Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
Preview: Stars Say Good-Bye, Others Just Getting Started
By
Geoff Kimmerly
MHSAA.com senior editor
June 4, 2021
The Upper Peninsula track & field community will say good-bye to some memorable standouts during Saturday’s Finals at Kingsford High School – but also welcome the start of what should be some dynamite championship runs over the next four years.
Six past individual champions will be concluding their careers, including UPD1 Finals shot put record holder Emily McLean of Sault Ste. Marie. But many will be watching intently as well as freshman favorites like Lola Korpi of Ishpeming and Danica Shamion of West Iron County make their debuts.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all three divisions.
Division 1
Top Regional scores: Houghton 69, Marquette 57, Sault Ste. Marie 51.
Team forecast: Marquette edged Sault Ste. Marie at their Regional and will be looking to add a second-straight Finals championship and 11th over the last 13 seasons. Houghton could be in for a historic finish as well as it has posted only one top-two Finals team placing, coming in as Class C runner-up in 1982. The story is similar for Sault Ste. Marie, which is seeking its first Finals title in this sport since 2001 and last finished among the top two in 2011. Marquette has the top seeds in seven events, but Menominee is right there with five top seeds and Sault Ste. Marie has the depth to match Marquette.
Emily McLean, Sault Ste. Marie: The senior thrower is seeded first both in the shot put (45-4) and discus (112-11) and set the UPD1 Finals record in the shot put of 39-2 as a sophomore. She also won that throw as a freshman in 2018.
Ingrid Seagren, Houghton: The Gremlins junior is seeded first in the 3,200 (12:28.29) by 16 seconds and second in the 1,600 after placing in both as a freshman in 2019. She finished third in UPD1 cross country in the fall (in a race won by teammate Paige Sleeman, who is seeded first this weekend in the 800 and third in the 1,600).
Baux Truckey, Marquette: She could be climbing the podium four times in her first Finals. The sophomore is seeded first in the 100 (13.4) and 200 (27.6) and is part of the top-seeded 400 and 800 relays detailed below.
Makenzie Wellner, Menominee: The Maroons’ senior standout also is lined up for four championships as the top seed in the 100 hurdles (16.5), 300 (47.3) and long jump (16-6) and as part of the top-seeded 1,600 relay (4:12.89). She won the 100 hurdles as both a freshman and sophomore.
Marquette 400 and 800 relays: Both could make a run at meet records. Truckey anchors a 400 relay with juniors Ava Jones and Maria Millado and sophomore Julia Ott that ran 51.48 at the Regional – and the UPD1 Finals record is 51.22. She anchors Jones, Millado and senior Clarissa Remillard on an 800 relay that ran 1:49.87 at the Regional – with the UPD1 Finals record in that race 1:46.34.
Division 2
Top Regional scores: West Iron County 81, Ishpeming 59½, St. Ignace 50.
Team forecast: St. Ignace won the last three Division 2 championships before COVID-19 struck last spring, and the Saints this weekend also will be seeking their 10th title over the last 12 seasons (with the 2013 championship coming in UPD3). West Iron county was the champ in 2013 and runner-up in 2014 and 2015, and Ishpeming also is regularly in the mix with back-to-back titles in 2015 and 2016 and the runner-up finish in 2019. The Wykons enter with top seeds in seven events; the Hematites have top seeds in five. The Saints don’t have a top seed but 16 individual entries and all four relays racing.
Lola Korpi, Ishepming: The Division 2 cross country runner-up in the fall as a freshman, Korpi heads into her first Track Finals as the top seed in the 800 (2:39.5), 1,600 (5:38.89), 3,200 (12:28.12) and as part of the top-seeded 3,200 relay (11:10.35).
Rebekah Loman, Ishepming: The Hematites senior won the discus in 2019 with a toss of 104-7 and is top-seeded in that throw this weekend at 106-9. She’s also the second seed in the shot put after finishing fifth in that event as a sophomore.
Ally Schultz, St. Ignace: Now a junior, Schultz is the reigning champion in the 200 and 400. She’s seeded second in the 100, third in the 200, fourth in the 400 and will run on the second-seeded 800 relay this weekend.
Jordan & Danica Shamion, West Iron County: The Shamion sisters could take this meet by storm. Jordan, now a senior, won the 100 hurdles in 2019 and is the top seed in that race (17.6), the 300 (50.7) and shot put (32-0¼) and will also run on the top-seeded 1,600 relay (4:38.58). Danica, a freshman, also will run that relay and is top-seeded in the 100 (14.1), 200 (28.3) and 400 (1:02.2).
Division 3
Top Regional scores: Stephenson 95, Rapid River 64, Pickford 63.
Team forecast: Lake Linden-Hubbell won three straight championships prior to COVID, and Stephenson could be next up as it seeks its first team title since 1993. The Eagles have 25 individual entries and all four relays running, with sophomore Daisy Grinsteiner and senior Paige Cappaert top seeds in field events. Rapid River has fewer entries but three tops seeds and two second seeds.
Camaryn Crouch, Lake Linden-Hubbell: The pole vault champion as a freshman in 2019 is second-seeded in that event and also will run on the second-seeded 400 relay, and as part of the 800 relay.
Daisy Englund, Rock Mid Peninsula: She was part of two relay champions in 2019 and earned the Division 3 cross country titles this past fall and in 2017. She’s seeded third in the 100 this weekend, first in the 800 (2:34.6), fifth in the long jump and will run on the second-seeded 800 relay.
Ashton Hord, Felch North Dickinson: The Mountaineers junior sprinter is the top seed in the 100 (13.9) and 200 (28.8), the fourth seed in the 400, and also will compete in the long jump.
Jaylyne Lindemann, Baraga: The shot put champion in 2019 as a sophomore will attempt to add another championship in that event and should contend in the discus as well.
Landry Koski, Rock Mid Peninsula: She’ll look to add to 1,600 and 3,200 championships won in 2019 as a sophomore, competing this weekend in the 400, 1,600 and as the third seed in the 3,200, and she’ll also run on the second-seeded 800 relay. She was third in Division 3 cross country in the fall.
PHOTOS: (Top) Marquette's Maria Millado hands off to Clarissa Remillard in the 800 relay during the Marquette County Meet this spring. (Middle) Ishpeming’s Lola Korpi runs the 3,200 at the Marquette meet. (Phots by Cara Kamps.)