Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Sophomore Stars Lead Hart Girls' Latest Championship Charge
By
Scott DeCamp
Special for MHSAA.com
June 4, 2023
KENT CITY – If the expression “Tradition never graduates” holds any validity, then girls track & field teams competing in MHSAA Lower Peninsula Division 3 were put on notice again by Hart’s squad Saturday at Kent City High School.
Hart captured its second-straight LPD3 Finals championship and third in six years. And the Pirates did it with a pair of sophomores leading the way in Jessica Jazwinski and Addi Hovey.
Hart totaled 64 points to hold off runner-up Olivet (56.5). Lansing Catholic was third (46), Hillsdale fourth (46) and Jackson Lumen Christi fifth (31).
“This one was more nerve-racking (than last year) because the expectations were a little more there. Last year was more maybe a bit of a surprise,” said Hart coach Calvin Ackley, whose 2022 team scored 63 points and cleared the rest of the field by 24.
“They did great. They knew how to be champions because they were last year. I remember telling them last year halfway through the season that if they look around the room, this is probably the best team in the state and none of them told me they didn’t believe it at that time. This year I didn’t say anything because I think they just knew they were right up there.”
Hovey and Jazwinski are two of those athletes with said quiet confidence.
In Ackley’s words, Hovey was “great” as an all-around athlete and point-scorer, while Jazwinski was “honestly the linchpin” with her distance races.
The 5-foot-10 Hovey took first in high jump with a leap of 5 feet, 4 inches, and she placed third in the 100-meter dash with a time of 12.53 seconds.
The Associated Press Division 3 first-team all-state basketball player, who helped Hart reach the hoops Semifinals in March, also ran on the Pirates’ third-place 400 relay (50.78) and seventh-place 800 relay (1:49.32) Saturday.
“It was fun,” Hovey said. “A lot of our older teammates put all the effort into (this season), and in the end I think it really paid off for how hard we worked this season. I’m really proud of us.
“I mean, I wish I did a little better in the high jump, but it’s really hot out so that has its side effects, but overall I’m pretty happy with how I did perform,” added Hovey, who established a personal best of 5-11 in the high jump this season, which ranked her fifth nationally in the event.
Jazwinski, a New Balance All-American runner who was the MHSAA LP Division 3 individual cross country champion last fall, earned all-state honors in four events Saturday.
She finished first in the 3,200 run (10:57.99), second in the 1,600 (4:58.86) and third in the 800 (2:16.22). Jazwinski also helped Hart score valuable points on the fourth-place 3,200 relay team along with Lexie Beth Nienhuis, Abigail Pretty and Alyson Enns.
“I’m super excited just because, like, I know all the girls so well and we’re all such good friends. To see everybody, like, working so hard at practices and improving … . This year, we actually have so many girls qualified for state that have never qualified before and just to see everybody improving, it’s so amazing.
“Just to contribute to that, I’m super excited about that.”
Other big winners Saturday included Almont senior Devin Johnston and Onsted sophomore Emmry Ross.
Johnston, a dual-sport athlete who also plays softball, raced to first-place finishes in the 100 (personal-record 12.14 seconds) and 200 (24.98 PR). She also anchored her team’s fourth-place 400 relay (50.92).
An Eastern Illinois signee for track, it was tough for Johnston not to be there for her softball team in Saturday’s District tournament. But track is her primary sport, and the decision certainly paid off for her.
“I’m glad that I finished out strong,” Johnston said. “Being a senior, it’s a lot of emotions but I’m glad I finished with the best I could do. I mean, I’m sad that it’s over, but I’m glad with how it went and how I performed.
“(Almont’s softball team) lost in Districts today, but I came here. My sophomore year, my primary was softball and I had to choose so I went to softball Districts that year instead of (track) states. Junior year, I picked (track) states and then this year I picked (track) states. I mean, it’s hard but going into two sports I kind of know it’s going to happen unless (the softball opponent) agrees to move (the game) and they didn’t this year.”
Ross, meanwhile, has a couple more years to perform at the track Finals. On Saturday, she won individual championships in the 400 (56.48) and 800 (2:11.25 PR).
Ross was all-state in a third event, running a leg on Onsted’s fifth-place 3,200 relay (9:48.46), and she just missed all-state distinction as her team’s 800 relay quartet finished ninth.
Like Hart’s Jazwinski alluded, Ross said that a key to performing well on the steamy afternoon was managing the heat.
“I was trying to keep in a very good headspace – it was the same for everybody, so I didn’t want to let it get me down. It was the same for everybody – not one person was running in any cooler temperature,” Ross said. “I just went out there and did the best I could, and I think I did very well.”
Other champions Saturday included: Lumen Christi’s Madison Osterberg in the 1,600 (4:55.02), Hillsdale’s Mia Hinz in the 100 hurdles (15.89), Olivet’s Emma Peters in the 300 hurdles (46.09 PR), Olivet’s Payton Otto in shot put (39-4½), Quincy’s Sophia Snellenberger in discus (141-5), Grand Rapids West Catholic’s Ally Olszewski in pole vault (11-3), Napoleon’s Alyssa Budd in long jump (17-11.5 PR), Olivet’s 400 relay (McKenzie Speer, Megan Neitzel, Alyssa Kennedy, Celina Sinclair; 50.30), West Catholic’s 800 relay (Ally Olszewski, Alexis Patterson, Aislynn Sweedyk, Claire Arends; 1:46.36), Olivet’s 1,600 relay (Emily Peters, Sophia Pell, Olivea Gessner, Cassie Coleman; 4:06.68) and Lansing Catholic's 3,200 relay (Tessa Roe, Frances Melinn, CC Jones, Hannah Pricco; 9:23.82).
Running tradition has been strong at Hart for a number of years. The Pirates’ girls cross country program won five straight MHSAA LP Division 3 titles (2017-2021) and placed fourth in the fall of 2022.
Expectations are high across Hart’s cross country and track programs. Even though athletes graduate each season, the next group comes in prepared to carry on that tradition.
“I mean, after last year, you kind of look at, ‘We’re missing Kendall Williamson, we’re going to miss Lauren VanderLaan,’ and think, ‘How are we going to fill those gaps?’” Ackley said.
“But I remember watching Addi Hain (now a Hart freshman) – I go to the middle-school meet, I watched her run and I’m like, ‘That girl’s going to help us next year,’ and sure enough, she did. So that’s a good feeling. … We’re going to miss (seniors) Savanna (Owens) and Aspen Boutell and I know I am missing some other girls that are scorers for us, but there will be girls that will step up and take those spots hopefully. We’ll see.”
PHOTOS (Top) Hart’s Addi Hovey, center, sprints alongside Comstock’s Ti’Anna Murphy-Ryan, left, and Almont’s Devin Johnston. (Middle) Jessica Jazwinski leads a race by a large margin for the Pirates. (Photos by Carter Sherline/RunMichigan.com.)