Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Hart, St. Charles Share Historic Finish
June 2, 2018
By Jeff Bleiler
Special for Second Half
COMSTOCK PARK – Put the Hart and St. Charles teams together, and you’d have had a runaway winner in the Lower Peninsula Division 3 Track & Field Finals on Saturday at Comstock Park.
Hart’s dominance in the distance events and St. Charles’ performances in the sprints would have made it difficult for any other team to challenge for the title.
As it was, each team’s strength countered the other to near perfection as Hart and St. Charles tied for the Division 3 championship with 46 points, earning both their first MHSAA Finals title in this sport.
They finished 10 points ahead of third-place Onsted, which closed the gap by placing fifth in the final event, the 1,600-meter relay. Neither Hart nor St. Charles fielded a team in that event, and Onsted entered it 14 points behind with only 10 available to the winner – so the championship had been decided before that last race even got started.
Both Hart and St. Charles’ coaches were pleased with the shared championship, the first time that’s happened in Division 3 since Laingsburg and Monroe St. Mary Catholic Central split the crown in 2003.
“We had an idea we’d have a chance if we used (junior) Adelyn (Ackley) in three events but didn’t know where she’d end up,” said Hart coach Mindy Whitney, who actually inserted Ackley into a fourth event, which proved critical.
Ackley – who led the cross country team to the LPD3 title in the fall as well – won the 3,200 in 10 minutes, 45.54 seconds; finished runner-up in the 1,600 to Hanover-Horton’s Judy Rector; and placed sixth in the 800, all that after anchoring the winning 3,200 relay in the day’s first event. Alayna Ackley, her older sister, led off and sophomore Brenna Aerts and freshman MacKenzie Stitt filled the second and third slots, respectively, as the relay finished in 9:32.67.
Alayna Ackley also provided valuable points by placing third in the 3,200 despite coming back from a stress fracture injury just last month. The 3,200 was a boon of points for Hart, which picked up 20 in that event alone as the third Ackley sister, freshman Savannah, was fifth.
Whitney said her brother was keeping tabs on the team scoring but after the completion of the 3,200, she thought they came up a point short.
“I was very happy; it was a good day,” she said.
The same could be said for St. Charles, which did its damage in the sprints. Najiyah Holden did the most by winning the 200 in 25.61 seconds, finishing third in the 100 in 12.73 seconds and running the first leg of the winning 400 and 800 relays. The other members of the relays were freshman Hope Kushion and sophomores Erica Garcia and Celine Whiren.
Coach Andre Williams was especially pleased with the 800 relay team’s time of 1:44.97, which broke by three seconds the school record.
“I’m satisfied with (sharing the title),” he said. “After the 400 relay, I knew we had a shot. I told Najiyah she had a shot at winning the 200, and she did. We just don’t have any distance runners.”
Sprinter Jenna Odykirk of Farwell put to rest previous struggles at the Finals by winning the 100, edging reigning champion Shiyon Taylor of Parchment by two hundredths of a second, and finishing runner-up in the 200.
Odykirk, who finished a disappointing 16th in the long jump, took solace with her finishes in the sprints after she missed the finals in 2017 in the 200 by one spot and was a distant 16th in the 100.
“I didn’t do too well in the long jump, but I had decent times in everything else,” said Odykirk, whose time of 12.63 seconds in the 100 was a personal best.
Odykirk, a junior, credited the improvement to off season indoor work at Saginaw Valley State University with coach Kyle Payne and outdoor work with Farwell coach Matt Horodyski.
“Next year, my goal is to be state champ in the 200 and the 100, do better in the long jump and run in the 400,” said Odykirk, who qualified this year for the 400 after finishing sixth in the event at last year’s Finals. She opted not to run it Saturday.
In the field events, the shot put provided some late fireworks as Beaverton senior Alicia Aldrich and Clinton’s Amanda Schaare put on quite a show.
In her final attempt with Aldrich on deck, and with the crowd slow clapping as she readied, Schaare heaved it 43 feet, 9¼ inches to move into first. The crowd gave Aldrich a similar slow clap, and she responded with a launch of 44 feet, 7½ inches to take the championship.
“I was like shaking a lot,” Aldrich said. “It feels really great. I wasn’t expecting that at all. The competition really makes you want to throw it farther. I got nervous when I saw Amanda throw it, but then I heard the atmosphere and it pumped me right up.”
Aldrich, who just started competing in shot put last year, will continue in the sport at SVSU.
The runner-up finish for Schaare was not a disappointment as she already had repeated as the discus champion. Schaare won with a toss of 128 feet, beating Sheridan Dinsmore of Caro by six inches.
“(Repeating) was awesome; I really wanted to do that for myself,” Schaare said. “Words just can’t describe it. It’s a feeling that not everyone gets to experience. I just have the greatest support system.”
Schaare’s runner-up put was a personal record, beating the 41-9 she posted early in the season.
“I didn’t finish first in the shot put, but I’m OK with that because with the discus, that would have been icing on the cake,” said Schaare, who will compete in track for the University of Michigan.
Marlette senior Emily Schaub swept the hurdles, winning the 100 hurdles in 15.01 seconds and taking the 300 in 46.96 seconds. She was third in the 100 hurdles a year ago and did not qualify for the 300 final after placing 15th in her 2017 preliminary.
Jackson Lumen Christi freshman Renae Kutcha won the 800 in 58.75 seconds, and Hanover-Horton’s Rector won the 1,600 in 4:52.59. Kutcha also led off the opening leg of Lumen Christi’s winning 1,600 relay team, joining junior Allison Rand, junior Marilyn Schonhard and senior Audrey Warriner with a finish in 4:01.9.
Boyne City senior Anna Harmeling won the pole vault in 11-6, Millington senior Hannah Hall won the high jump at 5-3 and Onsted senior Harlie Sweet won the long jump with a leap of 17-3½.
VIDEO: Holden On For A Bulldogs Co-Championship
PHOTOS: (Top) A pair of St. Charles runners execute a handoff during a relay Saturday. (Middle) Hart's Adelyn Ackley, left, stays a step ahead during one of her relays. (Photos by Annette Tipton. Click for more from RunMichigan.com.)