister, Tailar, is an accomplished volleyball player who will graduate from Winston-Salem State (NC) on May 21 after competing in that sport for four years.
Her parents were also fine athletes. Kimberlee played volleyball at Detroit Pershing, and Anthony played basketball and was the starting quarterback on the 1988 Detroit dePoress Class C championship team. Anthony Jackson went to Cincinnati and started as a receiver, but was forced to leave school after his sophomore season due to a family illness.
Kaila Jackson’s entry into track began with a phone call from a gym teacher at her school, Bates Academy in Detroit.
“He calls me up and says, she’s (running faster than) all the boys,” Anthony Jackson said. “So I gave Darnell, who I’ve known for years, a call and he said to bring my daughter to him. After he sees her run he says to me, ‘I think we got something here.’
“My wife and I were surprised. Track is not something we talked about. But one thing I will say: Kaila is a competitor. ”
And that continues, whether it’s competing against the sprinters next to her or battling the diabetes she lives with every day. That passion to compete, to excel, began early on.
In her second season competing on a national level, Jackson placed seventh in the 100-meter at the U-9 championships. As a 10-year-old, she placed second in the 100 and the 200.
Most recently, Renaissance took first place at Friday’s New Balance Invitational that featured 16 teams from Michigan hosted by Farmington High. Jackson was named MVP as she took first in the 100 (12.06) and 200 (24.95), and her sprint relay teams both placed first.
Her teammate and fellow junior, Olivia Jenkins, was second in the 100 (12.65). Another Renaissance junior, Leeah Burr, placed first in the 400 (57.26).
“As a freshman, (Jackson) was immature,” Johnson said. “Her maturation process has improved tenfold. She’s at that point … she’s extremely talented but extremely coachable. She doesn’t carry herself like she knows everything.
“Through the maturation process she’s working toward what I want her to do, and that’s the 400. It will extend her range. She really likes the 200, and (competing in the) 400 will give her more strength.”
Johnson is in his seventh season at Renaissance. His first head coaching stint was at Berkley (1988-98) before he moved on to Southfield High. A hurdles champion in high school in Georgia and at South Carolina State, Johnson said he and Hall are fortunate to be blessed with the top-level athletes under their wings. Johnson’s expertise is working with the hurdlers and the athletes who compete in the high and long jumps, but he’s involved with all facets of the program and team management of the deep and experienced lineup.
Renaissance as a team finished runner-up to Oak Park at the 2019 Division 1 Final, and Jackson surely will make the Phoenix a favorite again next month as it pursues its first championship since 2007.
Like all the athletes whose 2020 seasons were cut short by COVID-19, Jackson was disappointed she was unable to compete in school-sponsored meets. That said, Johnson said that left a bitter taste – with the result being Jackson is even more determined to excel.
Finishing first is but one goal. Others include being a leader and a role model. In the end it’s about being the best person she can be, as an athlete, a student (Jackson has a 3.8 GPA) and teammate. She achieves while also giving herself three insulin shots daily.
“We don’t want her to get too big-headed,” Anthony Jackson said. “She’s a humble kid who has an extreme love for the sport. She’s has great leadership skills and is a student (of the sport). She’s just 16. She’s special.”
It would be easy for Jackson to get ahead of herself, to look beyond this time of her life and imagine competing in college or internationally. As important as it is to have goals, it’s just as important to remain in the moment and work to improve on a day-to-day basis. Jackson knows she’s in a spotlight, and there’s a responsibility that goes along with being at the top.
“It’s about staying humble,” she said. “I don’t get a big head when I talk about (my accomplishments). I stay humble.
“My coaches tell me to run with a purpose. I realize people with diabetes will look up to me as a role model. When I could see I could get over it, maybe they can look and say, ‘I can get over it, too.'”
Tom Markowski is a correspondent for the State Champs! Sports Network and previously directed its web coverage. He also covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Detroit Renaissance's Kaila Jackson, middle, paces the field on the way to winning the 200 meters at the 2019 MHSAA Lower Peninsula Division 1 Finals. (Middle) Jackson races through the final few steps of the 100 that day in finishing runner-up in that event. (Click for more from RunMichigan.com.)