Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Preview: Watch for Falling Records
June 2, 2017
By Geoff Kimmerly
Second Half editor
If there is one theme that can be drawn across all seven MHSAA Girls Track & Field Finals to be run Saturday, it’s probably this:
There are plenty of standouts who have climbed the medal stand before – and could knock down a number of records on their way back up.
Read on for some of the teams and individuals to watch at Saturday's girls meets. Click for meet information including all qualifiers and come back Saturday night for results as they come in. Check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription.
LP Division 1 at East Kentwood
Top Regional scores: 1. East Kentwood 193, 2. Ann Arbor Pioneer 174, 3. Rockford 169½.
Ann Arbor Pioneer: Last season’s runner-up could score major distance points with junior Anne Forsyth, whose 1,600 (4:47.74) and 3,200 (10:21.92) top times are the fastest in the division this season. Senior Alice Hill’s top 800 time ranks among the top four, and junior Britten Bowen’s top 100 dash and 100 hurdles times both rank second and she’s the reigning champion in the latter. The 3,200 relay has the fastest time (9:02.69) by 17 seconds, and the 400 relay has come in second fastest.
Oak Park: The three-time reigning champion could be in line for a fourth straight title paced again by speedy relays – the 400 (47.38), 800 (1:39.03) and 1,600 (3:53.01) have run the division’s fastest times in those events this spring, and the 3,200 (9:19.68) has the second-fastest time. Senior Tamea McKelvy has top-three times in both the 100 and 200, and senior Carlita Taylor has the second-fastest 300 hurdles time. Dorriann Coleman is the reigning 800 champion.
Rockford: The Rams also could make a move on the title powered by relays. All four have run times that rank among the top five in LP Division 1 this season; the 800 and 1,600 relays have run the second-fastest times this spring.
Anavia Battle, Wayne Memorial senior: Battle finished fifth in the 100 and second in the 200 last season, and her top 100 time this spring (11.53) would push the all-Finals record.
Landon Kemp, Greenville senior: The reigning pole vault champion already holds the all-Finals record of 13 feet, 4 inches, and the second highest vault this season of 12-9 – plus the best long jump by more than five inches at 18-11 after finishing second in that event last season.
Taylor Manson, East Lansing senior: After finishing fifth in the 200 and second in the 400 last season, Manson enters this weekend with the fastest times in the division this season in both races – 23.90 and 54.96, respectively.
Grace Stark, White Lake Lakeland sophomore: Stark has run top-10 times in LP Division 1 in the 100, 200 and 100 hurdles, and that hurdles time (13.54) is especially notable because it came a week ago and would break the all-Finals record set in 2003.
Quiara Wheeler, Grand Blanc senior: After winning the discus championship last season by five feet, she has the best throw in the division this season (153-4) by more than four feet.
LP Division 2 at Zeeland
Top Regional scores: 1. Dearborn Divine Child 210, Ada Forest Hills Eastern 144, Zeeland East 137.
Holland Christian: Junior Kayla Windemuller is the reigning champion in the 1,600 and 3,200 and has the fastest times in the division this season in both races, 4:55.82 and 10:38.49, respectively, and is part of the the fastest 3,200 relay time (9:28.19). That 10:38 would set a meet record.
Lansing Waverly: The Warriors are coming off their first MHSAA team title, and could add a second with the top 400 (50.04) and 800 (1:44.88) relay times in the division entering the weekend after winning both last year. Freshman Priscilla Trainor has the third-fastest times in both the 100 and 200, and junior Malin Smith has the longest shot put (45-9¼) and second-longest discus toss (140-5).
Zeeland East: The Chix finished fifth last season and could make a move led by junior hurdler Suenomi Norinh, who has top-five times in both races in the division this spring. Sophomore Aliyah Boeve has top six throws in both, and Norinh has the top high jump (5-9¼) and second-best long jump (17-6¾) in LP Division 2. She won the high jump last season, and her best this season would break the meet record.
Jakarri Alven, Grand Rapids Catholic Central sophomore: The reigning champion in the 400 and runner-up in the 200 has run top eight times in the division this season in those races and the 100.
Ieisha Davis, Romulus senior: After placing third twice and runner-up in a third sprint last season, Davis is seeking her first title with the second-fastest times in the 100 and 200 and ninth-fastest time in the 400 this spring.
Zoe Eby, Carleton Airport senior: Eby has the fastest 100 (11.97) and 200 (24.35) times in the division this season, and the 200 would be a meet record while her best 100 would threaten the record in that race. She won the 200 and finished third in the 100 last season.
Casey Korte, Gaylord senior: Last season’s long jump champion (and fourth-place finisher in the high jump) has posted jumps among the top seven in the division this season in both events, although she is not doing high jump this weekend.
Gabriella LeRoux, Spring Lake senior: The reigning pole vault champion is tied for the top vault this season (12-0) and also will run on a top 800 relay.
LP Division 3 at Comstock Park
Top Regional scores: Clinton Township Clintondale 221, Pewamo-Westphalia 170, Saugatuck 168.
Adrian Madison: The Trojans finished second last season, 3½ points back, and have the firepower to take the next step. Senior Megan Rosales ran on two winning relays and was runner-up in the 300 hurdles last season, and she has the top times in the division this spring in that race (44.77) and the 400 (57.56).
Pewamo-Westphalia: The Pirates won in 2013 and 2015, making this their season again by that pattern. They should be able to back up that hope led by senior Brenna Wirth, whose fastest 200 time (25.74) is tops in the division this season while she also ranks among the fastest in the 100 and 400. Three relays also have posted times among the top four in the division.
Shepherd: Picking a third team to rise in this division is tough because the top performers are spread out over a number of possible contenders. But the Bluejays get the call because of the potential scoring of sophomore Amber Gall. She has the division’s top time in the 800 this season (2:14.83) and also ranks among the top performers in the 1600 and 3,200 and as part of 1,600 and 3,200 relays that have posted times among the top four in the division.
Adelyn Ackley, Hart sophomore: After winning the 3,200 last season as a freshman, Ackley could be in line for more. She has the division’s best time in that race (10:29.45), the second-fastest in the 1,600 (4:54.31) and also ranks as part of a top 3,200 relay. Her best 3,200 individual time would break the meet record by six seconds.
Hannah Hall, Millington junior: The reigning champion in the high jump has the division’s top jump this spring at 5-6, two inches higher than when she won a year ago. That jump Saturday would tie the meet record.
Brooklin Klopf, Montrose senior: As a junior, Klopf won the shot put and didn’t place in the discus, but she enters the weekend with the top throws in both this spring: 44-4½ and 143-6, respectively.
Kasey Staley, Clare senior: Staley broke the meet record last season winning with a vault of 12-4, and she’s gone 12-6½ this spring.
Olivia Theis, Lansing Catholic junior: Her top 3,200 time (10:31.03), while second to Ackley’s, also would break the meet record by four seconds. Theis also has the top time this season in the 1,600 (4:53.74).
LP Division 4 at Grand Rapids Houseman Field
Top Regional scores: 1. Fowler 208, 2. Manton 193, 3. Muskegon Western Michigan Christian 147.
Fowler: The Eagles are going for their second straight championship and fourth this decade. Fowler won last season with three relay titles but no individual wins; those relays are again strong, but sophomore Alyssa Vandegriff in particular has a chance to shine individually. She has the second-fastest time in the 100 hurdles and 10th-fastest in the 300, and the top high jump (5-3). The 1,600 relay (4:08.89) also has the fastest time for that event this spring.
Pittsford: The Wildcats’ lone top-two team finish in this sport was a runner-up in Class D in 1994, but they have the standouts to make a run. Most notably, the 400 relay (52.33) and 800 relay (1:49.72) have run the fastest times this season in those events, and senior Maddie Clark – runner-up in discus last season – has the top discus toss (138-3) by 16 feet and the second-farthest shot (36-11). Senior Katie Clement’s 11-0 top pole vault is a foot better than the field.
Southfield Christian: A pair of standouts will give the Eagles a chance to move all the way up from eighth last season. Junior Chika Amene has the top times in the 100 (12.58) and 200 (25.71) and second-fastest 400 (58.21) in the division this season. Junior Kaelin Ray has the fastest 300 hurdles (46.42) and third-fastest 100 hurdles times.
Baleigh Irelan, Reading junior: Irelan has posted only the eighth-best time in the division in the 300 hurdles – but her winning time last season would be the best.
Erika Lechner, Harbor Springs senior: Last season’s shot put champion has added nearly four feet to that title-winning throw with her best this spring being 45-10 – nine feet farther than the rest of the pack. She’s also a discuss contender.
Mary Leighton, Mendon senior: The reigning 100 hurdles champion also set the meet record last year at 14.93 seconds. She has the division’s best time this season (15.40) and the fourth-best in the 300 hurdles after finishing fourth a year ago in that race.
Samantha Saenz, Concord junior: Her division-best time in the 1,600 (5:05.69) is more than 10 seconds better than the rest, and she’s also among the top six in the 3,200 and 800 after winning the 1,600 and finishing third in the 3,200 last year.
Ava Strenge, Battle Creek St. Philip senior: Strenge will try to add at least one more title to a celebrated career. She finished first in the 3,200 last season, has the fastest time this season (11:02.79) by nine seconds and the second-fastest in the 1,600.
UP Division 1 at Kingsford
Top Regional scores: 1. Marquette 75, 2. Sault Ste. Marie 49, 3. Houghton 47.
Marquette: The Redettes have won six straight U.P. Division 1 titles and remain favorites even after graduating some stars last spring. Marquette won all four relays at its Regional, and senior Izabelle Peterson was first in the 200 and second in the 100 after winning both races at last season’s Finals.
Sault Ste. Marie: The Blue Devils tied for second at the Finals last season and finished second to Marquette at this year’s Regional, but had the winner in three of eight running events in the latter. Senior Courtney Arbic was a relay standout at last year’s Finals, but enters this one with a first place in the 800 and second place in the 400 at the Regional.
Olivia Allen, Kingsford sophomore: The reigning 400 champ and 200 runner-up won both races and was second in the 100 at her Regional.
Jenny Brandt, Escanaba senior: She won the discus last season by eight feet, and won it at her Regional by 17 in addition to finishing third in shot put and high jump.
Clara Johnson, Negaunee junior: She won the 800, 1,600 and 3,200 at her Regional, setting herself up well to add to last season’s Finals title in the 3,200.
Sydney Mills, Gladstone junior: The reigning high jump champion won that event and was second in the long jump at her Regional.
Kendra Monette, Houghton junior: She’ll be favored to win the shot put again after doing so by nearly five feet a year ago and by more than five at her Regional; she also won the 100 at the latter.
UP Division 2 at Kingford
Top Regional scores: 1. Ishpeming 70, 2. St. Ignace 64, 3. Munising 50.
Ishpeming: The Hematites have won the last two championships and return two significant scorers for one last high school meet –reigning discus and shot put title winner Marissa Maino, and reigning 800, 1,600 and 3,200 winner Khora Swanson. Junior Katie Loman won both hurdles races at the Regional and could make another sizable contribution.
St. Ignace: The Saints are going for their fifth championship this decade and after finishing third a year ago. Junior Linnie Gustafson is the reigning high jump champ and has gone 5-3, three inches higher than at last year’s Finals. Sophomore Emily Coveyou also will be key to contention; she won the 200 and 400 at her Regional.
Taylor Bryant, Newberry senior: She won the 100 hurdles in Division 3 last season but is competing in Division 2 this time. So far, so good: she won the 100 and 300 hurdles at her Regional.
Emmy Kinner, Iron River West Iron County senior: She’s won seven individual Finals titles, including the 100, 200 and 400 two straight seasons. She won all three at her Regional, two races by significant margins.
UP Division 3 at Kingsford
Top Regional scores: 1. Lake Linden-Hubbell 91½, 2. Stephenson 64, 3. Pickford 59.
Lake Linden-Hubbell: The Lakes should make a good run at their first Finals title since 1994. Junior Laura Lyons was the long jump champion by five inches last season and posted top-four finishes in the 400 and 200; she won all three and the 100 at the Regional, where the Lakes took first in four of five field events and three of four relays.
Stephenson: The Eagles are seeking their first title – and top-two finish – since 1993. Their highest placer last season was a third in the 200, but that could change with sophomore sprinter Amanda Starzynski riding the wave of Regional championships in the 100, 200 and 400.
Ashtyn Buss, Engadine junior: After winning the shot put and finishing runner-up in discus a year ago, Buss helped her team to a Regional title with wins in both events.
Camryn Croasdell, Rock Mid-Peninsula freshman: She’s a reigning champion despite being a freshman, having finished first in the 200 last year as an eighth grader. She took first at her Regional and also finished second in the 100.
PHOTO: Newberry’s Taylor Bryant charges over a hurdle during last season’s U.P. Division 3 Finals. (Photo by Cara Kamps.)