Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Northville's Abbott Takes Place with Stars
June 4, 2016
By Bill Khan
Special to Second Half
HUDSONVILLE — It was supposed to be the Sekayi Bracey and Anna Jefferson show.
And, to a great extent, it was.
Bracey added two more victories to her resume, finishing her outstanding career at East Kentwood with 10 individual championships in MHSAA track and field meets.
Jefferson led Oak Park to a third straight Lower Peninsula Division 1 team championship and all-division MHSAA Finals records in the 800 and 400 relays. The Knights had 81.5 points, while runner-up Ann Arbor Pioneer had 64.
While Bracey and Jefferson added to their legacies, Northville senior Chloe Abbott upstaged both all-time great Michigan sprinters by beating each of them head-to-head in events they've previously won.
First, Abbott ran 53.10 seconds to take down Jefferson in the 400-meter dash, an event Jefferson won in 2013 and 2014 before taking second in 2015. Jefferson took third Saturday.
Less than an hour later, Abbott pulled off a double that is extremely difficult under most circumstances, but more so considering her primary competition was going for her fourth MHSAA championship in the event. Yet, Abbott charged from behind to win the 200 in 24.03, while Bracey finished fourth in a race that featured six times of 24.51 seconds or faster.
Not yet worn out from those two exhausting races, Abbott anchored Northville to victory in the 1,600 relay, the final event, giving her three victories in the last six races of the day. She was also on the fourth-place 800 relay team, giving her a hand in 35 of third-place Northville's 50 points.
The first thing Abbott did after winning the 400 was try to forget about it.
"I talked to my friends," she said. "I relaxed myself a little bit, kind of numbed myself to the 400 zone. If you think about it for a long time, you're like, 'Wow, I did so good in the 400.' You kind of get comfortable with it. I wanted to forget it and focus on the 200. I'm so glad I was able to pull out another win. I'm surprising myself today."
Abbott didn't have the MHSAA Finals pedigree of Bracey or Jefferson.
In 2013, when Bracey and Jefferson were winning championships as freshmen, Abbott was 27th in the 200, her only event that year. She took sixth in the 100 and ninth in the 200 as a sophomore, while helping Northville get two top-three finishes in relays. As a junior, she was third in the 400 and seventh in the 200, adding a third-place finish on the 1,600 relay.
Abbott didn't beat Jefferson in the 400 until last summer, after the high school season.
"Ever since then, I didn't want to get beat by her again," Abbott said. "So, I kept pushing and knew I could do it."
Abbott had never beaten Bracey until Saturday.
"I never even dreamed of beating Sekayi," Abbott said. "I knew how great she was. She hasn't had a lot of competition all season. I figured she was going to come out and push it today, because she finally has some competition. I was nervous about that, because she's very good. I wanted to make sure I got that out of my head, forget about the people and just focus on my race and what I can control."
Bracey lost in a 200 final only once in her four-year career before Saturday, that coming her freshman year when Rockford's Sammy Cuneo beat her in the Michigan Interscholastic Track Coaches Association Division 1 team championship meet.
"I don't even know what happened," Bracey said. "I was so frustrated when they were all coming up on me. I'm like, 'What's going on?' I never had that in my life. It was confusing."
Abbott and Bracey will be teammates at Purdue University beginning next season.
"I told her, '1 and 2, that's it, because now we're a team,'" Abbott said. "I wanted her and me to show out for Purdue and show out for our schools."
Bracey won the 100 for the fourth straight year in 12.08 seconds. She won her third long jump title with a leap of 18 feet, 10 inches. She jumped only once in the Finals to preserve herself for her track events.
Jefferson helped Oak Park break two all-division Finals records set by Detroit Mumford in 2005 with times of 1:36.66 in the 800 relay and 46.28 in the 400 relay.
"That was special," Oak Park coach Brandon Jiles said. "We knew we could run fast in the 4x1 and 4x2. It was all about putting it on the track. Those times are the fastest times by far that have been run in the state. For those kids to run that fast, they were really rolling. Everything had paid off, the hard work."
The Knights got off to a shaky start, with Jefferson failing to qualify for the championship race in the 100 hurdles and the 3,200 relay team placing out of the scoring with a ninth-place finish.
"It started out tough, but the kids were resilient and they fought and they showed they could win a tight meet, as opposed to a blowout like the last couple of years," Jiles said.
Oak Park's individual champions were sophomore Dorriann Coleman, who took the 800 in 2:10.20, and senior Brianna Holloway, who set a meet record in the 300 hurdles with a time of 42.71.
Greenville junior Landon Kemp was another of the stars of the meet. The highlight of her day was breaking the all-division Finals record in the pole vault with a leap of 13 feet, 4 inches. She also took second in the long jump at 18-5.5 and fifth in the 100 hurdles in 14.87.
Other individual champions were Ann Arbor Pioneer's Britten Bowen in the 100 hurdles (14.08); Port Huron's Rachel Bonner in the 1,600 (4:49.29); Farmington's Maddy Trevisan in the 3,200 (10:35.85); Grand Blanc's Quiara Wheeler in the discus (136-2); Grosse Pointe South's Kayli Johnson in the shot put (44-7.75); and Macomb Dakota's Kayla Dobies in the high jump (5-7).
Ann Arbor Pioneer won the 3,200 relay in 8:56.52.
PHOTOS: (Top) Northville's Chloe Abbott takes the lead on the way to one of her two championships Saturday. (Middle) East Kentwood's Sekayi Bracey won the ninth and 10th individual Finals titles of her career. (Below) Oak Park's 800 relay was among significant contributors to the team's overall LP Division 1 championship. (Photos by Carter Sherline and John Brabbs/RunMichigan.com.)