Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Girls Finals: Burning up the record book
June 2, 2012
By Geoff Kimmerly
Second Half editor
Rain or shine and everything in between couldn't keep a strong class of MHSAA Track and Field athletes from once again shining in the final girls meets of the season Saturday.
A total of 19 Finals records either were tied or broken during the seven championships events featuring schools from throughout both peninsulas. Three records were new bests for all Finals, regardless of division. And two athletes won four individual titles – another feat rarely seen.
Here's our breakdown of the best from Saturday's meets. It's impossible to include every highlight, of course. But feel free to comment below and tell us what we missed.
Headliner
Few have put together a Finals like Sami Michell’s in Division 3 – and no girl has done so in the Lower Peninsula since 1979. Adding to her three championships in 2011 and another in 2010, Michell won four events – long jump, 100 hurdles, 300 hurdles and the 200 – and set three records in the process, including the all-Finals mark in the 300 erasing what had stood since 1984. She’s only a junior, and nearly pulled off the four-title feat last season but finished second in the 200. The last girl to win four events at one LP Finals was Mason County Eastern’s Maria Shoup, who did so at the 1979 Class D meet with victories in the 100 hurdles, 200 hurdles, 800 and long jump.
Record setters
All Finals and LP D3/300 hurdles – Sami Michell, Reed City – 42.23
(All Finals previous was 42.4, set by Benton Harbor’s Carolyn Ferguson in Class A in 1984; previous D3 was 43.84, also by Michell, set in 2011)
All Finals and LP D1/3,200 relay – Kelsie Schwartz, Ersula Farrow, Haley and Hannah Meier – 8:48.29
(previous was 9:05.47, set by Rochester in 2010)
All Finals and LP D1/1,600 run – Erin Finn, West Bloomfield – 10:17.86
(previous was 10:22.75, set by Rochester’s Megan Goethals in 2010)
LP D1/High jump – Keianna Ingram, Southfield-Lathrup – 5-9
(ties previous set by Ann Arbor Pioneer’s Ariel Roberts in 2008)
LP D1/Long jump – Cierra Pryor, Jackson – 19-0
(previous was 18-9, set by Saginaw Arthur Hill’s Monsherri Hall in 2007)
LP D2/100 dash – Sydney Cureton, Detroit Country Day – 11.90
(previous was 11.92, also by Cureton, set in 2011)
LP D2/1,600 run – Sara Barron, Pontiac Notre Dame – 4:51.67
(previous was 4:54.07, set by Corunna’s Jamie Kryzmiski in 2000)
LP D2/400 dash – Kendall Baisden, Detroit Country Day – 54.58
(previous was 54.91, also by Baisden, set in 2010)
LP D2/3,200 run – Ali Wiersma, Allendale – 10:40.22
(previous was 10:40.66, set by Monroe Jefferson’s Beka Smeltzer in 2004)
LP D3/Long jump – Sami Michell, Reed City – 18-6.5
(previous was 18-1, set by Albion’s Juandretta Oliver in 2007)
LP D3/100 hurdles – Sami Michell, Reed City – 13.84
(previous was 14.07, also by Michell, set in 2011)
LP D3/800 run – Annie Fuller, Manistee – 2:13.03
(previous was 2:14.03, set by Albion’s Amelia Bannister in 2007)
UP D1/Long jump – Adeline Grier-Welch, Houghton – 17-3.5
(previous was 17-0.75, also by Grier-Welch, set in 2011)
UP D1/100 dash – Chelsea Jacques, Calumet – 12.55
(previous was 12.58, set by Escanaba’s Stephanie Ostrenga in 2005)
UP D2/Discus – Hunter Perry, Rudyard – 122-10.25
(previous was 120-4.75 by Iron River West Iron County’s Desirae Rasmussen in 2010)
UP D2/High jump – Nicole Vanderlin, Norway – 5-4
(ties previous record, also by Vanderlin, set in 2011)
UP D2/200 dash – Dani Gagne, Norway – 26.42
(previous was 26.47, set by Chassell’s Jamie Dompier in 2009)
UP D3/Long jump – Olivia Soumis, Ontonagon – 16-7.5
(previous was 16-5.5, also by Soumis, set in 2010)
UP D3/200 dash – Jamie Dompier, Chassell – 26.36
(previous was 26.65, set by Rapid River’s Stephanie Boyer in 2001)
Tales of the Trophy
LP D1: Grosse Pointe South continued its impressive two-year run with its second straight championship, this time by 13.5 points over Ann Arbor Huron. The same athletes who keyed the school’s cross country title in the fall did so again Saturday – distance runners Hannah and Haley Meier, Kelsie Schwartz and Ersula Farrow, plus sprinter Caitlin Moore.
LP D2: Detroit Country Day won six events and Dearborn Divine Child just two, but at the end of the afternoon they’d both scored 60 points to tie for the championship. Last season, Country Day was first and Divine Child second, while in 2009 those places were reversed. Country Day’s Brittany Mann repeated as champion in the shot put and discus, and Baisden won her third in the 400. Divine Child balanced the scoring with contributions from 10 entries.
LP D3: Frankenmuth won its third championship in four years and improved on last season’s runner-up finish by beating Benzie Central by 11. Relays were the key: the Eagles won both the 800 and 1,600 with Olivia Shelton, Emily Wee and Angela Ritter running on both, helped by Sydney Bronner on the 800 and Lauren Peterson on the 1,600.
LP D4: Fowler won its second straight after runner-up finishes in 2010 and 2009, edging Traverse City St. Francis by four points with a total of 54. Relays were the key for these Eagles as well. They won the 3,200 and 800 relays with seven athletes (Elizabeth Thelen was the only common runner between the two) to balance out wins by St. Francis’ Lauren Buckel in the 400 and 200.
UP D1: Marquette repeated and won its fourth in the last five seasons by edging Negaunee by seven points. Shayla Huebner and Jessica Fluette were half of the winning 1,600 relay and also won individual events. Fluette also was on the winning 3,200 relay.
UP D2: St. Ignace won its third straight and fourth in five seasons with 142 points – 46 more than runner-up Norway. The Saints won five events including a relay, with Sarah Cullip the star. She won the pole vault, 1,600 and 3,200.
UP D3: Brimley also repeated and won its fourth in five seasons, edging Eben Junction Superior Central by 12 points. Brimley won just four events, but got scoring from 12 entries.
So long, seniors
Cindy Ofili, Ann Arbor Huron – Won the 100, 200 and 100 hurdles and ran on the winning 800 relay at the LP Division 1 meet.
Kyra Jefferson, Detroit Cass Tech – Won the LP Division 1 200 championship for the third straight season, giving her four individual championships for her career.
Tori DeSira, DeWitt – Won the 100 hurdles and 300 hurdles at the LP Division 2 Final, giving her five individual championships for her career.
Sara Barron, Pontiac Notre Dame Prep – As well as setting a LP Division 2 record in the 1,600 (see above), Barron repeated as champion in the 800.
Dani Gagne, Norway – In addition to setting the UP Division 2 record in the 200, she also won the long jump, 100 and 400, giving her 10 championships total during her career.
Megan Kangas, Norway – Joined her teammate as a repeat champion, winning the 100 hurdles to finish her career with four MHSAA championships total.
Lauren Spanger – Eben Junction Superior Central – Won the UP Division 3 400 title for the third straight season and the 800 for the second time in three seasons.
Click for links to all results.
PHOTO: Competitors race to advance to the 100-meter championship race during Saturday's Division 4 Final. (Photo courtesy of RunMichigan.com. Click to see more.)