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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Warriors Continue Decade of Dominance
May 25, 2012
By Geoff Kimmerly
Second Half editor
Remus Chippewa Hills girls track coach Sally Schafer tells her athletes that each season is a chapter of one book that is the Warriors’ program.
For the last decade, it’s been an award winner – and a best seller as class after class has kept going one of the state’s most impressive runs in any sport.
Chippewa Hills – despite just one senior and seven upperclassmen total – won its 10th-straight league meet last week by once again dominating the Central State Activities Association field. The Warriors also this season pushed their dual meet winning streak to 68, their last loss all the way back on April 25, 2002. And they added a Division 2 Regional championship last week, edging Mount Pleasant by 1.5 points despite being the smallest school in the division.
Track and field can be a sport of highs and lows, especially for a school of Chippewa Hills’ size and the massive effect one or two elite athletes can have. But the Warriors’ consistency makes the run more incredible – over that decade, they competed in four leagues against some schools that were smaller but also many that were much bigger.
“We’ve seen it all,” Schafer said. “We’ve seen Ludington; I remember seem them show up when I was starting coaching, and we hated seeing them getting off the bus, 80 of them. They’d clean you up, get on the bus and leave. And finally, one of the things I said was, 'What are we going to do? What do we need to do to beat them?'
“We were at Regionals one year, and I said we’ve got to figure out how this is done. I was tired of being in the middle of the pack, or on the low end. We sat down and said we have to develop everything across the board – not just be a distance school, or a sprints school. We need to have it all.”
She and her staff have built that machine – which also has allowed the program to annually plug in parts even in seasons like this one.
Most of Schafer’s athletes this spring were still waiting to start kindergarten when the winning streaks began. Of 37 competitors total, there are 26 freshmen. The team also graduated seven significant contributors off last season’s team, including two now competing at the college level.
Still, Chippewa Hills – recipient of this week's Second Half team High 5 – won six events at the Regional. Sophomore Megan O’Neil took first in the 800, 1,600 and 3,200-meter runs. Junior Corey Robison won the discus, and sophomore Erin Drouillard won the pole vault. And O’Neil, and freshmen Emily Starck, Kylie Schafer and Larissa Umbleby won the 3,200 relay by a healthy seven seconds.
The Regional title was the team's fourth in the last five seasons.
“Winning breeds itself, but losing does too. (So) every year we try to continue tradition. We just reload,” Schafer said. “A lot of times we go year to year, but we look at ourselves more as a program. We know what we have coming.”
This season’s success is atypical of a freshman-dominated squad because Warriors freshmen are atypical. While a talented bunch, Chippewa Hills freshmen generally join the high school program with an advanced knowledge of the sport after competing through full junior high schedules and working out alongside and with mentoring from the older athletes during those seventh and eighth grade seasons.
And the veteran coaching staff keeps the gears turning smoothly. Sally Schafer’s father, Don Foreman, was the boys track coach for 28 years, and Sally was a senior on the first girls Regional champion in 1985. She joined the coaching staff in 1993 and took over in 1999, and the coaches from junior high up have mostly remained the same throughout her tenure.
“The boys coaches, the girls coaches, the boys team, the girls team; we really are like one. We work out together sometimes, and it’s a family,” Schafer said. “The kids come in, and they’re not sure what to expect. But by the end, my goal as a coach is to have them only wanting more.”
PHOTOS: (Top) Chippewa Hills freshman Kylie Schafer runs during this season's Alma Invitational. (Middle) Warriors sophomore Megan O'Neil takes a hand-off from teammate Emonee Anderson during the CSAA championship meet at Hesperia. (Below) The Warriors celebrate their 10th-straight league meet championship. (Top and middle photos courtesy of Vickie Starck.)