Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Divine Child Piles Up Points Across Several Events to Earn Podium Climb
By
Scott DeCamp
Special for MHSAA.com
June 2, 2024
HAMILTON – After Dearborn Divine Child’s girls track & field team had captured its first MHSAA Finals title in 11 years Saturday at Hamilton’s Hawkeye Stadium, head coach Danny Foster rattled off the names of the coaches on his staff.
Makes sense: The Falcons earned their latest championship largely through a group effort.
Led by freshman Aubrey Wilson and a cast of point-winners, Divine Child seized the Lower Peninsula Division 2 championship by totaling 46 points. Yale was runner-up with 39 points, followed by East Grand Rapids in third (36), Romulus Summit Academy North fourth (33), and Saginaw Swan Valley fifth (25).
“It’s the best feeling in the world, especially when you know what your young people have went through to get to this point – the belief, the hard work,” said Foster, who is in his first season at the Divine Child helm but has coached for more than three decades, much of that time spent in the Detroit Public School League.
“I mean, to understand and know what they go through, it’s awesome. They are a talented group, dedicated to what we do, to what we believe. The girls team, the boys team, we’re all one team and that’s how they’ve worked all year. They come to work.”
Wilson certainly made a mark in her debut season. She took first place in the 100-meter dash with a time of 12.33 seconds and runner-up in the 200 (25.15). Wilson also ran a leg on Divine Child’s second-place 800 relay team and fifth-place 400 relay quartet.
Junior Kathryn Kurtinaitis also scored valuable points for the Falcons with her runner-up finish in the 400 (57.92).
Divine Child’s depth made a difference. The Falcons placed first and fourth in the 100, second and seventh in the 200, and eighth in the 1,600 relay.
“It’s incredible. I can’t believe we made it. It’s unbelievable. I’ve been dreaming about this night (for a long time). I’m really happy right now,” Wilson said. “(Winning the 100) was so unexpected. I mean, my start (was not ideal). It was a little wobbly, but I’m proud that I kept going through and I trusted the process.
“The way I got here is that I practiced and I worked at it. I wouldn’t be here today without my motivation from my teammates especially, going to practice every day, cheering me on. It was an incredible season. I’m really happy how it ended.”
Saginaw Swan Valley junior Sydney Kuhn also was very pleased with her day.
Kuhn raced to first-place finishes in the 200-meter and 400 dashes. She ran 24.89 in the 200 and a personal record of 55.06 in the 400, plus she anchored the Vikings’ 1,600 relay team that placed fourth.
“It’s been a great season and just a lot of fun,” said Kuhn, who did not play basketball this year because her focus was on track. “Last year I struggled with a (stress fracture) injury, but this year it’s just been amazing. I’ve PR’d, like, every race I’ve ran so it’s just been a lot of fun.”
For East Grand Rapids senior Drew Muller, who won her third straight Finals title in the 1600-meter run, “fun” was the operative word of her final track season with the Pioneers.
Muller won the 1,600 on Saturday with a season-best time of 4:51.49. She also anchored East Grand Rapids’ first-place 1,600 and 3,200 relay teams and placed sixth in the 800.
Muller was part of MHSAA Division 2 title teams for East Grand Rapids in 2022 and 2023. She was also an individual Finals champ in cross country and part of a team that captured a state title in that sport.
“Individually, I had an OK season, so it felt good to kind of end if off in high school at East in a really good spot,” said Muller, who has signed with University of Virginia.
“I wanted to end on, like, a good attitude and savor all the fun high school moments. Super excited to race next year in college, but I’m going to miss this team so much. I have probably stuck with running because of this team. I’ve been trying to savor every senior moment.”
Chelsea senior Leila Wells also made the most of her final high school track meet. She collected her second 100-meter hurdles title in three years with a PR time of 14.92 despite being seeded fifth in the event. She did not compete at the Finals last year because of an ankle injury.
Wells is taking her athletic talents to Virginia Tech, where the 5-foot-7 shooting guard will play basketball.
“It’s been a whole year, so I was kind of hungry and had that fire to be back all season,” Wells said. “Actually being here was amazing. I came in seeded fifth from the Regional, so I was really passionate about running my best time today.”
Other event champions Saturday included: Goodrich’s Layla Jordan in the 800 (2:09.92), St. Johns’ Ava Schafer in the 3,200 (10:39.77), Yale’s Sadie Dykstra in the 300 hurdles (45.00) and long jump (18-½), Eastpointe’s Kalia Monroe in shot put (45-6), Marysville’s Janae Hudson in discus (140-3), Hastings’ Bella Friddle in high jump (5-5), and Ortonville Brandon’s Allison Shelton in pole vault (11-9).
Summit Academy North won the 400 relay (48.75) and the 800 relay (1:40.95). Coldwater junior Brianna Barle won the 100 and 200 adaptive race championships.
Foster gave a shout-out to his four “awesome” seniors and stressed that Divine Child’s team title came through a team effort.
“They put in so much work. Whatever we asked of them, they put in the extra mile. They look at us sometimes, but they put that smile on and they say, ‘OK, coach.’ And that’s what made them so special and they worked so hard,” he said.
“I mean, these young ladies have worked hard since day one. They’re just a special group.”
PHOTOS (Top) Members of Dearborn Divine Child’s girls track & field team hold up their latest championship trophy Saturday. (Middle) East Grand Rapids’ Drew Muller leads the pack during a relay win. (Click for more from Dave McCauley/RunMichigan.com.)