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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Surprise! St. Johns Celebrates 1st Title
May 30, 2015
By Bill Khan
Special to Second Half
ZEELAND — Karrigan Smith wasn't going to put up a false front.
Neither was her coach, Neil Feldpausch.
Nobody expected St. Johns to come away with the MHSAA Lower Peninsula Division 2 girls track and field championship Saturday at Zeeland Stadium.
And "nobody" included St. Johns athletes and coaches.
"I think I can speak for everyone when I say this is a surprise," said Smith, a senior who had a hand in all but four of her team's points as St. Johns edged Flint Southwestern Academy 36-34.
"A small town like St. Johns winning a state title in track and field? It's an indescribable feeling right now."
Just two years ago, St. Johns wasn't even a factor in its own league, taking fifth place out of six teams. The Redwings won their conference the last two years.
"Definitely we thought (Smith) could score points, but coming in thinking we were going to win the state meet? No, it didn't even cross my mind," Feldpausch said. "These girls have surprised me."
St. Johns had never had a top-10 finish at the finals before Saturday. Smith has been a standout for four years, but got enough assistance that the Redwings were able to score in three of the four relays.
Smith repeated as the 1,600-meter champion in a rout, posting a time of 4:59.08 to win by 9.35 seconds. Smith set the LP Division 2 Final record of 4:51.53 last year when she was locked in a duel with Megan O'Neil of Remus Chippewa Hills.
"It was a little bit weird," Smith said of the one-sided 1,600 final, "but I wasn't going to count any competitors out, because when you come to the state meet a lot of people can do great things and surprise themselves. I was taking this race very seriously. I knew what I had to do. I knew what I could control. That's what I did."
By not being pushed too hard in the 1,600, Smith was fresher for her final two events. She placed third in the 800 in 2:16.94 and was on the second-place 1,600 relay team that clinched the championship. (Southwestern didn't have a team qualify for the final event.)
Smith was also on the second-place 3,200 relay squad that posted a time of 9:31.57.
"I was very excited about how the whole day went," Smith said. "It made all the hard work we put in over the season worth it."
Senior Lyndsay Pung, junior Emily Wohlfert and Belgian exchange student Pauline Carbonnelle were on the fifth-place 800 and second-place 1,600 relay teams. Junior Anna Krumm was also on the 800 relay squad.
Juniors Jen Eaton and Milah Montle and freshman Madison Maloney were on the 3,200 relay team.
"Going in, I scored it out to be Flint Southwestern 39, St. Johns 34," Feldpausch said. "Looking throughout the meet, it kept getting closer. We did some things we needed to and made it happen."
It was the first MHSAA title for St. Johns in a girls sport. The Redwings' other MHSAA crowns are in wrestling (four) and boys track and field (one).
Flint Southwestern led going into the final event on the strength of an outstanding performance by senior Miaisha Blair. Blair won a highly competitive long jump with a leap of 18 feet, 9.25 inches. The top three finishers cleared at least 18-3. Blair was also on Southwestern's second-place 800 and 400 relay teams.
A cool, rainy day — a contrast to the typical scorchers at the finals — probably helped keep Smith fresher for her four events.
It was certainly a welcome break in the weather for the other distance champion, Cedar Springs senior Kenzie Weiler. Weiler was able to challenge the LP Division 2 Final record in the 3,200, but came up short with her time of 10:41.98. Ali Wiersma of Allendale ran 10:40.22 in 2012.
Weiler stayed behind Kelli Nesky of Hudsonville Unity Christian until 500 meters remained.
"It was about 30 degrees warmer last year," Weiler said. "I broke my outdoor (personal record) by six or seven seconds. That made me pretty happy. This is perfect. I couldn't ask for a better day and better competition at the state finals."
PHOTO: St. Johns' Karrigan Smith runs toward the finish during one of her races Saturday at Zeeland Stadium. (Click to see more from RunMichigan.com.)