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Re-focused Hanson Ready to Climb Again
By
Paul Costanzo
Special for MHSAA.com
April 6, 2018
By most any standard, Alexandra Hanson had a tremendous junior track season.
The Brown City star didn’t lose a 100, 200 or 400-meter race in a dual or tri meet, and only finished lower than second twice prior to the MHSAA Lower Peninsula Division 3 championships, where she was all-state in all three events – fifth in the 200 and 400, and eighth in the 100.
That great season was not up to the standards of one very important person, however – Hanson – and not just because she was coming off a sophomore season that saw her win a Division 4 title in the 400 and finish second in the 200.
“I just feel like I should have at least improved a little from my previous year, and I didn’t,” said Hanson, who didn’t match any of her personal records as a junior. “I know that was because I didn’t do anything during the winter. I was just super naive about it. I thought, ‘I won a state championship, I can just do it next year.’ I definitely had the completely wrong mindset. I think I got comfortable and was not pushing myself like I should have.
“I’m trying to take it as a lesson learned. Take it as a positive.”
Hanson’s disappointment has fueled her this offseason, as she looks to finish her high school career strong and transition to Saginaw Valley State University, where she will run collegiately.
While the Green Devils don’t have a meet scheduled until April 10, and practices have been hampered by early-spring weather, the difference in Hanson can already be seen by those who know her best.
“When she won the state, she didn’t run again until we started track practice the next year, and right in the middle of track season, she got a really bad cold and missed two or three meets,” Brown City coach Don Twiss said. “When you’re an elite runner, you have to stay at that training level, you can’t afford to take that amount of time off. I’m excited about her this year, just because her motivation seems to be totally different this year.”
Hanson spent much of her summer going through workouts she had taken from the Saginaw Valley coaching staff and her other college visits. She ran cross country for Brown City in the fall, and in the winter she continued to run, albeit mostly on a treadmill.
“I feel like I’m in better shape than where I was a year ago,” Hanson said. “Every time I’m like, ‘I don’t feel like running today,’ I tell myself, ‘Well, you don’t want to be like last year.’”
Hanson’s success this season won’t be measured in how many times she crosses the finish line first – although if she is successful in meeting her goals, she’ll do that plenty.
She’s eyeing her personal best times – 58.03 seconds in the 400, 26.01 in the 200 and 12.71 in the 100 – meaning she’ll spend most of her season running against the clock. Fortunately for her, this is something she’s grown accustomed to, as many of her races aren’t particularly close throughout the season.
“It’s hard, especially when you’re in meets where you don’t have someone pushing you,” she said. “It’s definitely hard when you’re racing against the clock. I’m not the most personally motivated person, so my dad has to be standing there at around the 300-meter mark, and he has to scream at me. That motivates me. I have to have someone there motivating me.”
She also has her eye on a new race, as at Saginaw Valley the plan is for her to transition to middle distance and add the 800 meters to her repertoire. She ran it once as a junior, and will try it a little more this season as opportunities present themselves.
“I still think (team) points wise, I’m going to have to run the 200,” Hanson said. “But I’ll definitely run (the 800) more than last year. I’ll be able to run it more because my sister (Juliana) is here now, and she’s fast, too, so she’ll be able to take over the 100.”
Hanson is excited about the transition to middle distance, as she said the 400 has been her favorite race since she was in middle school. She’s also self aware, and said she has a better chance to get her 400 and 800 times to a level where she can compete in college, as opposed to her 100 and 200 times.
“Coming from a small town, the shorter distances I did really well in, so that’s what I did,” she said. “I talked to college coaches, and they started explaining what most 400 runners do – they go up.”
Twiss believes the potential is there for Hanson to transition to the 800 and be successful. He also believes the 400 is where she’s at her best, and that could lead to another trip to the top of the MHSAA podium in June.
“She’s like a gazelle when she gets out there and goes,” he said. “She’s such a natural middle sprinter, or like I call them, long sprints. She’s capable of running an upper 56-second (400 meters). If she does that, that will win it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Brown City’s Alexandra Hanson pulls away from a pack of runners during a race last season. (Middle) Hanson sprints down the stretch. (Photos courtesy of the Brown City girls track & field program.)
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Records Fall as Marquette Rises Again
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — Marquette junior Lindsey Rudden had a hand in three record-setting performances Saturday, helping the Redettes earn their fifth consecutive Upper Peninsula Division 1 track title with 154 points.
Second-place Calumet scored 71, and third-place Sault Ste. Marie had 67.
Rudden set a U.P. and school record in the 800-meter run at two minutes, 13.94 seconds and helped the Redettes establish U.P. records in the 1,600 relay (4:00.15) and 3,200 relay (9:30.25). She also won the open 1,600 (4:56.31) on this partly sunny, breezy and cool day.
“The wind made it hard on the backstretch,” she said. “It was hard physically, but most of it’s mental. I just wanted to get under five minutes in the 1600. I was trying to pace myself for the entire meet.”
These were the third straight 800 and 1,600 titles for Rudden.
Junior Holly Blowers, who transferred from Manistique last summer, led off both record-setting relays.
“It’s such a special feeling to be part of the U.P. Finals,” said Blowers, who captured the 800 and 1,600 titles in Division 2 a year ago. “This really opened my eyes after not being able to run cross country last fall. The atmosphere is so powerful. We’re all best friends. Being able to achieve this together makes it so special. You can never take high school sports for granted.”
Also part of those relays were the Huebner sisters. Shayla, a senior, won the 400 (58.71) and took third in the 200 (26.64). Amber, a sophomore, won the 3,200 (11:42.71) and placed third in the 400 (1:00.5).
Blowers added a second in the 800 (2:22.54) and third in the 1,600 (5:23.74).
“We scored points all the way across the board,” said Marquette coach John Peterson. “In the U.P. Finals, you never know what’s going to happen. We had a lot of good efforts by a lot of kids. The girls have worked real hard all year. This is probably the most balanced team I’ve had.”
Sophomore Hannah Detmers also provided a first in the 300 hurdles for the Redettes, who gained at least a share of the U.P. title eight of the past nine years. She was clocked at 47.57, edging Escanaba junior Sunny Martineau on a lean.
“I just went out real hard,” said Detmers, who was nearly overcome with emotion after her victory. “I’ve been working real hard and tried to mentally prepare myself. Sunny has done an amazing job all year. We’ve gone back and forth both years and she had beaten me all of this year. She has been my number one competition both years. This is an amazing boost for me. This was definitely my best race.”
Martineau won 100 hurdles (16.19) and helped the Eskymos win the 800 relay.
“My whole family is here to cheer me on, and the weather’s nice,” said Martineau. “My start wasn’t real good, but I caught up in the middle of the race. It took a lot of determination and faith, but I also had a lot of supporters.
“Our handoffs went real well in the 800 relay. Marquette usually takes first, but today they took fifth. We were really surprised by that. We were very pumped up for that relay.”
Calumet senior Chelsea Jacques had a hand in four firsts, taking long jump with a personal-best leap of 16-6, retaining her titles in the 100 (12.69) and 200 (26.23) and anchoring the winning 400 relay, which nipped Marquette at the wire.
“This is bittersweet now that track is over,” Jacques said. “A few people have been helping me in long jump, and I decided to take a more aggressive approach. This being my first year in long jump, I’m finally getting the hang of it, and today I hit the board well.
“I thought my start in the 100 was better than it had been and I probably had one of my best ones in the 200. This feels great. I was kind of worried that maybe it wouldn’t go well.”
Marquette’s Izzie Peterson was runner-up in the 100 (13.0) and 200 (26.62).
PHOTOS: (Top) Marquette's Hannah Detmers (left) edge' Escanaba's Sunny Martineau during the U.P. Division 1 300 hurdles final. (Middle) Calumet's Chelsea Jacques leads the field toward the finish during one of her two championship sprints. (Photos courtesy of Cara Kamps.)