Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Among State's Best in Both, Johnston Has Almont Climbing in Softball, Track
By
Paul Costanzo
Special for MHSAA.com
May 26, 2022
It’s been quite a spring for Almont girls athletics.
The softball team finished the Blue Water Area Conference season 10-4, its best-ever mark in the league, which features three top-10 teams and 2021 Division 3 champion Richmond.
Almont’s girls track & field team also had its best finish in the BWAC, placing third at Tuesday’s league meet.
A major reason for both? Devin Johnston.
The Almont junior is a record-setting third baseman for the softball team and a record-setting sprinter for the track team.
“Devin is such a great kid,” Almont softball coach Erik Johnson said. “She’s a hard-working athlete, and she puts so much time into both. You can see it in the way she plays the game and the way she runs her events. She doesn’t miss much practice, she juggles both and she’s a great student.”
Johnston was a first-team all-state selection in softball as a sophomore, and has followed that up with a masterful junior campaign. She was hitting .550 with a .589 on-base percentage, four home runs, 10 doubles and a school-record eight triples heading into Wednesday’s doubleheader against Yale. She’s approaching the single-season hits record (63), which she set as a sophomore. Her .930 slugging percentage is also on pace to set a school record.
On the track, she has qualified for the Lower Peninsula Division 3 Finals in three events: 100 meters, 200 meters and the 400-meter relay. Her 200 time of 25.49 broke an 18-year-old Almont school record and is the second-fastest time in LPD3 this season. She’s ranked fifth in the 100 with her personal best of 12.63.
Being that good at two things during the same season can make for a lot of long days. But Johnston doesn’t mind.
“I enjoy doing both,” she said. “It doesn’t seem like a burden. I don’t see it as a struggle. I chose to do that. At the end of the week, yes, I’m exhausted every single week. But both of my coaches are very supportive. If I need to sit out of a certain thing on a certain day, or if I need to skip out on running in softball for that day, they understand.”
This level of individual and team success does, unfortunately, leaves Johnston with a difficult choice, as Almont’s Division 3 Softball District at Richmond is June 4, the same day as the Division 3 Track & Field Finals in Kent City.
She knows what she will be doing, and while she has told those who need to know, she is not ready to divulge that publicly.
“I want to help both teams, but I have to choose one or the other,” she said. “It’s really difficult, but it’s something that, going in, I knew I would have to do eventually.”
A year ago, Johnston chose the softball District. Although, at that time, she was Almont’s lone Finals qualifier in track and did not rank as highly as she does this year. The realization it was a choice she was going to have to make also hit her later, as she wasn’t expecting to see a ton of track success in her first year as a serious competitor in the sport.
“I didn’t even expect to qualify for states; especially that year in our region, there were some pretty good girls,” she said. “When I found out, I cried over it, actually. I didn’t know if I would have the chance to go to states again. When it did hit me, it was not good. I realized how big of a decision it was.”
This year, she was more aware of the chance. A campaign to move the District softball tournament to Friday, which is allowed, didn’t come to fruition. (All schools in the bracket must approve a switch.)
Moving things around is something Johnson has become used to as Almont’s softball coach, as getting one team to agree to a change in schedule is easier than having multiple track teams adjust a quad meet.
“I worked really hard to look at schedules ahead of time and anything in my power to make adjustments that would fit and allow her to do both,” he said. “I learned a lot from last year, when we did what we could last minute. This season, I got well ahead of it. My perspective is that I want to do anything I can for my girls. When you have someone like Devin who puts an immense amount of time into both track and softball, I’m going to do what I can for her. When I share that with other coaches, they’re like, ‘Yeah, OK.’”
Johnson and track coach James Wade have worked together for a decade with Almont’s girls basketball program, as Johnson is the varsity coach and Wade has been a JV coach and varsity assistant. That, combined with Johnston’s commitment to both, makes things a bit easier.
“I think she wants to succeed in both,” Wade said. “I don’t think she wants to let either of us down. That puts us in a position where we want to do what we can to help her. She’s committed to both, and she lets us know when she can’t be there for a practice. She does what she needs to do to make it work.”
Johnston appreciates that level of support.
“Them allowing me to do this and being lenient allows me to succeed so much more because I don’t have to worry about making a coach mad,” she said. “Their support contributes to my success, and I can just play freely. It means a lot.”
All of this could lead to another decision down the road – and not just this with same possible scenario a year from now. Johnston has spent the majority of her life playing softball, and continuing that collegiately always seemed to be her most likely path. That changes a bit, though, each time she steps on the track.
“I’ve played softball my whole life, and we’ve spent so much time and money on that,” she said. “My parents (who are assistant coaches on the Almont softball team) love track now. They don’t care which one I choose. In my mind, if I put a ton of time into track, and just worked and worked at it, I feel like my times will get even better. That is an opportunity that is really intriguing. That’s a decision that I’ll have to make next year.”
The support of her softball coach parents, who have become massive track fans, takes some pressure off of Johnston.
That’s becoming a trend, as the people closest to her continue to back her as she chases all of her dreams.
“This year, I think she’s probably going to run track,” Johnson said. “And rightly so, because she has a chance to be a state champion. I’ll support her 100 percent, and the kids will, too. Hopefully we can make it through to the Regional, and she can join us the next weekend.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Almont’s Devin Johnston focuses on receiving a pitch during a rare appearance behind the plate this season. (Middle) Johnston, right, emerges from the blocks during a race. (Photos courtesy of the Johnston family.)