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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Saints Win Close to Finish Drive for 5
By
John Vrancic
Special for MHSAA.com
June 1, 2014
KINGSFORD — Returning to Division 2 didn’t hinder the St. Ignace girls Saturday as they were crowned Upper Peninsula track and field champions for the fifth straight year.
The Saints, who won in D-3 a year ago, edged defending champion West Iron County 116-107 for the D-2 title this time. Third-place Newberry scored 75 points.
St. Ignace senior Rachel Hetherington was a triple-winner, taking the 100-meter dash in 13.08 seconds, 200 (26.86), anchoring the winning 800 relay and placing second in the 400 (1:02.15).
“It took me a long time to get in shape for the 400,” said Hetherington. “I tend to struggle with the strategy for that race, but it definitely helps me for the sprints. West Iron County is definitely major competition. The relay victory was exciting. It was huge for us to beat them in that relay because it meant more points for our team.
“I definitely came out strong out of the blocks and kept focused. I was really excited when I looked at the seedings and saw I had a chance.”
The Saints scored 36 points in the weight events. Senior Kelley Wright won discus at 107 feet, 2 inches and placed second in shot put (34-11¼). Junior Sarah Smith took shot (35-0¼) and fourth in discus (90-9).
Junior Autumn Orm added a first in long jump (15-3 1/2) for the Saints, who outscored West Iron 47½-20 in the field events.
“On paper, it didn’t look like we were supposed to win,” said St. Ignace coach Trudy Olsen. “We told the girls not to worry about places, but go for time, height and distance. Rachel came up big for us and our field events were huge. We didn’t have a lot of girls, but they worked hard.”
West Iron’s Emmy Kinner won the 400 (1:00.98), helped the winning 1,600 relay and took second in the 200 (27.42). Cassilyn Pellizzer also ran in that relay and won the 300 hurdles (48.19) and placed second in high jump (4-10).
Newberry sophomore Natalie Beaulieu captured the 3,200 (12:21.37) and helped the winning 3,200 relay and placed second in the 800 (2:31.55) and 1,600 (5:28.71).
Manistique sophomore Holly Blowers won the tightly-contested 800 (2:31.29), with Newberry sophomore Bridget Stoetzer third (2:31.62) and Westwood sophomore Katie Etelamaki fourth (2:35.56). Stoetzer also ran in the 3,200 relay.
Blowers also took the 1,600 in a school-record 5:26.3 and placed third in the 400 in a personal-best 1:02.4.
“I’ve been chasing the 1,600 record for three years,” said Blowers, who will be moving to Marquette with her family this summer. “Natalie, Bridget and Katie really pushed me in the 800. This is my last day as an Emerald. I’m going to miss running with them a lot. They’re great runners and quality people. I wouldn’t have been able to do this without the support of my family. I’m just happy to make my parents, brother and sister proud.”
The Emeralds scored 19½ of their 63 points in pole vault, with senior Elisa MacGregor leading the way in second at 8 feet.
PHOTO: St. Ignace's Rachel Hetherington (center) crosses the finish line first in the 100 meters at the U.P. Division 2 Final on Saturday at Kingsford. (Click to see more from RunMichigan.com.)