Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Preview: Past Champions Filling Upper Peninsula Girls Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2022
An extraordinary 16 individual champions from last season’s Upper Peninsula Girls Track & Field Finals will return to Kingsford this weekend seeking the same success and more. And only six of them are seniors.
The star-studded meet will feature the final high school races for standouts like three-time champion Landry Koski from Rock Mid Peninsula and Houghton distance star Ingrid Seagren. But the Division 2 meet easily could be dominated by sophomores, and the Division 3 Finals return nine of last year’s 13 individual winners including five sophomores and juniors.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all three divisions.
Division 1
Team forecast: Marquette solidly won its ninth championship over the last 10 seasons (not counting canceled 2020) last spring, but at last month’s Regional edged Sault Ste. Marie by just five points. The Blue Devils were last season’s Finals runner-up as well, and Negaunee in 2018 is the only team other than Marquette to claim a UPD1 championship over the last decade. The Miners had winners in three relays at their Regional and swept hurdles and throws to hold off star-powered Houghton.
Claire Erickson, Sault Ste. Marie junior: The top-seeded contender in the 300 hurdles (50.52) ran the race eight tenths of a second faster than anyone else at a UPD1 Regional. She was third in the 300 at last season’s Finals and ran on two placing relays.
Alyssa Hill, Negaunee senior: She’s seeded first in the discus by nearly 19 feet with a Regional throw of 123-4, and second in shot put at 34 as one of only two (with teammate Eliana Juchemich) who tossed farther than 31-1 in UPD1 qualifying.
Julia Ott, Marquette junior: She’s seeded second in two events – the 100 and 200 behind teammate Baux Truckey – and tied for the top seed in high jump (5-0) after winning that event last year. She’ll also run on the top-seeded 800 relay and being part of the winning 400 relay in 2021.
Ingrid Seagren, Houghton senior: The reigning 1,600 champ is seeded first in that race (5:30.23) by 13 seconds, the 800 (2:30.43) by six seconds and the 3,200 (12:34.34) by six seconds as well. She won the UPD1 cross country championship in the fall.
Baux Truckey, Marquette junior: She entered the mix in a big way last season winning the 100 and 200, and she’s seeded first in both at 12.86 and 26.73 seconds, respectively. She’ll also run on top-seeded 400 and 800 relays after helping both to wins in 2021.
Division 2
Team forecast: West Iron edged Ishpeming by 3½ points at last season’s Final and can match star power with any of the contenders with three-event champion Danica Shamion returning. Ishpeming with another returning three-event champ in Lola Korpi should be in the mix again despite just a third-place Regional finish. Bark River-Harris especially in relays and field events and St. Ignace across the board have enough potential scorers to make this a close meet.
Mckenzie Hoffmeyer, Bark River-Harris sophomore: Her Finals debut last season included the long jump championship and second places in the 100 and 200. She’s seeded first in long jump (15-11½), second in the 200 (27.99) and third in the 100 (13.57) this weekend, and also could run on the top-seeded 800 relay.
Lola Korpi, Ishpeming sophomore: This fall’s UPD2 cross country champion also is the reigning track champion in the 800, 1,600 and 3,200. She’s seeded first in those three in 2:31.91, 5:47.79 and 13:09.59, respectively, but in the 3,200 she’ll have to hold off UPD3 cross country champion Kaylen Clark from Newberry. Korpi also is slated to run on the top-seeded 3,200 relay.
Danielle Lund, Manistique sophomore: She placed sixth in shot put in UPD1 last season, and she enters this weekend seeded first in shot put (33-4) and discus (96-0) in UPD2. She’s also slated to run on the top-seeded 1,600 relay.
Chloe Maycroft, Iron Mountain junior: She’s set to compete in the high jump, long jump and run on two third-seeded relays after winning high jump last season. She’s seeded second in that event (4-8) this time.
Danica Shamion, West Iron County sophomore: She burst onto the scene with championships in the 100, 200 and 400 last season, and she’s seeded first in all three this weekend in 13.2, 27.01 and 1:01.23, respectively. The 200 and 400 meet records could be hers with major performances. She’ll also compete in high jump.
Division 3
Team forecast: Ontonagon broke Lake Linden-Hubbell’s three-season Finals winning streak last spring, and won a closely-contested Regional two weeks ago that saw the top five teams all finish less than 11 points from each other. Relay strength and qualifiers throughout the meet should have the Gladiators in the mix, with Pickford’s potential for a number of meet champions make it another favorite.
Lucy Bennin, Pickford senior: Last season’s 200 champion will run that race again and also is seeded second in long jump (14-3¼) and expected to run on the top-seeded 800 relay and second-seeded 400 relay.
Abi Codere, Lake Linden-Hubbell sophomore: The reigning champion in the 100 hurdles is seeded first in that event (17.45) and also will compete in pole vault.
Ellie Delene, Baraga sophomore: The reigning high jump champion is among 10 qualifiers who went between 4-6 and 4-8 at Regionals. She’ll also run both hurdles races.
Daisy Grinsteiner, Stephenson junior: The returning pole vault champion is seeded first (8-6) by a foot, and she’ll also run on two relays.
Emily Jokela, Lake Linden-Hubbell freshman: She’s set up for a major debut seeded first in the 200 (28.48) and 400 (1:03.00), fourth in the 100 (14.01) and second in the 300 hurdles (52.52).
Landry Koski, Rock Mid Peninsula senior: One of the finest distance runners in the peninsula during her career, she’ll look to add to two 1,600 championships and a 3,200 title she’s won over her first two Finals. She’s seeded first in the 800 (2:39.04), 1,600 (5:44.73) and 3,200 (12:56.05), and third in the 400 (1:04.79).
Lilly McIntyre, Ontonagon junior: She won the 100 last season and will run that race again as well as three relays, including as part of the top-seeded 400 and 1,600 groups.
Tristin Smith, Rudyard senior: Last season’s 400 champion will run that race again, is seeded second in the 1,600 (5:48.64) and will run on two relays including the second-seeded 3,200.
Lizzie Storey, Pickford senior: The reigning 300 hurdles champ is seeded first in that race (50.07) and second in the 100 hurdles (18.18) and also will run on the top-seeded 800 and second-seeded 400 relays.
Makennah Uotila, Ontonagon junior: Last year’s long jump champ is seeded first (14-10½) in that event and fourth in the 400 (1:05.19) and will also run the 800 and potentially as part of the top-seeded 1,600 relay.
PHOTOS Ishpeming's Lola Korpi (1) takes the early lead in the 1,600 at the May 13 Negaunee Lions Invitational, with Negaunee's Marlee Plaxco (3) following close behind. (Middle) Marquette's Julia Ott wins the 200 that afternoon. (Photos by Cara Kamps.)