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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Girls Finals: Burning up the record book
June 2, 2012
By Geoff Kimmerly
Second Half editor
Rain or shine and everything in between couldn't keep a strong class of MHSAA Track and Field athletes from once again shining in the final girls meets of the season Saturday.
A total of 19 Finals records either were tied or broken during the seven championships events featuring schools from throughout both peninsulas. Three records were new bests for all Finals, regardless of division. And two athletes won four individual titles – another feat rarely seen.
Here's our breakdown of the best from Saturday's meets. It's impossible to include every highlight, of course. But feel free to comment below and tell us what we missed.
Headliner
Few have put together a Finals like Sami Michell’s in Division 3 – and no girl has done so in the Lower Peninsula since 1979. Adding to her three championships in 2011 and another in 2010, Michell won four events – long jump, 100 hurdles, 300 hurdles and the 200 – and set three records in the process, including the all-Finals mark in the 300 erasing what had stood since 1984. She’s only a junior, and nearly pulled off the four-title feat last season but finished second in the 200. The last girl to win four events at one LP Finals was Mason County Eastern’s Maria Shoup, who did so at the 1979 Class D meet with victories in the 100 hurdles, 200 hurdles, 800 and long jump.
Record setters
All Finals and LP D3/300 hurdles – Sami Michell, Reed City – 42.23
(All Finals previous was 42.4, set by Benton Harbor’s Carolyn Ferguson in Class A in 1984; previous D3 was 43.84, also by Michell, set in 2011)
All Finals and LP D1/3,200 relay – Kelsie Schwartz, Ersula Farrow, Haley and Hannah Meier – 8:48.29
(previous was 9:05.47, set by Rochester in 2010)
All Finals and LP D1/1,600 run – Erin Finn, West Bloomfield – 10:17.86
(previous was 10:22.75, set by Rochester’s Megan Goethals in 2010)
LP D1/High jump – Keianna Ingram, Southfield-Lathrup – 5-9
(ties previous set by Ann Arbor Pioneer’s Ariel Roberts in 2008)
LP D1/Long jump – Cierra Pryor, Jackson – 19-0
(previous was 18-9, set by Saginaw Arthur Hill’s Monsherri Hall in 2007)
LP D2/100 dash – Sydney Cureton, Detroit Country Day – 11.90
(previous was 11.92, also by Cureton, set in 2011)
LP D2/1,600 run – Sara Barron, Pontiac Notre Dame – 4:51.67
(previous was 4:54.07, set by Corunna’s Jamie Kryzmiski in 2000)
LP D2/400 dash – Kendall Baisden, Detroit Country Day – 54.58
(previous was 54.91, also by Baisden, set in 2010)
LP D2/3,200 run – Ali Wiersma, Allendale – 10:40.22
(previous was 10:40.66, set by Monroe Jefferson’s Beka Smeltzer in 2004)
LP D3/Long jump – Sami Michell, Reed City – 18-6.5
(previous was 18-1, set by Albion’s Juandretta Oliver in 2007)
LP D3/100 hurdles – Sami Michell, Reed City – 13.84
(previous was 14.07, also by Michell, set in 2011)
LP D3/800 run – Annie Fuller, Manistee – 2:13.03
(previous was 2:14.03, set by Albion’s Amelia Bannister in 2007)
UP D1/Long jump – Adeline Grier-Welch, Houghton – 17-3.5
(previous was 17-0.75, also by Grier-Welch, set in 2011)
UP D1/100 dash – Chelsea Jacques, Calumet – 12.55
(previous was 12.58, set by Escanaba’s Stephanie Ostrenga in 2005)
UP D2/Discus – Hunter Perry, Rudyard – 122-10.25
(previous was 120-4.75 by Iron River West Iron County’s Desirae Rasmussen in 2010)
UP D2/High jump – Nicole Vanderlin, Norway – 5-4
(ties previous record, also by Vanderlin, set in 2011)
UP D2/200 dash – Dani Gagne, Norway – 26.42
(previous was 26.47, set by Chassell’s Jamie Dompier in 2009)
UP D3/Long jump – Olivia Soumis, Ontonagon – 16-7.5
(previous was 16-5.5, also by Soumis, set in 2010)
UP D3/200 dash – Jamie Dompier, Chassell – 26.36
(previous was 26.65, set by Rapid River’s Stephanie Boyer in 2001)
Tales of the Trophy
LP D1: Grosse Pointe South continued its impressive two-year run with its second straight championship, this time by 13.5 points over Ann Arbor Huron. The same athletes who keyed the school’s cross country title in the fall did so again Saturday – distance runners Hannah and Haley Meier, Kelsie Schwartz and Ersula Farrow, plus sprinter Caitlin Moore.
LP D2: Detroit Country Day won six events and Dearborn Divine Child just two, but at the end of the afternoon they’d both scored 60 points to tie for the championship. Last season, Country Day was first and Divine Child second, while in 2009 those places were reversed. Country Day’s Brittany Mann repeated as champion in the shot put and discus, and Baisden won her third in the 400. Divine Child balanced the scoring with contributions from 10 entries.
LP D3: Frankenmuth won its third championship in four years and improved on last season’s runner-up finish by beating Benzie Central by 11. Relays were the key: the Eagles won both the 800 and 1,600 with Olivia Shelton, Emily Wee and Angela Ritter running on both, helped by Sydney Bronner on the 800 and Lauren Peterson on the 1,600.
LP D4: Fowler won its second straight after runner-up finishes in 2010 and 2009, edging Traverse City St. Francis by four points with a total of 54. Relays were the key for these Eagles as well. They won the 3,200 and 800 relays with seven athletes (Elizabeth Thelen was the only common runner between the two) to balance out wins by St. Francis’ Lauren Buckel in the 400 and 200.
UP D1: Marquette repeated and won its fourth in the last five seasons by edging Negaunee by seven points. Shayla Huebner and Jessica Fluette were half of the winning 1,600 relay and also won individual events. Fluette also was on the winning 3,200 relay.
UP D2: St. Ignace won its third straight and fourth in five seasons with 142 points – 46 more than runner-up Norway. The Saints won five events including a relay, with Sarah Cullip the star. She won the pole vault, 1,600 and 3,200.
UP D3: Brimley also repeated and won its fourth in five seasons, edging Eben Junction Superior Central by 12 points. Brimley won just four events, but got scoring from 12 entries.
So long, seniors
Cindy Ofili, Ann Arbor Huron – Won the 100, 200 and 100 hurdles and ran on the winning 800 relay at the LP Division 1 meet.
Kyra Jefferson, Detroit Cass Tech – Won the LP Division 1 200 championship for the third straight season, giving her four individual championships for her career.
Tori DeSira, DeWitt – Won the 100 hurdles and 300 hurdles at the LP Division 2 Final, giving her five individual championships for her career.
Sara Barron, Pontiac Notre Dame Prep – As well as setting a LP Division 2 record in the 1,600 (see above), Barron repeated as champion in the 800.
Dani Gagne, Norway – In addition to setting the UP Division 2 record in the 200, she also won the long jump, 100 and 400, giving her 10 championships total during her career.
Megan Kangas, Norway – Joined her teammate as a repeat champion, winning the 100 hurdles to finish her career with four MHSAA championships total.
Lauren Spanger – Eben Junction Superior Central – Won the UP Division 3 400 title for the third straight season and the 800 for the second time in three seasons.
Click for links to all results.
PHOTO: Competitors race to advance to the 100-meter championship race during Saturday's Division 4 Final. (Photo courtesy of RunMichigan.com. Click to see more.)