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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Saints Make It 4 Straight Championships
By
John Vrancic
Special for MHSAA.com
June 2, 2013
KINGSFORD — The St. Ignace girls didn't let anything stand in their way in winning the Upper Peninsula Division 3 track championship Saturday with 121 points.
Two-time defending champion Brimley settled for runner-up honors this time with 57, and third-place Crystal Falls Forest Park scored 47.
St. Ignace senior Sarah Cullip was a triple winner, taking the 800-meter run in 2 minutes, 29.38 seconds, the 1,600 (5:36.43) and 3,200 (12:30.12).
Sophomore teammate Lilly Calcaterra was runner-up in the 800 (2:33.79), third in the 1,600 (5:42.57) and 3,200 (12:55.55) and helped the winning 1,600 relay.
"This wasn't my best time (in the 1,600), but I'm glad to win it as a senior," said Cullip, who plans to run at Grand Valley State University next season. "But I thought Lilly ran well today. She works hard in the summer. I think she's going to be pretty special."
St. Ignace, which captured the D-2 title the past three seasons, scored just two points in the first three events this time. The Saints, however, got on track with a victory in the 400 relay.
Junior Rachel Hetherington, who had a false start in the 100, bounced back to help the winning 800 relay, place third in the 400 (1:04.24) and second in the 200 (27.47).
"We had a few things go wrong early in the meet," said St. Ignace coach Trudy Olsen. "But when Rachel came across (in the 800 relay), I knew we'd be okay. Sarah and Lilly took care of things in the distances. Between the two of them, they scored 50 points which is huge. The girls were supporting each other, and that's what it takes. They were there to pick each other up."
The Saints' 800 relay was clocked at a U.P meet-record 1:51.48, topping the previous best (1:52.31) by Forest Park three years ago.
St. Ignace senior Hailee Brown added a first in the 300 hurdles (49.41) and helped the winning 800 and 1,600 relays.
Brimley freshman Kerri Chartrand was runner-up in the 300 hurdles (49.53). Engadine freshman Aspen Hood, the pre-meet favorite in the hurdles races, didn't run in those due to a knee injury.
"I usually have Aspen there to push me, and the Brimley girl and I are usually neck-and-neck," said Brown, who will attend Lansing Community College this fall. "She beat me in the Regional. I didn't have a good 100 hurdles today. I got ahead of everybody and felt I needed to stay there. I got a little too anxious."
Bark River-Harris senior Sydni Petrie set the U.P. Final discus record (116-1), topping the previous standard (115-7 ¾) by Bark River-Harris’ Kerrie Meyers set in 2009.
Chassell senior Jamie Dompiere won the 400 in a school-record 1:00.62. She also took the 100 (12.83) and 200 (26.38).
"Three-for-three, that's awesome," Dompiere said. "As crazy as this season was, I had a great season. When we finally had our first outdoor meet (at Lake Linden-Hubbell on May 10), it felt like a season opener all over again because we hadn't had a meet since the one at the Superior Dome (in Marquette on April 18). We just had to fight through all the bad weather.
“I ran a good 100 time today. Only, I didn't do as well as in the Copper Country Conference meet (12.38). We had the false start in our heat, and everybody became more cautious. We didn't want to risk it."
PHOTOS: (Top) St. Ignace's Sarah Cullip, here in the 1,600, won that race and both the 800 and 3,200 on Saturday. (Photo by Paul Gerard. Click to see more photo coverage from RunMichigan.com.) (Middle) The St. Ignace girls track and field team poses with its fourth-straight MHSAA championship trophy. (Photo courtesy of St. Ignace High School.)